Mel Farrimond

Mel Farrimond loves all kinds of writing: creative, academic, freelancing, and blogging. She has her own blog, The MONDAY Blog at www.themondayblog.com, covering music, oeuvres, news, dining, art and yoga.

What is Sivananda Yoga?

What is Sivananda Yoga? In this article we offer an explanation of the underpinnings and sequence in ancient, spiritual Sivananda Yoga practice. Yoga practitioners follow several schools and styles of yoga are available. Many people have heard of power flow or hot yoga, yin, restorative or yoga nidra. Ashtanga, Iyengar, Bikram and Baptiste yoga practices …

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