Meditation and Mindfulness

11 Excellent Yoga Meditation Room Ideas For Your Home

Are you searching for yoga meditation room ideas so you can skip the yoga studio? Read on to find the best tips to create a relaxing environment in your home. Yoga and meditation provide physical and psychological benefits. Different yoga asanas require conscious breathing, concentration, and relaxation – not unlike meditation. Yoga relieves stress, depression, …

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Best 6 Video Games for Meditation

Video games and meditation

Is it possible to combine video games and meditation? Level-up your meditation practice with these six video games. In many ways, video games sound like a terrible tool for learning to meditate. Video games are extremely stimulating, while meditation uses sensory deprivation to reduce distractions.  Video games focus on conflict or violence, while meditation is fundamentally still and peaceful. Video games require tactical thinking in …

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