Eating the right food before a run can make a difference and give you the energy to perform your best. But what foods should you eat, and what should you avoid? Eating food before a run can be a tricky balance. On the one hand, you never want to run on an empty stomach any …
Is consuming an energy drink before a run a good or bad idea? Many runners ask this question daily, and I’ll answer that question and much more. There’s nothing quite as miserable as running out of energy during a run. Hitting that wall can make every step feel like your shoes are filled with cement, …
Should you have a pre-workout before yoga? There are benefits to taking this kind of supplement before your yoga practice. Let’s dive into the pros and cons. People who do intense workouts frequently take a pre-workout supplement, so should you have a pre-workout before yoga? The good news is that it’s not just hardcore runners …
There are a lot of rituals runners engage in after a run, so should you take a cold shower after a run? Is a hot shower better? Let’s dig in to learn more. One of the things most of us hate after an intense workout or run is those nagging sore muscles that seem only …
Can you eat before yoga? Eating a light, nutritious meal before a class is fine, but most yogis will suggest starting a yoga session on an empty stomach. When I first started doing yoga, I didn’t put a whole lot of thought into when I should eat in regard to my class, so can you eat …
Should you consume caffeine before a run? Caffeine can help to increase speed and endurance before a run, but it should be approached with caution first. If you’re anything like me, you can’t start your day without at least one cup of coffee. When I started to take up running, however, I read all kinds …
What causes so many people to feel nausea after yoga? I will explain a number of different reasons people experience nausea after yoga and what you can do. What causes people to feel nausea after yoga? Any number of things can cause this. In most cases, it’s to do with food or hydration. You may have …
Are leggings bad for your circulation? Research on this topic is scarce, but as long as leggings aren’t too tight, they’re not bad for your circulation. If you do a Google search for “are leggings bad for your circulation?” you will find conflicting information. The short answer is that leggings aren’t bad for circulation. However, a …
Are Leggings Bad For Your Circulation? 3 Safety Tips Read More »
Is watching TV on a treadmill safe? While watching TV may motivate you to exercise more often or for longer, there are risks involved with this practice. If you struggle to motivate yourself to work out, you might wonder, is watching TV on a treadmill safe? The short answer is no because distraction can lead to disaster or reduced …
Maintaining a good arm position while running can be tricky, but it’s essential to learn if you want to improve your run time and distance. Let’s learn more. What is the correct arm position while running? When I first started running, I couldn’t figure it out as keeping them straight down at my sides felt …
