Michelle

Do Energy Gels Go Bad?

Do energy gels go bad?

Running gels are a great way for you to give your body a quick energy boost while running; however, do energy gels go bad? It is important for you to stay hydrated as you run; however, you also need to think about your nutrients. You need plenty of carbohydrates and electrolytes, and you might not …

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What Are Compression Running Tights? Discover the Benefits

Are you wondering what are compression running tights? If you expect more from your performance gear, you’re a candidate for compression running tights.  If you’re like me, when you first heard of compression running tights, you thought of the support stockings doctors recommend for individuals with bulging varicose veins. Compression running types are similar to support stockings in …

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