Restorative is a much slower, relaxed form of yoga meant to reduce stress and de-clutter the mind, but how many calories does restorative yoga burn? Yoga is well-known for improving flexibility and increasing range of motion. There is much more to the practice than just stretching and flexing the body. Yoga improves how the body …
Can I do hot yoga at home? Hot yoga is easy to do at home. You don’t need any equipment and can do it whenever it is most convenient. Hot yoga can be performed in your home or a studio. All you need is a way to raise the temperature of your room and enough …
Are you asking yourself, “how hard is hot yoga?” This article will help you come prepared before your first hot yoga class. If you’re wondering, “how hard is hot yoga?” It is harder than regular yoga. You must focus on getting your pose right despite the heat, the sweat, and the dehydration. Sometimes you get …
How Hard Is Hot Yoga? The Best Way To Come Prepared Read More »
Hot yoga seems to be everywhere. So, why is hot yoga better than regular yoga for your physical and mental health? Regular yoga will do the trick if you’re looking to improve your mood, concentration, skin, and increase flexibility. But what if I tell you that you’ll gain even more over a shorter time with …
Why do runners have skinny legs? Long-distance runners tend to have skinny legs because their bodies burn more calories than they consume. If you have ever watched a marathon on TV, you have probably noticed that all of the runners have slender figures and wondered why runners have skinny legs. This is a side effect of their training …
Is marathon a sport? Learn more about marathons and get some tips when you join your first marathon. If you are interested in an exciting, challenging, and compelling competition of human endurance, you may have thought about running a marathon. It is not unusual to see marathons on TV, particularly during the Olympics, or you …
Are you unsure what happens after a workout? Here’s what to do after hot yoga. Just like regular yoga or any other workout, you need to know how to stay safe and injury-free after the hot yoga class ends. The best thing to do is to eat and shower. Stay hydrated with lukewarm water or …
If you’re vegan and you’ve been worrying, “are Nike trainers vegan?” you will be pleased to know most are! When my family and I decided it was time to go vegan two years ago, it didn’t just mean throwing out all the dairy, eggs, and meat in my fridge. It also meant researching the objects …
Are Nike Trainers Vegan? How To Be Stylish and Ethical Read More »
Specific shoes for walking have cushioning to keep your feet pain-free, but can you run in walking shoes? The answer is no, and you should not. Walking and running in the great outdoors is the physical activity of choice for many, but wearing the proper shoes is key to keeping exercise pain-free. When walking or …
Can You Run in Walking Shoes? No, Here Are The Reasons Why Not Read More »
Keen sandals are known for their durability and quality, but can you run in keen sandals? While they are great for hiking and walking, we don’t recommend running in them. Keen sandals are not a good option if you’re looking for a shoe that’s easy to run in. However, Keen might be worth a try …
Can You Run in Keen Sandals? 5 Points to Help You Make The Right Choice! Read More »
