Amanda T.

Amanda Turner is a runner, writer, mom, and military spouse living in San Angelo, Texas. A former track coach, Amanda loves encouraging and working with new runners who are just beginning to love the endorphin rush that hits a few strides after the finish line. When she's not running or writing, Amanda, her husband, and their three-year-old love traveling and spending time outdoors.

Learn What Causes Side Aches When Running — And How To Prevent Them From Happening

What Causes Side Aches When Running

Learn more about what causes side aches when running, and what you can do to stop this sharp pain-causing issue from hindering your workouts. As runners, we do all that we can to set ourselves up for success before hitting the trail, road, or even the treadmill. e know how important it is to hydrate …

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Wondering What To Eat Before Running In The Morning? Check Out These Tips

What To Eat Before Running In The Morning

If you’re wondering what to eat before running in the morning, follow these tried-and-true pre-run breakfast recipes to run strong, long, and satisfied. Runners — we’ve all been there.  You wake up early in the morning, and you’re ready to get your run moving. You know you have limited time before you have to get …

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