Our thoughts shape our reality and make our days more enjoyable. Here are five great mantras for meditation to help you feel more optimistic. George Harrison, the lead guitarist for the Beatles, transformed the band’s music when he met and received a mantra from Maharishi Mahesh Yogi in 1967. John Lennon even integrated the mantra “Jai Guru …
Want to take your meditation practice to the next level? Here, we round up the bestselling books on meditation. Meditation can make you feel like an island. You muster your inner resources and do your best to shut out external stimuli. It feels like it’s you and your consciousness, all alone, against the world. But …
Yoga and meditation are often practiced together as of cultivating mental and physical health. We explain why. Many people’s first experience of a deep meditative state comes at the end of a yoga class. Their bodies are loose and tired. Their minds are quiet and focused. When the instructor guides the class into savasana, the …
Multitasking is common in the modern world. Many people have to fit in a multitude of personal and professional duties all in a single day, everyday. The mind is continually managing a task list and re-prioritising as additional challenges appear. It is for many the norm. However, with this rush to get it all done, …
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Meditation apps are a simple and accessible way to integrate mindfulness exercises into your everyday routine, whether you’re struggling to deal with stress in uncertain times or need to fall asleep faster. But how can you find the best meditation app with so many choices? How do you know which app is ideal for you? …
Meditation can be overwhelming for some, especially if you’re a beginner. Today, there are many meditation apps you can download to help you learn basic and advanced meditation techniques. However, if an app doesn’t appeal to you, you may want to try practicing meditation through YouTube Videos. Downloading meditation apps on your phone can be …
From the moment you wake up, you face many tasks and problems that need to be prioritised and addressed. Planning, processing random ideas, and daydreaming can take a toll on your body, and can lead to anxiety, stress, and symptoms of depression. Performing mindfulness exercises can help you focus your attention away from these kinds …
