Exercise attire comes in many options, but what are 2-in-1 running shorts and how should you wear them? Running doesn’t require much expensive gear or clothing beyond trainers, a t-shirt and running proper running shorts. These days, many sports good companies like Nike create dedicated 2-in-1 running shorts for athletes and hobbyists. But what are they? …
What Are 2-in-1 Running Shorts? How To Wear Them Read More »
Are you searching for yoga meditation room ideas so you can skip the yoga studio? Read on to find the best tips to create a relaxing environment in your home. Yoga and meditation provide physical and psychological benefits. Different yoga asanas require conscious breathing, concentration, and relaxation – not unlike meditation. Yoga relieves stress, depression, …
11 Excellent Yoga Meditation Room Ideas For Your Home Read More »
Are you wondering, “what is Nidra yoga?” It’s the conscious state between waking and sleeping. Read on to understand the powerful benefits of Nidra yoga. Like most people, I find it difficult to relax after getting caught up with the day’s demands. It’s a good thing I discovered yoga Nidra—a routine for relaxation and meditation …
Are you wondering, “what is prana yoga?” Prana yoga’s core is in one’s breathing. Read on to understand what prana yoga is, how it benefits you and how to get started. Breathing is an involuntary body function, so most people forget how to breathe properly. Yogis have used prana yoga for centuries, believing it can …
Running shoes can be pricey, so you might be wondering, “can you run in vans?” if you already own a pair. Here’s what you need to know about running in vans. There are tons of great running shoes to choose from. However, most of us own various sneakers or trainers, so the question is, can you …
Completing a marathon is a supreme achievement, but at the end of the day, is running marathons healthy? Find out the answer to this question and much more. There is a great feeling of accomplishment and pride when you can tell others that you’ve completed a marathon. Running 26.2 miles non-stop is a supreme feat …
Marathons are daunting, which is why you might be asking, “how long do I need to train for a marathon?” Read on to find out how much you need to train. Marathons are rewarding but daunting, so the main question people have is, “how long do I need to train for a marathon?” The answer largely …
A logo is a visual representation of your brand; it should be relevant, eye-catching, and memorable. Here’s our list of yoga logo ideas for inspiration. A good logo will represent your brand’s values and qualities. Customers should be able to identify your brand without any additional information. Choosing the perfect yoga logo can be tricky …
These 39 powerful yoga quotes about the body will help you reach a deeper level on your spiritual journey as you learn about the inner self and gratitude. Many of us get into the world of yoga with the idea of transforming our physical body. But yoga can do more than just toning the way …
39 Best Yoga Quotes About The Body To Boost Your Workout Read More »
Find the way back to what your heart desires through yoga. Here are 48 inspiring yoga quotes about peace to drive you forward and cultivate inner happiness. When there is something in your life that you want to get rid of, balance, mindfulness, and inner joy are the keys to unlocking pure bliss. And the …
48 Meaningful Yoga Quotes About Peace To Cultivate Inner Happiness Read More »
