A big and bulky exercise ball can be a pain if you let it roll all over the place. Here are the best yoga ball storage ideas to spruce up your exercise space with a clean and tidy look. The point of yoga is to relax, but it’s hard to relax if your space is …
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If you’re frantically searching for how to dry wet running shoes, don’t worry — we’ve got you covered. If you’ve found yourself with a pair of stinky shoes after running in the rain, you’re not alone — all runners have been there. While letting your shoes air dry over time can work, it can take …
Check out these easy energy smoothies for running recipes, easily customizable to your taste preferences. Looking for some liquid energy before you hit the pavement for your run? While many runners rely on a pre-run coffee, an energy smoothie can be a better choice to keep you on the road, out of the bathroom, and …
We know you love to run. Sometimes, however, you need alternatives to running for cardio to rehab an injury or give your joints a break. We’ve got you covered. 1. HIIT Training High Intensity Interval Training sessions can seem deceptively easy at first glance. During a HIIT session, you go all-out with a certain cardio exercise …
Let’s explore alternatives to energy gels for running that can still provide you with carbs, electrolytes, glucose, potassium, and other sports nutrition. You know that your nutrition matters when it comes to your running performance — and it makes sense that you’d rather enjoy real food for running fuel instead of sucking down Franken-food energy …
Here, we’ll discuss why it’s important to know how often to change running shoes and some easy ways to remind yourself when it’s time to trade up. Why Replacing Your Running Shoes Matters When you look at a worn pair of running shoes, you’ll likely see most of the wear on the outsole of the …
How Often to Change Running Shoes: Watch Out for Signs Read More »
Have you heard about issues with GPS watch accuracy? Let’s take a look and what you should consider if you’re in the market for a new GPS tracking unit. Why Runners Use GPS Watches Most runners love keeping track of their stats, whether they’re trying to increase their average pace or trying to up the …
Let’s take a look at what are neutral running shoes that best fits you and how to choose the brand that makes the most sense for your needs Whether you’re a competitive runner or you’re just hitting the pavement to drop a few pounds, your running shoes matter. You should learn how a running store …
What Are Neutral Running Shoes? Are They Good for You? Read More »
Mental toughness is everything when in long-distance running. These top tips will help you find your running mindset and get your head in the game on your runs. As runners, we’ve all been there: not even a mile in and struggling to get our heads in the game. Whether you’re preparing to run competitively in …
If you’re searching for tips for running a 5K without training, we’ve got you covered. Read on for more information on how to approach the race. Trying to decide whether it makes sense to try to run a 5K — also known as a 3.1 mile run — without following a training plan? While it …
