How To Warm Up For Yoga: 7 Areas to Focus On

Warming up is an essential part of every workout, even yoga. Yoga warm up poses gently prepare your body for deeper stretches. Whether you are doing slow movements in a Hatha yoga sequence or you have a more demanding yoga practice in your future, warming up reduces your risk for injury and gets your body ready for what is to come.

Yoga for Stomach Pain: 5-Minute Yoga Stretches to Relieve Stomach Bloat

Our digestive tract is one of the most sensitive systems in our body. The discomfort felt in your abdomen from indigestion, menstrual cramps, constipation, or even simply overeating, can leave you doubled over in pain. The most common response to digestive sensitivity is stomach bloat. The feeling of fullness and your abdomen stretching can be very uncomfortable. It might feel like a laxative or a pain reliever like ibuprofen is the best solution, but it doesn’t have to be. We’ve prepared a list of 5-Minute yoga stretches to help relieve your stomach bloat naturally.These poses will help stretch out your abdominal muscles and reignite your digestive tract.

6 Perspective-Shifting Yoga Peak Poses for 2021

This has been a challenging year for everyone around the world. The impact of a pandemic affected each of us in different ways. The toll on our mental and physical health is impossible to ignore. With so much out of our control, the best we can do is shift our perspective and take hold of the aspects of our life that we can control. Physical exercise in the form of yoga has benefited the human race for over 5000 years. The practice of yoga calms the mind and relaxes the body. What surprises many who are just starting out is the improved strength of not just your muscles, but of your mind. Challenging the mind will ultimately improve your mental health and give you renewed and refreshed perspective.