Hot yoga seems to be everywhere. So, why is hot yoga better than regular yoga for your physical and mental health? Regular yoga will do the trick if you’re looking to improve your mood, concentration, skin, and increase flexibility. But what if I tell you that you’ll gain even more over a shorter time with …
Are you asking yourself, “how hard is hot yoga?” This article will help you come prepared before your first hot yoga class. If you’re wondering, “how hard is hot yoga?” It is harder than regular yoga. You must focus on getting your pose right despite the heat, the sweat, and the dehydration. Sometimes you get …
How Hard Is Hot Yoga? The Best Way To Come Prepared Read More »
Why do restorative yoga? Discover the reasons why you should go and try restorative yoga. If you are interested in healing your mind and body, you may have heard about restorative yoga. Restorative yoga is a specific type of yoga that focuses on improving your physical and mental health. You should do restorative yoga because …
Why Do Restorative Yoga: 5 Reasons It Is Good For Your Wellbeing Read More »
Because of the relatively slow, relaxed pace of restorative yoga, you might be wondering is restorative yoga for beginners. Learn more about this below! Compared to other forms of yoga, restorative yoga doesn’t move as quickly, so you might wonder if it’s suitable for those new to yoga. You tend to hold certain poses for longer, and …
Is Restorative Yoga For Beginners: 3 Best Benefits Read More »
How often should you do hot yoga? Many experienced yogis do this four times per week and you have to work yourself up to that point to get the most out of it. If you want to maximize the benefits of any yoga, you must do it regularly. It takes time to build up your stamina, …
How Often Should You Do Hot Yoga? Top 5 Benefits Read More »
Are you unsure what happens after a workout? Here’s what to do after hot yoga. Just like regular yoga or any other workout, you need to know how to stay safe and injury-free after the hot yoga class ends. The best thing to do is to eat and shower. Stay hydrated with lukewarm water or …
Hot yoga is not just yoga in a sauna. The increased heat makes your body work out much harder and your muscles more flexible, so why is hot yoga so expensive? Hot yoga is pretty expensive, but why? In short, the special requirement to set up and operate a hot yoga studio and ongoing training …
Hot yoga doesn’t burn as many calories as you imagine. Find out how many calories does hot yoga burn and how to make the most of your weight loss journey. You might see hot yoga ads claiming, “Each class burns 1200 calories!” but these can be deceiving, so how many calories does hot yoga burn? …
How Many Calories Does Hot Yoga Burn? Top 5 Tips Read More »
Reiki yoga combines Reiki treatment with restorative yoga to help you achieve energetic flow. In the moment after birth, when a newborn is placed in its mother’s arms and stops crying, it learns the soothing power of the combination of gentle physical touch and loving energy. This understanding manifests every time a child with a painfully scraped knee asks …
Are you looking for a way to help your body recover after a strenuous yoga session? Take a look at the top yoga smoothies below! Yoga is a strenuous workout for every yogi. After going through this challenging activity, you need to provide your muscles with the building blocks they need to recover. You may not …
Yoga Smoothies: What Do You Need To Know About It? Read More »
