Check out these easy energy smoothies for running recipes, easily customizable to your taste preferences. Looking for some liquid energy before you hit the pavement for your run? While many runners rely on a pre-run coffee, an energy smoothie can be a better choice to keep you on the road, out of the bathroom, and …
We know you love to run. Sometimes, however, you need alternatives to running for cardio to rehab an injury or give your joints a break. We’ve got you covered. 1. HIIT Training High Intensity Interval Training sessions can seem deceptively easy at first glance. During a HIIT session, you go all-out with a certain cardio exercise …
Let’s explore alternatives to energy gels for running that can still provide you with carbs, electrolytes, glucose, potassium, and other sports nutrition. You know that your nutrition matters when it comes to your running performance — and it makes sense that you’d rather enjoy real food for running fuel instead of sucking down Franken-food energy …
Are you wondering how to wear running shoes with jeans? Take a look at some of our tips below! If you are anything like me, you probably care about your style. Whether you wear Nike, Adidas, Converse, or retro shoes that you got from Amazon, you may want to pair your running shoes with slim fit skinny jeans and a t-shirt as you walk around town. Even though this combo can be …
How to Wear Running Shoes with Jeans: Follow These Helpful Tips Read More »
Multiple studies show that listening to music while running can improve your performance. Learn how to listen to music while running so that you can increase the fun factor in your running. Music is a powerful thing. It has the ability to evoke deep emotions, uplift people, and motivate them. It is because of music’s ability …
How to Listen to Music While Running: The Best Devices Available Read More »
Here, we’ll discuss why it’s important to know how often to change running shoes and some easy ways to remind yourself when it’s time to trade up. Why Replacing Your Running Shoes Matters When you look at a worn pair of running shoes, you’ll likely see most of the wear on the outsole of the …
How Often to Change Running Shoes: Watch Out for Signs Read More »
Have you heard about issues with GPS watch accuracy? Let’s take a look and what you should consider if you’re in the market for a new GPS tracking unit. Why Runners Use GPS Watches Most runners love keeping track of their stats, whether they’re trying to increase their average pace or trying to up the …
Let’s take a look at what are neutral running shoes that best fits you and how to choose the brand that makes the most sense for your needs Whether you’re a competitive runner or you’re just hitting the pavement to drop a few pounds, your running shoes matter. You should learn how a running store …
What Are Neutral Running Shoes? Are They Good for You? Read More »
Taping your ankle when you incur a running injury is a useful way to provide the area with the necessary support. Learn about a common taping method to ensure that you know how to tape an ankle for running injuries. Taping your ankle when you incur a running injury is a useful way to provide …
Improving your fitness and strength as a jogger requires a disciplined and systematic approach. Start your training with an effective weekly running schedule. If you’ve been jogging for a while and see no improvement in your strength or fitness levels, perhaps you’ve started to think, “I’m not made for running.” However, this is simply not true. Although …
