Yoga is about growth, no matter which level of practice. A seasoned practitioner who teaches yoga has just as much room to grow in their own way as a beginner just trying out yoga classes. Keep this focus on growth in mind when looking for yoga gift ideas. Yoga can help someone grow in mind, body …
When it comes to ‘Yoga vs Tai Chi’ which of the two is better is a question that more people are asking as they face today’s unprecedented levels of daily stress and anxiety. More people are reporting chronic stress than ever before. The CDC recently surveyed Americans and found that around one in three experience feelings …
Do you want to open a yoga studio? For many new yoga teachers, it can be hard to make ends meet. Most enter into yoga professionally because they are drawn to the spiritual practice. Opening up a yoga studio can allow you to own your own business while providing your community with a space to practice …
So you’ve signed up for your first yoga class, congratulations! But what should you bring to yoga class? Below, we provide a generalized list. Adapt to best fit your preferences or type of class, but this list will get you off to a good start. What to Bring to Yoga Class? Bring loose-fitting clothes, a water bottle, …
What to Bring to Yoga Class? 7 Essentials You’ll Need Read More »
Yoga vs gym. Which is better? If you’re trying to get fit, you may be wondering whether to spend more time in the studio or underneath some heavy weights. For most, a combination of both pursuits can help avoid boredom and get more well-rounded results. But, if you are determined to choose, this article compares yoga vs …
If you’ve ever taken a yoga class, you’ve probably heard the term “namaste” (pronounced nah-mah-stay). You’ve likely heard the teacher greet the students with this word, at the beginning and end of a yoga class, but just what is the meaning of namaste? To embrace and honor the history and origin of this Hindi greeting, it …
An individual can keep fit in many different ways. Two popular options are yoga and running. So when it comes to yoga vs running which is healthier? Having spent time training for marathons and at yoga retreats and workshops, I can vouch for both practices having their strengths and weaknesses. It really depends on what …
If you are looking to compare yoga vs weight training, then you might be wondering which is more effective. The answer is that it depends. What would you like to get out of your weight training or yoga workouts? There are a few points that you should keep in mind. An Introduction to Yoga vs …
Yoga vs Weight Training: Which Is More Effective? Read More »
If you’re a yoga teacher or business owner who is looking to learn more about marketing yoga classes or a yoga studio, then you need to know how to create a yoga business card. A well-designed yoga business card can help a studio grow, build its client base and spread its footprint in the industry. …
How to Create a Yoga Business Card: 5 Resources to Try Today Read More »
Yoga vs meditation is a popular topic as both can provide numerous benefits. How can you choose which is right for you? Yoga and meditation both have their place, so you need to choose the one that is right for your individual situation. What are a few of the factors you should keep in mind? …
