Reiki yoga combines Reiki treatment with restorative yoga to help you achieve energetic flow. In the moment after birth, when a newborn is placed in its mother’s arms and stops crying, it learns the soothing power of the combination of gentle physical touch and loving energy. This understanding manifests every time a child with a painfully scraped knee asks …
Are you looking for a way to help your body recover after a strenuous yoga session? Take a look at the top yoga smoothies below! Yoga is a strenuous workout for every yogi. After going through this challenging activity, you need to provide your muscles with the building blocks they need to recover. You may not …
Yoga Smoothies: What Do You Need To Know About It? Read More »
One contemporary approach to unifying the physical, mental, emotional, and spiritual aspects of yoga is called Purna Yoga. Practicing yoga by going to a weekly yoga fitness class, without changing any other aspect of your lifestyle, is like being a weightlifter but only doing bicep curls. Asanas and bicep curls are both healthy, but without a more diversified routine, the …
We’ve gathered some good savasana songs to help you ease people into the calm of this pose. When we add music to our yoga practice, it can help us get into the flow of things more easily. During early asanas, energetic music can make it easier to get deep into difficult poses. At the end …
Good Savasana Songs for Your Yoga Class Playlist Read More »
Yoga is an excellent way to increase your flexibility. Learn which poses are best when using yoga to become flexible. Regular yoga practice has a wealth of benefits, ranging from building strength to toning your muscles, to stress reduction and relaxation. Among the most sought-after benefits of yoga is increased flexibility. But, what is the …
Practicing Yoga to Become Flexible: 4 Best Yoga Poses Read More »
Are you wondering why are yoga clothes so expensive? Take a look at how yoga clothes are made and sold to learn more about the pricing behind yoga clothes! Are you looking for a way to stay in shape and work on your mental health simultaneously? If so, you have probably gotten interested in yoga. …
Yoga can be part of a healthy fitness routine. What component of fitness is yoga? Here’s how it fits numerous components. I don’t know about you, but I don’t always want to exercise. It can feel so forced, like a chore. But I find it helps to think about fitness from a different perspective. The …
If you’re ready to level-up your yoga routine, a yoga trapeze is a great investment, but learning how to hang a yoga trapeze securely is important. A yoga trapeze is a suspension system that gives you the support you need to try many variations on classic poses. Most of all, it is great for inversions. …
How to Hang A Yoga Trapeze In A Doorway In 7 Easy Steps Read More »
Are you a yoga teacher who is trying to come up with yoga newsletter ideas? Take a look at the top strategies for newsletters for your yoga practice! If you want to find a way to improve the health and wellness of your clients through asana, ahimsa, hatha yoga, or any other type of yoga, then you need to communicate effectively with your yoga …
Yoga Newsletter Ideas: Top Strategies to Keep in Mind Read More »
If you are trying to regain your health and improve your quality of life, yoga and work can go hand in hand. No matter what type of job you have, yoga and work can be blended together so that you get the most out of each one. Whether you sit behind a desk all day …
