Reiki yoga combines Reiki treatment with restorative yoga to help you achieve energetic flow. In the moment after birth, when a newborn is placed in its mother’s arms and stops crying, it learns the soothing power of the combination of gentle physical touch and loving energy. This understanding manifests every time a child with a painfully scraped knee asks …
Is it possible to combine video games and meditation? Level-up your meditation practice with these six video games. In many ways, video games sound like a terrible tool for learning to meditate. Video games are extremely stimulating, while meditation uses sensory deprivation to reduce distractions. Video games focus on conflict or violence, while meditation is fundamentally still and peaceful. Video games require tactical thinking in …
Spice up your running routine with nine fun things to do while running. When running begins to feel like a chore, there are countless ways to make it more interesting. You might vary the location, vary your running routine, hire a personal trainer, or buy new running shoes, for example. Sometimes the best way to stay motivated …
If you’re frantically searching for how to dry wet running shoes, don’t worry — we’ve got you covered. If you’ve found yourself with a pair of stinky shoes after running in the rain, you’re not alone — all runners have been there. While letting your shoes air dry over time can work, it can take …
What is shod running? This just means running with a shoe on versus barefoot running, which is gaining popularity among avid enthusiasts. You probably think that you need to wear shoes while running. Sounds pretty logical, right? There is actually a movement from some fitness experts who feel that running barefoot is better for your health …
How long does it take to get used to running? Running gets easier the more you do it, which can take some weeks to months depending on your individual physical fitness level. Lacing up your running shoes and hitting the trail can be very satisfying. However, if you aren’t acclimated to this type of exercise, …
How Long Does It Take to Get Used to Running? Ways to Stay Motivated Read More »
PR helps you stay motivated and set attainable goals for yourself. Learn what does PR stand for in running and how you can improve yours. If you’ve taken up running as an exercise and started to mingle with other runners during races, you’ve probably picked up some of the running lingo. You may have heard …
What Does PR Stand for in Running? Discover Its Importance Read More »
Check out these easy energy smoothies for running recipes, easily customizable to your taste preferences. Looking for some liquid energy before you hit the pavement for your run? While many runners rely on a pre-run coffee, an energy smoothie can be a better choice to keep you on the road, out of the bathroom, and …
We know you love to run. Sometimes, however, you need alternatives to running for cardio to rehab an injury or give your joints a break. We’ve got you covered. 1. HIIT Training High Intensity Interval Training sessions can seem deceptively easy at first glance. During a HIIT session, you go all-out with a certain cardio exercise …
Let’s explore alternatives to energy gels for running that can still provide you with carbs, electrolytes, glucose, potassium, and other sports nutrition. You know that your nutrition matters when it comes to your running performance — and it makes sense that you’d rather enjoy real food for running fuel instead of sucking down Franken-food energy …
