20 Best Cool Yoga Tops For Men, Women, And Children

Best cool yoga tops

Are you looking for the very best cool yoga tops for yourself or your family’s new hobby? Keep reading to discover our pick of the bunch to narrow it down.

Right now, there are about 300 million people in the US who actively practice some form of yoga – and young yogis makeup around 1.7 million of this number!

If, like me, you’re lucky enough to be part of a family who practices yoga regularly, then finding the right clothes can be game-changing. Yoga is intrinsically connected to mindfulness. So, the perfect top shouldn’t commit the sort of crimes – such as riding up, chafing, or fitting too tightly – that can distract our minds from the session.

What To Look For In The Best Cool Yoga Tops

This is a great question, and it’ll be fundamentally affected by the type of yoga you practice. For example, if you love lower-impact Kundalini yoga, looser-fitting clothing could be best. However, if a fast-paced Aerial yoga workout is more your thing, then you’re going to need a top that’ll stay in place and can keep up with you!

So, to choose the best yoga top, consider your type of practice first. Other important considerations include comfort, preferred fit, the fabric’s breathability and sweat-wicking capacity, and support.

Best Cool Yoga Tops for Men

Best cool yoga tops for men
With its sweat-wicking fabric that also incorporates four-way stretch

Lululemon Men’s Metal Vent Tech Short Sleeve Shirt

With its sweat-wicking fabric that also incorporates four-way stretch, this men’s short sleeve shirt from Lululemon offers you both the comfort and free range of movement that a yoga session demands. Plus, it features Silverescent technology to keep you smelling fresh, no matter how strenuous your asanas are!

Pros
  • Seamless construction helps prevent chafing
  • Lightweight and easy-wearing
  • Made from 43% recycled materials
Cons
  • Relatively expensive option
  • 100% nylon – unsuitable for those who only want to wear natural fibers
  • The size range only extends to XX-Large
Lululemon Mens Metal Vent Tech Short Sleeve Shirt (Black, S)
  • Seamless construction, anti-stink technology, and strategic venting make this shirt training-session ready.
  • Sweat wicking fabric is 4 way stretch.
  • Silverescent technology, powered by X-STATIC, is anti-stink and keeps your shirt smelling fresh. Mesh venting encourages airflow and keeps you cool.
  • Seamless construction reduces bulk to help prevent chafing
  • 49% Nylon, 43% Recycled polyester, 4% Elastane, 4% X-STATIC nylon.

Vuori Tradewind Performance Tank

When choosing a yoga top, stretchability is one of the most important things to look for. The last thing you want is to feel constricted by your clothes during your practice. This option from Vuori really shines here: its lightweight, four-way stretch fabric will allow your body to breathe so that you can concentrate on remaining mindful as you work through the session.

Pros
  • Incorporates perforated performance knit fabric
  • Features UPF (Ultraviolet Protection Factor) 30+
  • Made from moisture-wicking fabric
Cons
  • Limited range of colors
  • The size range only extends to XX-Large
  • Features a closer fit than some may prefer

Alo Yoga Triumph Long Sleeve T-Shirt

All of Alo Yoga’s clothes are designed to inspire mindful movement and wellness and to help yogis fit as much yoga into their lives as possible! As well as being created specifically for your yoga workout, this long sleeve t-shirt is also a stylish choice. It’s great for layering, so it is perfect for throwing on during your session’s warm-up and cool-down sections.

Pros
  • Made from a super soft tri-blend fabric
  • Relaxed, slim fit for a contemporary, fashion-forward look
  • Designed to transition from the studio to the street
Cons
  • Limited range of colors
  • Doesn’t incorporate UPF
  • Thin fabric that doesn’t provide a great deal of warmth

Nike Pro Dri-Fit Slim Fit Sleeveless Top

The stretchy fabric of this Nike top features vents at the hem, designed to help you move as naturally as possible during your yoga practice. If a relaxed fit isn’t your thing, then this body-hugging workout tank could be perfect. Nike’s signature dri-fit technology gets sweat away from your skin quickly so it can evaporate, meaning you stay dryer and more comfortable during your workout.

