Improving your fitness and strength as a jogger requires a disciplined and systematic approach. Start your training with an effective weekly running schedule. If you’ve been jogging for a while and see no improvement in your strength or fitness levels, perhaps you’ve started to think, “I’m not made for running.” However, this is simply not true. Although …
Whether you’re new to running, a veteran, or a journeyman trail stomper, it’s easy to understand why many runners tape a knee for running. Running can be particularly hard on the joints of the back, hips, feet, and especially the knees. The knee is among the most complex joints in the human body, and it …
Mental toughness is everything when in long-distance running. These top tips will help you find your running mindset and get your head in the game on your runs. As runners, we’ve all been there: not even a mile in and struggling to get our heads in the game. Whether you’re preparing to run competitively in …
Which is the better option for running…trail vs pavement running? Let’s take a look. I’ve always been a proponent of road running. After all, you probably have at least one good paved sidewalk within a few blocks of your home. Pavement running means that going for a run is as easy as tying on your sneakers. …
Are you a dog lover who runs? In this article, we list 9 of the best dogs to go running with. Woof! For runners who want a companion but without the conversation, the perfect running buddy may have four legs, not two. If you’re adopting a dog as an experienced runner, you need to choose the …
If you’re searching for tips for running a 5K without training, we’ve got you covered. Read on for more information on how to approach the race. Trying to decide whether it makes sense to try to run a 5K — also known as a 3.1 mile run — without following a training plan? While it …
Learn everything you need to know about setting a goal finish time for your first 5K, and to answer the question, “Is a 30 minute 5K good?” Whether you’re a high school runner who is ready to start running as conditioning for another sport starting in a couple of months, or you’re a complete beginner …
Here, we’ll explore why do marathon runners collapse—or even suffer cardiac arrest—during marathons and other endurance events. Running A Marathon: What the Body Endures For both aspiring and seasoned triathlon, marathon, and half marathon athletes, it’s hard to ignore the thought of becoming one of the runners who collapse on the sidelines, needing medical attention. …
Do you wonder “why are running shoes so ugly?” There are several reasons why your running shoes might not be as attractive as you had hoped! Learn more below! Are you wondering, why are running shoes so ugly? If you are anything like me, you probably have a couple of pairs of running shoes in your closet. You …
What is anabolic running? Is this the way you can improve your running performance? Learn more about anabolic running and this unique running program below! So, what is anabolic running and what are its benefits? If you are anything like me, you want to maintain a healthy body weight. Therefore, you perform cardio workouts and interval training on a regular basis. You would also, …
