21 of the best savasana songs that are just right for encouraging and accompanying that blissful state. “When you’re ready, make your way into final resting pose, savasana.” Ah, music to my ears at the end of any yoga class. Sometimes savasana is in silence, but often, there is musical accompaniment, either some instrumental music …
What is Sivananda Yoga? In this article we offer an explanation of the underpinnings and sequence in ancient, spiritual Sivananda Yoga practice. Yoga practitioners follow several schools and styles of yoga are available. Many people have heard of power flow or hot yoga, yin, restorative or yoga nidra. Ashtanga, Iyengar, Bikram and Baptiste yoga practices …
Do you want to try a yoga class, but you’re worried you’ll be the only guy there? Prepare yourself…you might be! Regardless of how female-oriented yoga has become, it’s still an excellent way for men to exercise both the mind and body. In this article we explore yoga for men and offer ten helpful tips …
We’ve all experienced the racing heart, sweaty palms, and butterflies in the stomach that accompany anxiety. Whether you were nervous about a situation or suffer from an anxiety disorder, yoga is proven to help with stress reduction and anxiety. Incredibly, yoga practice offers other health benefits too. In this article we explore the topic and …
Interval training can be a great workout for those who are looking to boost endurance, lose weight, and add some variety to their everyday running workouts. To help you get started with interval running and get the most out of your workouts, you might want to consider downloading and using an interval running app on your …
Top 4 Best Interval Running Apps to Fuel Your Workout Read More »
Training and running with a weighted vest offers many benefits. Here’s what to consider before working out with one. There’s a variety of benefits that come along with a weighted vest, such as increasing your running time, losing weight, and building muscle, among others. The key to running with a weighted vest is to take your time and not jump into heavy workouts …
If you’re wondering what are the benefits of hill running, it’s building speed and strength. Runners reading this article may remember a story from a parent or grandparent, “Back in my day I had to walk miles to school uphill…” Well, even though they were complaining, it turns out that the benefits of hill walking and hill …
Learning what to expect from your first 5k race will take the nerves out of the race and help you perform better. If you’ve signed up for your first 5k, you’re probably nervous. Knowing what awaits you can help alleviate tension and enjoy this popular type of race. Fear not. The below guide covers running your first 5k and what …
Training for a half marathon take months of preparation. Our half marathon tips for race day can help you get a result. Whether you are a first-timer or a race-day regular, it’s always nice to have a few tips and tricks up your sleeve before reaching the start line. You can prep all you want to get ready for a half marathon, but your hard …
These seven types of running workouts will take your fitness and race pace to the next level. Lots of us run. While it might not seem like all that much fun to do something that wears your legs out, pushes your heart rate through the sky, and makes you gasp for air, we who do it know that’s not what running …