Pros
  • Incorporates mesh over high-heat areas to promote better airflow
  • Breathable and lightweight
  • Lends itself well to easy layering
Cons
  • Some reviews suggest the top is sized small
  • Not as versatile as some of the other options on our list
  • Doesn’t incorporate UPF
Nike Pro Dri-Fit Men's Slim Fit Sleeveless Top (as1, Alpha, s, Regular, Regular, Black/White, Small)
  • Mesh over high-heat areas at the back and sides lets air flow to help keep you cool when the action heats up.
  • Nike Dri-FIT technology moves sweat away from your skin for quicker evaporation, helping you stay dry and comfortable.
  • Lightweight, stretchy fabric with vents at the hem helps you move naturally during high-intensity sets.
  • Tight fit for a body-hugging feel
  • Machine wash

Kliegou Longline Crewneck T-Shirt

The best yoga clothes look as good as they feel, which is certainly the case with the Kliegou on-trend and urban-inspired long-sleeve top made from 100% cotton. The relatively loose fit means you can transition from Downward Dog to Warrior fluidly. Plus, it’s available in forty colors, so whether you like to practice yoga wearing khaki or wine red, you’ll find your perfect match.

Pros
  • Available in sizes up to 4-XL
  • Soft, silky feel
  • An affordable option
Cons
  • Some reviews suggest it may be prone to shrinkage
  • Not as stretchy as some other options
  • Medium weight could be too warm for a strenuous session
KLIEGOU Mens 100% Cotton Hipster Hip Hop Longline Crewneck T-Shirt S-4XL
  • There is a detailed size chart in the product description. Please choose according to our size chart.
  • The clothes are made of 100% cotton and are slightly shrunk after washing. So update to the size after washing. Please select the appropriate size according to the size chart we provide.
  • If you encounter any problems after purchasing the goods, don't hesitate to contact us! We will deal with the problem for you in the first time.
  • High quality T-shirt for a comfortable fit. Fabrics made in a variety of processes. The color is very beautiful. The "X" stitching design under the collar. Simple. fashion.
  • Urban inspired T-Shirts instantly takes your style from bland to bold. With several styles and colors to match your closet for a modern and effortless fashion.

DrSkin Muscle Mesh Tank Top

Looking for a muscle tank that’ll have you both looking and feeling cool? The DrSkin multipack of racerback tank tops has made the list, as the fabric is sweat-wicking and breathable. It incorporates a mesh fabric for added airflow.

It’s great value, too. As well as yoga, these tops can easily take you to the gym or running track and allow for plenty of easy movement.

Pros
  • Available in packs of three or four
  • Wide range of color combos
  • Designed to keep you cool in summer and retain heat in the colder months
  • Curved line hem supports active movement
Cons
  • Some reviews suggest the garment is sized small
  • Size range only runs to 2-XL
  • Fabric is relatively delicate
DRSKIN Men's 4 or 3 Pack Tank Tops Sleeveless Shirts Dry Fit Y-Back Muscle Mesh Gym Training Athletic Workout
  • 92% Polyester, 8% Spandex - Mesh Fabric, Machine Washable, Soft, breathable and dri-fIt moisture-wicking fabrics keep you dry and comfortable,Mesh fabric provide targeted ventilation
  • Sleeveless design allows natural range of motion, Fitted Makes Comfortable Allows Room to Breath and Stay Cool
  • The material have benefits about breathable and moisture-wicking features,but it touches not too soft to compare with cotton material
  • Y-Back Design. Sometimes referred to a T-Back or Racerback. Common style tanktop for bodybuilders, gym fanatics, and men with muscular athletic physiques
  • Athletic Style : training, baseball, basketball, soccer, American football, Bodybuilding, Squat, weight training, cycle, yoga, gym, fitness

Naviskin Rash Guard Shirt

The Naviskin rash guard shirt is a great option for those seeking workout tops that are loose enough to get the most from your yoga practice while being versatile enough to wear while running, hiking, or at the gym. If you enjoy yoga outside in the warmer months, then there’s another major advantage: this shirt is made from fabric that offers up to 50 UPF+, while the crewneck cut provides additional protection from the sun.

