Are you wondering why are yoga clothes so expensive? Take a look at how yoga clothes are made and sold to learn more about the pricing behind yoga clothes! Are you looking for a way to stay in shape and work on your mental health simultaneously? If so, you have probably gotten interested in yoga. …
Improving your fitness and strength as a jogger requires a disciplined and systematic approach. Start your training with an effective weekly running schedule. If you’ve been jogging for a while and see no improvement in your strength or fitness levels, perhaps you’ve started to think, “I’m not made for running.” However, this is simply not true. Although …
Whether you’re new to running, a veteran, or a journeyman trail stomper, it’s easy to understand why many runners tape a knee for running. Running can be particularly hard on the joints of the back, hips, feet, and especially the knees. The knee is among the most complex joints in the human body, and it …
Yoga can be part of a healthy fitness routine. What component of fitness is yoga? Here’s how it fits numerous components. I don’t know about you, but I don’t always want to exercise. It can feel so forced, like a chore. But I find it helps to think about fitness from a different perspective. The …
Marketing for yoga teachers involves both strategies as well as education. Learn more about it in this post. Yoga teachers who are trying to build a business require a marketing strategy, like email newsletters, that not only attract new students but also give them the information they need that will hopefully encourage them to sign up …
Want to take your meditation practice to the next level? Here, we round up the bestselling books on meditation. Meditation can make you feel like an island. You muster your inner resources and do your best to shut out external stimuli. It feels like it’s you and your consciousness, all alone, against the world. But …
If you’re ready to level-up your yoga routine, a yoga trapeze is a great investment, but learning how to hang a yoga trapeze securely is important. A yoga trapeze is a suspension system that gives you the support you need to try many variations on classic poses. Most of all, it is great for inversions. …
How to Hang A Yoga Trapeze In A Doorway In 7 Easy Steps Read More »
Trying to promote your yoga classes? These yoga marketing phrases will help you develop a helpful and entertaining social media presence. It happens all the time: you’re looking at that blank Twitter compose box and suddenly, your mind is blank, as well. You’ve worked hard to become a yoga teacher – now you have to …
Yoga Marketing Phrases to Promote Your Yoga Classes Read More »
Are you a dog lover who runs? In this article, we list 9 of the best dogs to go running with. Woof! For runners who want a companion but without the conversation, the perfect running buddy may have four legs, not two. If you’re adopting a dog as an experienced runner, you need to choose the …
If you’re searching for tips for running a 5K without training, we’ve got you covered. Read on for more information on how to approach the race. Trying to decide whether it makes sense to try to run a 5K — also known as a 3.1 mile run — without following a training plan? While it …
