Eating the right food before a run can make a difference and give you the energy to perform your best. But what foods should you eat, and what should you avoid? Eating food before a run can be a tricky balance. On the one hand, you never want to run on an empty stomach any …
Is consuming an energy drink before a run a good or bad idea? Many runners ask this question daily, and I’ll answer that question and much more. There’s nothing quite as miserable as running out of energy during a run. Hitting that wall can make every step feel like your shoes are filled with cement, …
There are a lot of rituals runners engage in after a run, so should you take a cold shower after a run? Is a hot shower better? Let’s dig in to learn more. One of the things most of us hate after an intense workout or run is those nagging sore muscles that seem only …
Should you consume caffeine before a run? Caffeine can help to increase speed and endurance before a run, but it should be approached with caution first. If you’re anything like me, you can’t start your day without at least one cup of coffee. When I started to take up running, however, I read all kinds …
Are leggings bad for your circulation? Research on this topic is scarce, but as long as leggings aren’t too tight, they’re not bad for your circulation. If you do a Google search for “are leggings bad for your circulation?” you will find conflicting information. The short answer is that leggings aren’t bad for circulation. However, a …
Are Leggings Bad For Your Circulation? 3 Safety Tips Read More »
Is watching TV on a treadmill safe? While watching TV may motivate you to exercise more often or for longer, there are risks involved with this practice. If you struggle to motivate yourself to work out, you might wonder, is watching TV on a treadmill safe? The short answer is no because distraction can lead to disaster or reduced …
Maintaining a good arm position while running can be tricky, but it’s essential to learn if you want to improve your run time and distance. Let’s learn more. What is the correct arm position while running? When I first started running, I couldn’t figure it out as keeping them straight down at my sides felt …
Nobody wants to spend good money on trainers that never feel comfortable. This is why people ask, “do Nike trainers stretch?” Learn the answer and much more. When purchasing a new pair of trainers, most people want shoes that will make their feet feel better, but, as most of us know, there’s usually a breaking-in period with …
You might be asking, “are yoga pants good for running?” Yoga pants are good for running if you’re going a short distance in a fairly controlled environment. Who doesn’t love yoga pants? I think I own at least six pairs, and they seem to be the best choice for just about everything I do in …
What are the benefits of a tempo run vs. interval run? With interval runs, you have a break between the repetitions, but tempo runs have a time and place too. There are several different training methods runners can employ, and while the terminology around running can be confusing, there are some key differences between the …
Tempo Run Vs. Interval Run: What Are The Benefits? Read More »