Pros
  • Incorporates flat-lock seams to minimize chafing
  • Breathable, lightweight, and moisture-wicking
  • Quick drying for extra convenience
Cons
  • Not for those who prefer a snug fit
  • Reviews suggest this garment is sized slightly large
  • Neck liable to stretching when wet
NAVISKIN Men's Quick Dry Lightweight UPF 50+ Long Sleeve Shirts Rash Guard Swim Shirts Hiking Shirts
  • 【SUN PROTECTION - ENJOY THE SUN SAFELY 】- UPF 50+ fabrication protects the skin during outdoor activity by blocking harmful UVA and UVB, delivers a relaxed fit for all-day comfort. If you enjoy outdoor activities, this is the best one for you!
  • 【MOISTURE WICKING TECHNOLOGY】 - KEEPS YOU DRY & COMFORTABLE -lightweight, breathable, moisture-wicking fabric keeps you dry and cool feeling, suitable for sports & outdoor activities, like hiking, golf, fishing, traveling, boating, climbing, running, workout, etc.
  • 【CREW NECK】- Crew-neck offer excellent sun protection and flatlock seams offer no-chafe comfort, ideal for outdoor activities like golf, fishing, hiking, traveling, boating, climbing, running, workout, etc.
  • 【RAGLAN SLEEVES】- Raglan sleeves provide wide range of motion and reduce shoulder seam chafing
  • 【IDEA FOR ALL OCCASIONS】-This sun shirt is suitable for surfing, fishing, running, hiking, camping, workout and other outdoor activities. Reference Size: S: CHEST: 35.5"- 37.5", WAIST: 30.5"- 32.5", LENGTH: 28" / M: CHEST: 38"- 40", WAIST: 33"- 35", LENGTH: 28.8" / L: CHEST: 40.5"- 42.5", WAIST: 35.5"-37.5", LENGTH: 29.5" / XL: CHEST: 43"- 45", WAIST: 38"- 40", LENGTH: 30.25" / XXL: CHEST: 45.5"- 47.5", WAIST: 40.5"- 42.5", LENGTH: 31.5"

Best Cool Yoga Tops For Women

Best cool yoga tops for women
The right clothing can make all the difference in how well you can immerse yourself in your asanas

prAna Helani Top

I love the whole ethos of the prAna brand: the company designs sustainable clothing for yogis, travelers, and adventurers! Whether you’re new to yoga or a seasoned practitioner, the right clothing can make all the difference in how well you can immerse yourself in your asanas. The Helani top is perfect in its simplicity: it’s lightweight, sweat-wicking, and made of skin and planet-kind materials.

Pros
  • Can be worn alone or added to a base layer
  • Made from recycled materials
  • Lightweight and breathable
Cons
  • Only available in two colors
  • Features a wide scoop neck which may not be for everyone
  • The size range only goes up to XL
prAna Womens Helani Top, Azurite, Large
  • Recycled polyester/tencel Local blend lightweight textured mesh stripe
  • Moisture wicking
  • Wide scoop neck short sleeve top
  • Novelty shirring at sleeve cuff
  • Flatlock construction

Athleta Speedlight Seamless Tank

If you’re a fan of hot yoga, then you need a yoga top that’s lightweight, anti-chafe, and breathable. This spandex-enriched tank from Athleta ticks all the boxes. Its incorporated odor-control technology means you can concentrate on your workout rather than worrying about how much sweat you’re building up.

Even better? It’s cut specifically to prevent riding up from being a problem.

Pros
  • Internal hem grippers keep this tank in place
  • Racerback design promotes a full range of movement
  • Available in a wide range of sizes to suit all body types
Cons
  • May be sized large, according to reviews
  • Limited range of colors
  • Best washed on cool to prevent potential shrinkage and pilling

Alo Yoga Cover Tank

This super comfortable cropped tank from Alo Yoga is perfect for yoga: it allows for unrestricted mobility and is made from soft jersey-stretch fabric. The raw edge finish and front wrap detail will also add some subtle style to the yoga studio. It’s easy to care for and can be machine-washed and cool-tumble-dried for ultimate convenience.

Pros
  • Alo Yoga designs garments specifically for yogis – they’re all about free movement
  • Lightweight and breathable
  • Versatile: it can be worn to meet friends before hitting the yoga mat
Cons
  • Limited range of colors
  • Cropped design may not be to everyone’s preference
  • Only available up to size 14
Alo Yoga Women's Cover Tank
  • Very Soft Fabric
  • Fit type: loose fit
  • Alo's Cover Tank, A Winner for Anytime Wear
  • Woodrose

OQQ Medium Support Tank Top

If Vinyasa yoga is your thing, then the best top for you is likely to be a fitted option with some support to prevent ride-up during inversions and allow you to embrace the dynamic flow of the practice fully. These tank tops from OOQ come in a value-for-money pack of three, featuring wide-set straps and a flattering scoop neckline.

