Wondering what to bring to a 70.3? Discover the essential gear and equipment every triathlete needs for the first race in our checklist. I took part in my first 70.3 Ironman during the Summer of 2022. It took place in Cork. The race logistics and deciding what to bring felt almost as stressful as finding …
What to Bring to a 70.3: Top 31 Essentials For Your Packing List Read More »
Read a review of Hoka Ora Recovery Slide sandals review and learn if these sandals can help a runner recover quickly.” “I want you to stay off your feet as much as possible, don’t put any weight on your legs,” my coach said. He was offering advice a few days before a big marathon that …
Energy gels can be a fantastic way to boost energy during runs. But how do runners use gels? If you’ve ever wondered how runners keep going during long races, it’s most likely to do with energy gels. But how do runners use gels? Runners pop energy gels in their mouths and take a swig of …
How Do Runners Use Gels? Benefits and Side Effects That Will Surprise You Read More »
Taking a selfie while running can be a powerful motivator, reminding you of a moment in life in which you took action. But, how do runners take pictures of themselves? There are going to be those who roll their eyes at folks who take selfies, especially while exercising, but some runners could be getting into …
How Do Runners Take Pictures Of Themselves? 6 Easy Steps To Follow Read More »
How do runners carry water? Water is essential to a successful run, so let’s dive in and learn how runners carry enough water to get them through their run. Water is essential while running, but surely carrying a water bottle slows runners down? For shorter runs, runners get by fine without water, but for longer …
How Do Runners Carry Water? 4 Creative Ways To Rehydrate During A Run Read More »
Have you wondered why do runners eat bananas before and after running? Read on to find out. Bananas are deliciously sweet and easy to eat on the go; it’s not hard to imagine why runners eat bananas. Runners also consume bananas because they’re a great source of carbohydrates, an important pre-run fuel, without being too …
Have you wondered, “why do runners breathe heavily after a sprint race?” Runners breathe heavily after a race due to a build-up of carbon dioxide in their bodies. When I first started running, I used to get so out of breath. Which got me wondering, why do runners breathe heavily after a sprint race? It turns …
Why Do Runners Breathe Heavily After A Sprint Race? CO2 As Your Worst Enemy After Sprint Read More »
Organizing and hosting a marathon costs a lot of money. To find out how do marathons raise money, read on. Marathons are typically associated with fundraising and people rising above their mental and physical limitations. But, how do marathons raise enough money to cover all costs? Well, apart from fundraising and registration fees — which can be …
What do marathon runners think about? Most of the time, marathon runners are thinking about the distance they have left and their pace. I haven’t yet run a marathon, but I know what I think about on my shorter runs and half marathons. As it turns out, long-distance runners such as marathoners think about a …
What Do Marathon Runners Think About? Top 4 Things Read More »
One of the downsides of running is getting shin splints, so why do runners get shin splints in the first place? Running can be an incredibly rewarding exercise experience that many people grow to love, but shin sprints are a real pain. Shin splints are the result of repeated stress to your shin bone. So, …
