Fitter Habits provides a holistic approach to fitness, strength and your overall wellbeing. We cover sports like yoga, running as well as mental wellness.
Looking for Running Advice?
In 2021, Fitter Habits acquired Running-Advice.com. We’re passionate about the sport of running, from a 5k to a marathon and all distances in between. On this site, we will provide you with practical running advice for new runners. If you’re looking for advice check out some of our popular articles:
Beginners’ Guide to Trail Running: Everything You Need to Know
Top 4 Best Interval Running Apps to Fuel Your Workout
Top 5 Best Music Devices for Running: Leave Your Phone At Home
Does Running Make You Lose Muscle?
First Half Marathon Pace: How to Get It Right
7 Practical Half Marathon Tips for Race Day
The Benefits of Running with a Weighted Vest
9 Fun Things to Do While Running
Best Running Apps for Beginners
Helpful Tips For Running A 5K Without Training
5 Great Alternatives to Energy Gels for Running
Training for Triathlon or Ironman?
We offer comprehensive guidance for multisport athletes tackling the swim-bike-run challenge. From sprint distance to full Ironman, our expert advice covers training plans, gear recommendations, nutrition strategies, and race-day tactics to help you cross that finish line stronger.
Want Yoga Advice?
The development of yoga can be traced back as far as 5,000 years however, its origins are thought to far exceed that. In the words of Amit Ray, the eminent spiritual master:
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.”
Yoga for Runners, Triathletes and Cyclists
Through our content we share expert advice on yoga styles practiced worldwide and how they complement endurance sports. Whether you’re looking to improve your running form, enhance recovery between triathlon training sessions, or increase cycling power, yoga offers targeted benefits for athletes.
Yoga is embraced by elite runners, triathletes and cyclists globally. It’s specifically valued by endurance athletes to support training programs, improve performance and prevent injury. Regular practice can reduce muscle fatigue after long rides, combat running-related stiffness, and enhance the flexibility crucial for efficient swimming technique.
For triathletes balancing three disciplines, yoga provides essential nervous system recovery, combats training anxiety, improves sleep quality, and helps maintain proper form when fatigue sets in during races.
Beyond performance benefits, yoga can be practiced in groups with trainers specialized in athletic recovery, or conveniently at home with apps designed specifically for endurance athletes. Many pro cycling and triathlon teams now incorporate yoga as a core training component.
Best of all, yoga offers a gentle counterbalance to the high-impact nature of running and the repetitive positions of cycling. It’s the perfect complement to your training program with benefits you’ll notice in your next race or ride. Ready to enhance your performance? Read on and begin your journey today.