They incorporate padded cups, but these are removable, and they look particularly fab paired with high-waisted leggings.

Pros
  • Available in a huge range of colors
  • Feature a thick ribbed underband for extra support
  • Fabric is moisture-wicking, breathable, and stretchy
Cons
  • May not provide enough support for higher-impact workouts
  • Only available in three sizes
  • Reviews suggest it may not suit those with a larger bust
OQQ Women's 3 Piece Medium Support Tank Top Ribbed Seamless Removable Cups Workout Exercise Sport Bra
  • 90%Nylon+10%Spandex, Pull-On closure
  • Sexy Ribbed Scoop neckline Sport Bra:Cut with a flattering scooped neckline,wide set straps and removable padded cups,simple in design.
  • Knit Ribbed Seamless Design,gives you maximum freedom of movement.The thick ribbed underband will keep you supported throughout any workout.
  • Moisture-wicking, breathable and stretchy fabric keeping you dry and comfortable during exercise, and enjoy the joy of yoga and exercise.
  • Giving you confidence and support for any occasion.this seamless ribbed crop top will have you always on-trend, in the gym or at home.

Nike Yoga Luxe Built-In Shelf Bra Tank

Looking for yoga tank tops that feature high-quality support but don’t want to sacrifice style for comfort? This tank from Nike could be for you!

The material is extremely soft and stretchy: it’s figure-hugging and designed to move with and support your body as you progress through your routine so that you can concentrate on your sun salutations without worrying that your top has ridden up.

Pros
  • Offers a gently compressive feel
  • Available in a wide range of sizes
  • Sweat-wicking, breathable material
Cons
  • Relatively expensive
  • Hemline is raw, which may not suit all preferences
  • No UPF incorporated

Leneka Sports Bra

A cropped, supportive sports bra is a great choice, no matter which style of yoga you prefer. As well as keeping you cool, this garment from Leneka features a flattering criss-cross back (which also serves to add an additional element of support to the back) and is available in a wide range of bright, vibrant colors to add some personality to your yoga wardrobe!

Pros
  • Skin-friendly, breathable, soft fabric
  • Four-way, ultra stretch with Lycra
  • Supportive and anti-shock
Cons
  • Garment is hand-wash only
  • Only available in a limited size range
  • Low neckline may not suit all wearers’ needs
Leneko Sports Bras for Women, Workout Bras for Women, Medium Support Sports Bras for Women, Cross Back Padded Sports Bra
  • [Naked Feeling]: Leneko sports bra is made of healthy sports fabrics, which are double-sided brushed, soft, breathable, quick-drying, and skin-friendly. Not easy to pilling and deformation.*This product is recommended to be washed separately(take out the chest pad and wash by hand). If there is a slight floating color, it is a normal phenomenon to maintain the color of the clothes. Clothes should not be soaked for a long time.*
  • [Four-Way Stretch]: Ultra-high stretch ensures easy on and off, comfort and freedom. The addition of Lycra to the fabric means this womens sports bras provides high-strength support so you can run, jump, punch and keep your chest in place for long-lasting comfort. Leneko yoga bra great for low, medium activites.
  • [Fantastic Design]: Criss-Cross Back - The sexy Crossback design provides extra back support and flatters the back. Bottom Wide Edge Design - Effective anti-slip, anti-shock movement. C-shaped Curve Design on the front side - Hides the auxiliary breast, has strong wrapping, stabilizes the chest, and makes the breast shape more full. Removable Chest Pad - Easy to remove, replace and wash. The Low-opening U-shaped Neckline - Simple, fashionable and versatile.
  • [Multifunctional Women's Sports Bras]: The medium support sports bra are perfect for yoga, fitness, sculpting, ball sports, running, dancing and other sports, even everyday use to make you feel confident and graceful during exercise. Just do whatever you want!
  • [100% Satisfaction Service]: If you find that the sports bras are not the right size, please do not hesitate to request a size change or a full refund.

Spacedye Slim Racerback Cami

For some yogis, the excess fabric can get in the way of performing inversions: if you find this to be the case, a slim-fitting cami could be the perfect solution. This Spacedye cami features a built-in bra providing medium-level support and offering a flattering yet practical fit.

This cami is extremely soft, too, thereby ticking all the boxes for a yoga workout top. For more choices, check out our round-up of the best yoga clothes for older ladies.

