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Yoga for TMJ Pain Relief: Does It Work?

The practice of yoga has immeasurable benefits to the body. From relaxation to reducing stress and anxiety, many have turned to yoga as an alternative treatment for a number of underlying conditions. Our bodies naturally hold tension in certain areas. Jaw pain and teeth grinding are two common responses when we are feeling tense. If you suffer from TMJ pain, adding yoga practice to your lifestyle might offer some pain relief alongside physical therapy.

The Comprehensive Yoga Mat Holder Buying Guide

A quality yoga mat holder is essential for anyone who enjoys yoga outside of their home. In addition to attending classes, a mat holder lets you bring your yoga equipment when you travel or any time you’ll be away from where you normally practice.

But in order to ensure your yoga practice goes as planned when you are carrying your mat with you in a yoga mat sling, it’s important to carry the right holder.

The 7 Best Yoga Backpacks for Every Occasion

Yoga backpacks are a convenient option for carrying your mat and everything else you need for a yoga class. Backpacks are affordable and easy to carry, allowing you to fully commit to your yoga session no matter your plans before or after your class.

Do You Know Where Yoga Originated?

Yoga is an ancient and complex practice that began as a spiritual practice and later became a way to promote physical and mental well-being. Ancient yoga philosophy and practiceoriginated in India. It has evolved over the years, but many of its original roots are still a part of the modern teachings of yoga. A yoga practice provides you with physical, mental, and spiritual benefits, and for many people, is the key to living at peace.

8 Energizing Yoga Poses for Beginners

Most people think of relaxation and peace when they think of yoga. But did you know yoga can also energize you? There are many different energizing yoga poses that help calm you, but are also a workout and make you feel revitalized and alive. These poses are great to do as part of your morning yoga routine or when you hit your mid-day slump. They can also make for a fantastic practice when you are recovering from an illness or you’ve been feeing down in the dumps.

Why Do I Get a Headache After Yoga? How to Fix It

The practice of yoga is designed to calm your mind and body. Categorized as a low impact exercise, yoga is still incredibly demanding on our muscles. The strength and balance required to perform and hold some poses is deceiving. A successful practice should leave you feeling refreshed, energized, and with improved mental clarity. Why then do some of us walk away with a throbbing headache? Rest assured, this is very common and is easily remedied.

Yoga and Fibromyalgia: Poses, Research, and More

Yoga, a mind and body practice with over 5000 years of history and practice, has gained popularity over the last few decades. There is significant scientific evidence to suggest that yoga may have the ability to alleviate some of the pain associated with fibromyalgia. Yoga studios are popping up all over the country in even the smallest towns, making access to yoga easier than ever. It’s hard to ignore the benefits, particularly when you are suffering from the chronic pain of fibromyalgia.

3 Top Tips for Owning a Yoga Studio That Succeeds

There is a lot of advice out there about owning a yoga studio, but there are three things to focus on to make sure your business is a success. Understanding your budget is key to setting up and running any business, and you’ll never be as successful as you can be if you don’t understand what your services are worth. Finally, in the age of social media, branding is more important than ever.
Let’s take a closer look at these three tips for owning a yoga studio so that you know how to help your business succeed.

5 Experts’ Best Advice on Yoga Advertising Online and Offline

As a yoga instructor, there are many approaches to integrated online and offline marketing into your yoga advertising campaign. How they work together is essential in figuring out which approach has the biggest impact for reaching any potential yoga students and online sales.
Every industry is different, and content marketing through a Google ad might work for a potential customer in another industry, but it might not work for the target audience in yoga marketing. Here are five pieces of advice from the experts on how to manage an effective marketing strategy using online and offline marketing.

Yoga Business Name and Branding – The Ultimate Guide

Finding the right name can make or break any start-up, including your yoga business. If a name fails to be memorable or attract interest, you won’t bring in new clients, and if you don’t do your research, you could end up infringing on someone else’s copyright.
In the yoga studio business, a catchy, clear, strong name attracts attention and informs your branding. Here are some suggestions for how to choose the right name for your yoga brand.