Check out these easy energy smoothies for running recipes, easily customizable to your taste preferences. Looking for some liquid energy before you hit the pavement for your run? While many runners rely on a pre-run coffee, an energy smoothie can be a better choice to keep you on the road, out of the bathroom, and …
We know you love to run. Sometimes, however, you need alternatives to running for cardio to rehab an injury or give your joints a break. We’ve got you covered. 1. HIIT Training High Intensity Interval Training sessions can seem deceptively easy at first glance. During a HIIT session, you go all-out with a certain cardio exercise …
Let’s explore alternatives to energy gels for running that can still provide you with carbs, electrolytes, glucose, potassium, and other sports nutrition. You know that your nutrition matters when it comes to your running performance — and it makes sense that you’d rather enjoy real food for running fuel instead of sucking down Franken-food energy …
Workshops make for a break from routine and draw returning and new students to your studio. These yoga workshop ideas are a great place to start. In most areas, the yoga and fitness market is highly competitive. You need to offer something different to stand out. Yoga workshops are a great way to bring in …
Are you looking for a way to help your body recover after a strenuous yoga session? Take a look at the top yoga smoothies below! Yoga is a strenuous workout for every yogi. After going through this challenging activity, you need to provide your muscles with the building blocks they need to recover. You may not …
Yoga Smoothies: What Do You Need To Know About It? Read More »
Are you wondering how to wear running shoes with jeans? Take a look at some of our tips below! If you are anything like me, you probably care about your style. Whether you wear Nike, Adidas, Converse, or retro shoes that you got from Amazon, you may want to pair your running shoes with slim fit skinny jeans and a t-shirt as you walk around town. Even though this combo can be …
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Are you looking for alternatives to meditation? Read this guide and discover 8 great alternatives to traditional meditation. Meditation is life-changing for many people, but others struggle to reach a deep meditative state due to physical restlessness and intrusive thoughts. Fortunately, you can build many of the skills you need for traditional meditation, and benefit …
One contemporary approach to unifying the physical, mental, emotional, and spiritual aspects of yoga is called Purna Yoga. Practicing yoga by going to a weekly yoga fitness class, without changing any other aspect of your lifestyle, is like being a weightlifter but only doing bicep curls. Asanas and bicep curls are both healthy, but without a more diversified routine, the …
Multiple studies show that listening to music while running can improve your performance. Learn how to listen to music while running so that you can increase the fun factor in your running. Music is a powerful thing. It has the ability to evoke deep emotions, uplift people, and motivate them. It is because of music’s ability …
How to Listen to Music While Running: The Best Devices Available Read More »
We’ve gathered some good savasana songs to help you ease people into the calm of this pose. When we add music to our yoga practice, it can help us get into the flow of things more easily. During early asanas, energetic music can make it easier to get deep into difficult poses. At the end …
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