Pros
  • Slim fit allows for unimpeded movement
  • A bestselling item that consistently receives five-star reviews
  • Material is soft and buttery
Cons
  • Relatively expensive option
  • May not offer adequate support for more intensive yoga workouts
  • Only available in two colors

Best Cool Yoga Tops For Kids

Under Armour HeatGear Tank

Looking for the best yoga tops for kids? This tank from Under Armour could be a contender. Under Armour designs garments specifically for sport, meaning you get high-performance clothing that looks great, too.

The lightweight patented HeatGear fabric will keep your little one comfortable during a yoga class, from the opening asanas through to a final meditative cooldown. You might be interested in our explainer on why are yoga clothes so expensive.

Pros
  • Four-way stretch fabric
  • Sweat-wicking material
  • Stylish design
Cons
  • Only two colors available
  • Can’t be washed using fabric softener
  • Some reviews suggest sizing runs large
Under Armour Girls' HeatGear Armour Tank, White (100)/White, Youth X-Small
  • Super-light HeatGear fabric delivers superior coverage without weighing you down
  • Material wicks sweat & dries really fast
  • 4-way stretch construction moves better in every direction
  • Split front hem detail
  • Under Armour’s mission is to make all athletes better through passion, design and the relentless pursuit of innovation

Wholesome Tribe Sports Bra

No matter what type of yoga your daughter is into, she wants to feel comfortable and supported throughout the session. The Wholesome Tribe Sports Bra is a high-quality sports bra that can be worn on its own or as a base layer, and it’s made from soft and stretch eco-friendly fabrics. The strappy back helps promote freer movement and adds a touch of street style she’ll appreciate, too.

Pros
  • Incorporates Spandex for added stretchiness
  • Features in-built shelf-bra support
  • Moisture-wicking for extra dryness
Cons
  • Some girls may prefer styles with more coverage
  • Not adjustable
  • Can only be machine-washed on a cool setting

Dri-Equip Long-Sleeve Shirt

Choosing versatile activewear for your older kids is always a good idea, so they can head straight to the café with friends after their yoga class if they wish. This type of shirt is categorized as a performance loose fit: it’s not baggy but doesn’t offer a compression fit either. Some kids prefer this, as it makes them feel less restricted in their movements.

The Dri-Equip long-sleeve shirt has hundreds of five-star reviews on Amazon from satisfied parents.

Pros
  • Available in nineteen different colors
  • Perfect as a base layer or to wear on its own
  • Soft, moisture-wicking fabric
Cons
  • According to reviews, sizes can run large
  • Not best for kids who prefer compression fit
  • No incorporated UPF
DRI-Equip Youth Long Sleeve Moisture Wicking Athletic Shirts. Youth Sizes XS-XL
  • DRI-EQUIP Youth Long Sleeve Moisture Wicking Athletic Shirts. DRI-EQUIP Quick dry moisture management fabric is specially constructed to allow full range of motion while keeping you dry and comfortable.
  • 3.8-ounce, 100% cationic polyester
  • DRI-EQUIP Youth Long Sleeve Moisture Wicking Athletic Shirts are a perfect base layer to keep your kids warm and cool comfort during practices or games, it's great for baseball, football, hockey, lacrosse, soccer, skating and other sports on chilly days.
  • This is a Performance Loose-Fit. If your son or daughter prefers a more snug fit shirt or a compression fit shirt, please order one size down.
  • Youth Sizes: XS(4-5), S(7-8), M(10-12), L(14-16), XL(18-20).

Adidas Techfit Bra

With a high-performance sports bra from Adidas, your child can choose from four fashion-forward designs. The best thing about this top is that it’s designed to move with your child: the wide straps and ribbed band equal not just comfort but mean it’ll stretch, bend, and flex as required! It’s made from 89% recycled materials, too, so it scores well in the eco stakes, too.

Pros
  • Incorporates moisture-absorbing Aeroeady technology
  • Available in four distinct patterns
  • Features a bottom band and ribbed hems
Cons
  • Only available in four sizes
  • May not be best for kids who prefer looser-fit workout clothes
  • No incorporated UPF
Sale
adidas girls Aeroready Allover Print Techfit Bra, Black With Multi, X-Small Plus
  • 100% Cotton Jersey
  • Screen Printed Graphics With Specialty Inks & Incorporate adidas Brandmark On Front
  • Drop Shoulder Construction
  • Ribbed Crewneck Neckline
  • Machine Washable

Soly Hux Hoodie Crop Top

Perfect to pop on during a cool-down or after the yoga session ends, the Soly Hux cute cartoon v-neck cropped sweatshirt is sure to become one of her go-to yoga garments. The long sleeve and drop-shouldered fit make it easy to pull over base layers, and it’s more than stylish enough to go beyond yoga classes. The fabric is soft and non-stretch, so it won’t lose its shape.

