Running gels are a great way for you to give your body a quick energy boost while running; however, do energy gels go bad? It is important for you to stay hydrated as you run; however, you also need to think about your nutrients. You need plenty of carbohydrates and electrolytes, and you might not …
Are you wondering what are compression running tights? If you expect more from your performance gear, you’re a candidate for compression running tights. If you’re like me, when you first heard of compression running tights, you thought of the support stockings doctors recommend for individuals with bulging varicose veins. Compression running types are similar to support stockings in …
What Are Compression Running Tights? Discover the Benefits Read More »
This guide will answer the question should you wear underwear with running tights? Compression pants and running tights are becoming increasingly popular due to their ability to keep things in place while you’re running. They’re also great because they’re comfortable to move in and they’re stylish. However, they can be a little too revealing when …
Yoga is an excellent way to increase your flexibility. Learn which poses are best when using yoga to become flexible. Regular yoga practice has a wealth of benefits, ranging from building strength to toning your muscles, to stress reduction and relaxation. Among the most sought-after benefits of yoga is increased flexibility. But, what is the …
Practicing Yoga to Become Flexible: 4 Best Yoga Poses Read More »
