When Take Energy Gels During Triathlon Fueling: Timing Tips for Best Performance

Meditation and Mindfulness, Running / By
Take energy gels during triathlon fueling

Are you wondering when to take energy gels during a triathlon fueling? In this article, our triathlete investigates. Participating in a triathlon requires enduring stamina and sufficient fueling strategies to energize your body throughout the race. One essential element in a triathlete’s fueling plan is using energy gels, which provide a quick and efficient way …

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When to Take Energy Gels During A Marathon: Advice For New Runners

Meditation and Mindfulness, Running / By
Energy gels during a marathon

Are you wondering when to take energy gels during a marathon? In this article, our marathon runner investigates. Energy gels are an essential component of marathon runners’ nutrition plans, offering a quick and convenient source of easily digestible carbohydrates. They can help maintain energy levels and prevent the dreaded “wall” when taken at the right …

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