Our thoughts shape our reality and make our days more enjoyable. Here are five great mantras for meditation to help you feel more optimistic. George Harrison, the lead guitarist for the Beatles, transformed the band’s music when he met and received a mantra from Maharishi Mahesh Yogi in 1967. John Lennon even integrated the mantra “Jai Guru …
Yoga is an excellent way to increase your flexibility. Learn which poses are best when using yoga to become flexible. Regular yoga practice has a wealth of benefits, ranging from building strength to toning your muscles, to stress reduction and relaxation. Among the most sought-after benefits of yoga is increased flexibility. But, what is the …
Practicing Yoga to Become Flexible: 4 Best Yoga Poses Read More »
Are you wondering why are yoga clothes so expensive? Take a look at how yoga clothes are made and sold to learn more about the pricing behind yoga clothes! Are you looking for a way to stay in shape and work on your mental health simultaneously? If so, you have probably gotten interested in yoga. …
Improving your fitness and strength as a jogger requires a disciplined and systematic approach. Start your training with an effective weekly running schedule. If you’ve been jogging for a while and see no improvement in your strength or fitness levels, perhaps you’ve started to think, “I’m not made for running.” However, this is simply not true. Although …
Whether you’re new to running, a veteran, or a journeyman trail stomper, it’s easy to understand why many runners tape a knee for running. Running can be particularly hard on the joints of the back, hips, feet, and especially the knees. The knee is among the most complex joints in the human body, and it …
Yoga can be part of a healthy fitness routine. What component of fitness is yoga? Here’s how it fits numerous components. I don’t know about you, but I don’t always want to exercise. It can feel so forced, like a chore. But I find it helps to think about fitness from a different perspective. The …
Marketing for yoga teachers involves both strategies as well as education. Learn more about it in this post. Yoga teachers who are trying to build a business require a marketing strategy, like email newsletters, that not only attract new students but also give them the information they need that will hopefully encourage them to sign up …
Making it as an independent yoga teacher is challenging. These yoga business ideas can help you augment your income. Even in good times, it can be hard to keep your income consistent as a yoga teacher. When world events turn everything upside down, it gets even tougher. Having some yoga business ideas to augment your income is a way to keep …
Want to take your meditation practice to the next level? Here, we round up the bestselling books on meditation. Meditation can make you feel like an island. You muster your inner resources and do your best to shut out external stimuli. It feels like it’s you and your consciousness, all alone, against the world. But …
If you’re ready to level-up your yoga routine, a yoga trapeze is a great investment, but learning how to hang a yoga trapeze securely is important. A yoga trapeze is a suspension system that gives you the support you need to try many variations on classic poses. Most of all, it is great for inversions. …
How to Hang A Yoga Trapeze In A Doorway In 7 Easy Steps Read More »
