What is Purna Yoga?

What is Purna yoga

One contemporary approach to unifying the physical, mental, emotional, and spiritual aspects of yoga is called Purna Yoga.  Practicing yoga by going to a weekly yoga fitness class, without changing any other aspect of your lifestyle, is like being a weightlifter but only doing bicep curls. Asanas and bicep curls are both healthy, but without a more diversified routine, the …

What is Purna Yoga? Read More »

Yoga and Work

Yoga and work what you must know

If you are trying to regain your health and improve your quality of life, yoga and work can go hand in hand. No matter what type of job you have, yoga and work can be blended together so that you get the most out of each one. Whether you sit behind a desk all day …

Yoga and Work Read More »