Our thoughts shape our reality and make our days more enjoyable. Here are five great mantras for meditation to help you feel more optimistic. George Harrison, the lead guitarist for the Beatles, transformed the band’s music when he met and received a mantra from Maharishi Mahesh Yogi in 1967. John Lennon even integrated the mantra “Jai Guru …
Want to take your meditation practice to the next level? Here, we round up the bestselling books on meditation. Meditation can make you feel like an island. You muster your inner resources and do your best to shut out external stimuli. It feels like it’s you and your consciousness, all alone, against the world. But …
If you’re ready to level-up your yoga routine, a yoga trapeze is a great investment, but learning how to hang a yoga trapeze securely is important. A yoga trapeze is a suspension system that gives you the support you need to try many variations on classic poses. Most of all, it is great for inversions. …
How to Hang A Yoga Trapeze In A Doorway In 7 Easy Steps Read More »
Are you a dog lover who runs? In this article, we list 9 of the best dogs to go running with. Woof! For runners who want a companion but without the conversation, the perfect running buddy may have four legs, not two. If you’re adopting a dog as an experienced runner, you need to choose the …
Many wonder about Reiki vs Yoga. Adding Reiki techniques can enhance the spiritual elements of a yoga practice. Blockage of energetic flow can take a lot of forms. You might have a physical block associated with body pain, a creative block, or you might be being stuck in the past emotionally, for example. Reiki and …
Yoga and meditation are often practiced together as of cultivating mental and physical health. We explain why. Many people’s first experience of a deep meditative state comes at the end of a yoga class. Their bodies are loose and tired. Their minds are quiet and focused. When the instructor guides the class into savasana, the …
