You might be alarmed when your heart races during a run and wonder, “what is normal heart rate when running?” Let’s learn more about entering the cardio range. When I started to take running seriously, one of the first things I was told to do by nearly every personal trainer I talked to was to …
You might wonder, “how does yoga make you feel?” before taking the plunge. Many find yoga can impart a sense of calm or peace, but others feel invigorated. When yoga first started to become popular in my area, I heard about it from a friend who told me how her life has been “utterly transformed” …
What is gentle yoga? Gentle yoga is a type of yoga designed to be as low impact as possible, making it ideal for new yogis or those with mobility issues. Gentle yoga classes were one of the first types of yoga to become popular. While many people may think of all yoga as “gentle” or low-impact, …
How does yoga help with running? We tell you exactly why practicing asanas after running is so beneficial and the best poses to incorporate into your cool-down routine. You might be curious about how does yoga help with running, but yoga is a perfect complementary practice. As well as helping develop the muscle strength needed …
How Does Yoga Help With Running? 10 Poses To Try Read More »
These yoga decor ideas can help transform any space into a sanctuary that reflects your personality, making for the perfect place to practice your poses. If you’re a regular practitioner of yoga, then it’s a great idea to consider setting up a dedicated space for your practice. Yoga is inherently concerned with finding inner peace, …
Are you lost for yoga retreat ideas? Planning a yoga retreat can be a lot of work, but the result can potentially change your entire outlook on life forever. I was invited to my first yoga retreat by my yoga instructor, but prior to being invited, I assumed that a yoga retreat had to take …
Yoga can be used to prevent injury, but you need to be careful, so you might wonder how to warm up before yoga. Warming up entails stretching your muscles. To many people who have never tried yoga before, it can come as a surprise that they need to warm up before starting a class or a …
Are you wondering why you have a sore back after yoga? This is caused by your muscles activating your inflammatory response. Let’s learn how to prevent it. Have you ever wondered why you experience sore back pain after yoga? Yoga is considered one of the best treatments for chronic back pain, short-term and intermediate pain, …
Yoga seems to be low maintenance and relaxing, so dizziness can come as a surprise. Here are the reasons why you get dizzy after yoga. Yoga causes many feelings and emotions: your body relaxing, muscles stretching, the mind-clearing. It’s no secret that an intense yoga session can leave you feeling like you’ve just had a …
We’ll guide you through the reasons you’re tired after yoga, such as dehydration, poorly performed poses, and emotional release, and how you can fix it. We’re practicing yoga to boost our well-being, improve our health, and make us feel better overall, so what’s with the tiredness we often experience after a session? Are we doing …
