You might be alarmed when your heart races during a run and wonder, “what is normal heart rate when running?” Let’s learn more about entering the cardio range. When I started to take running seriously, one of the first things I was told to do by nearly every personal trainer I talked to was to …
How does yoga help with running? We tell you exactly why practicing asanas after running is so beneficial and the best poses to incorporate into your cool-down routine. You might be curious about how does yoga help with running, but yoga is a perfect complementary practice. As well as helping develop the muscle strength needed …
How Does Yoga Help With Running? 10 Poses To Try Read More »
Have you ever wondered, “what is endurance running?” Endurance running, also referred to as long-distance running, is all about increasing running distance. There are so many types of running, so what is endurance running? Endurance running is often referred to as long-distance running because the focus of the sport is on running for long distances. …
Have you ever wondered, “what is cross-country running?” Cross-country running is a form of long-distance running over open terrain; it’s usually competitive. If you’re like me, there may have been times in high school when you’ve conflated cross-country running with track running. So, what is cross-country running? Cross-country running is a sport in which teams or individual people run a race on …
What Is Cross-Country Running? Best Way To Prepare Read More »
What is chi running? Chi running is a way of running, influenced by t’ai chi, that primarily utilizes your body’s core muscles to reduce the risk of injury. One thing runners worry about is injuries, as they can effectively halt a budding sports career. Casual runners also have to worry about hospital bills and taking time …
What is cadence in running? Cadence is defined as the number of steps a person takes in a set amount of time. Your cadence will have an effect on your run time. When I first started running, I didn’t know or care what my cadence was. If I got up in the morning and ran before the …
Running is great exercise, but it can take a toll on your muscles. So, taking protein after a run, either as food or a shake, can help you recover faster. I was never into running before, as it felt like a chore; however, as I got older, I realized that running could be a great …
Do running tights slow you down during a run? Low-quality tights might make you lag a little, but not enough where most people would notice. Let’s learn more. When I first started running, I didn’t even consider using running tights. To me, they seemed hot, and since getting hot was one of the main things that …
Eating the right food before a run can make a difference and give you the energy to perform your best. But what foods should you eat, and what should you avoid? Eating food before a run can be a tricky balance. On the one hand, you never want to run on an empty stomach any …
Is consuming an energy drink before a run a good or bad idea? Many runners ask this question daily, and I’ll answer that question and much more. There’s nothing quite as miserable as running out of energy during a run. Hitting that wall can make every step feel like your shoes are filled with cement, …