Pros
  • Choice of two on-trend patterns
  • Versatile
  • Reviews suggest the garment washes well and retains its shape
Cons
  • Reviews suggest sizes run slightly small
  • Only available for ages 7 to 12
  • Garment is relatively lightweight
SOLY HUX Girl's Cute Cartoon Print Long Sleeve Hoodie Crop Top Sweatshirt Purple 7Y
  • Casual butterfly print hooded pullover sweatshirt
  • Fabric: Fabric is soft and comfortable, no stretch
  • Feature: Butterfly print, long sleeve, drop shoulder, pullovers, fashionable
  • Size recommendation: Please refer to size chart which we provide in our photos (not amazon's)
  • Suitable occasions: Suit for casual wear, vacation, school, daily life and outgoing, fit for spring or fall

Hmiles Lightweight Hoodie

With its incorporated UPF 50+, long sleeves, and ultra-lightweight feel, the Hmiles Lightweight Hoodie is a great all-around yoga top for your child. The extra coverage provides additional sun protection if you have a young yogi who enjoys practicing their asanas outside.

It’s the little things that make the difference. This top features a tag-free collar for optimal comfort, ergonomically designed seams to promote fluid and unrestricted movement, and the fabric is extra soft, too.

Pros
  • Incorporates breathable, four-way stretch fabric
  • A-shaped cut for easy pull on
  • Thumbholes to help keep the top in place
Cons
  • Reviews suggest sizes run small
  • Only available for up to 12 years
  • Hood may get in the way when practicing inversions
Girls Athletic Hoodie Shirts,Light Weight/Long Sleeve/Thumb Hole/Dry Fit/SPF Shirt Tops 4-14Year(Black,5-6 years)
  • 【Style Feature】This Girl's Long Sleeve Pullover Top advantage: 1.Sun Protection High Neck 2.Upgraded Conceal Thumb Holes 3.UV/Wind Proof Hood 4.Flat Seams Reduce Scratches 5.Tag-Less Collar
  • 【Fabric Feature】This Girls Long Sleeve Hood Shirts Fabric Advantage: 1.Light weight Suitable for Spring,Summer and Autumn 2.Sun Protection Protect the Skin when Children are Outdoors 3.Four Way Stretch 4.Soft and Esay Care 5.Brushed Cotton Soft Feel 6.Durable 7.High Color Fastness
  • 【Fabric Function】This Girls Long Sleeve Sweatshirt Fabric Function:1.Sweat-Absorbing Quick Dry 2.UV UPF Sun Protection 3.Breathable 4.Not See Through 5.Spandex Stretchy
  • 【Occasion】Fit for Indoor & Outdoor Activities: This workout lightweight girl long sleeve shirts is great for School, Fishing, Sailing, Performance, Hiking, Traveling, Football, Basketball, Running, Workout, Beach or any other of your child's favorite sports
  • 【Regular Fit】This Girls Running Long Sleeved Shirts designed with a Little “A” Shape Cutting for Easy Pull Over. It is also great fit with girls yoga pants,sweat pants and jeans

Testing Criteria

I considered the price, quality, and reviews when selecting yoga tops. I also found different styles and colors, so there’s something for everyone.

Why You Can Trust Me

I’ve been practicing yoga for more than two decades, firstly solo and then with my family. As well as still enjoying my daily series of morning asanas, I’ve also written widely on the practice of yoga and why it’s awesome for the last five years.

It quickly became apparent to me that if the clothing you wear for your yoga workout isn’t right, this can have a profound effect on your ability to fully enjoy and engage in your session. When it comes to getting your child interested in yoga (and reaping all the benefits that come with regular practice), if they’re not happy with what they’re wearing, you’re going to fall at the first hurdle.

Today, my eleven-year-old child regularly joins me for my morning yoga, and our whole crew attends a family yoga session every weekend. While getting out the door can be tricky, and I wish I could say the kids don’t argue over who gets the green yoga mat, the one thing there’s never a complaint about is their clothes.