Yoga

Yoga and Work

Yoga and work what you must know

If you are trying to regain your health and improve your quality of life, yoga and work can go hand in hand. No matter what type of job you have, yoga and work can be blended together so that you get the most out of each one. Whether you sit behind a desk all day …

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What Is Fusion Yoga?

What Is Fusion Yoga?

What is fusion yoga? This type of yoga combines traditional poses with movements from other exercises. Find out about different combos and benefits. I actually did fusion yoga before it was a thing. After I learned Pilates moves, I started combining yoga and Pilates within my personal practice at home. I know I’m not alone, …

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What Is PiYo Yoga?

What Is PiYo Yoga?

PiYo yoga could be just the fitness program you need to get back on track. Learn more about PiYo and how it can help you burn, tone, and sculpt. If you’re looking to improve flexibility while also getting stronger, PiYo is the program for you. It’s a Beachbody program developed by celebrity trainer Chalene Johnson. …

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