Athletic Greens Review: Is This Superfood Worth It?

Athletic Greens Review

Discover if this superfood is worth your time and attention in our Athletic Greens review.

Athletic Greens has become a popular nutritional supplement for overall health and well-being. Influencers like Tim Ferriss and Andrew Huberman tout its benefits as well as professional athletes and everyday health enthusiasts, With over 7000 customers rating it 4.7 stars, it has garnered widespread acclaim for its blend of ingredients and potential health benefits.

The product, also known as AG1, features an impressive list of ingredients, aiming to deliver a wide range of vitamins, minerals, and other nutrients to support a healthy immune system and overall vitality. However, there’s a mixed response to its taste profile, with some consumers noting an earthy, semi-sweet flavor, and others finding it too sweet. Personally, I found it an easy, neutral drink. It’s a bit pricey but I liked all the vitamins and minerals inside of it. 

Here, I review Athletic Greens based on a 30-day subscription I paid for. I examine its ingredients, benefits, and customer experiences to better understand the product’s effectiveness and value.

What Is AG1?

What Is AG1?
Athletic Greens contains various vitamins, minerals, and plant-based ingredients.

Athletic Greens, also known as AG1, is a popular nutrient-dense, all-in-one greens powder designed to fill in any nutritional gaps in your diet. With a blend of 75 ingredients, it aims to provide a comprehensive supplement solution for those seeking optimal health and performance. 


The formula in Athletic Greens contains various vitamins, minerals, and plant-based ingredients. Some noteworthy components include spirulina, which has been shown to improve mental functioning by protecting blood vessels in the brain [source].

Additionally, the product features gut-boosting prebiotics, probiotics, and digestive enzymes such as inulin, organic apple powder, elm bark powder, licorice root powder, and ginger rhizome powder to support digestive health

Nutritional Information

The content of vitamins and minerals in Athletic Greens is quite substantial. Here’s a brief overview of some key nutrients present in the product:

Vitamin A700 mcg
Vitamin C315 mg
Vitamin D325 mcg
Vitamin K240 mcg
Folate200 mcg

Please note that this is not an exhaustive list of nutrients in Athletic Greens, and it’s essential to review the full nutritional profile before determining if the product is suitable for your needs.

AG1 Pricing

I paid approximately $100 and received a month’s supply, five travel packets, a year’s supply of Vitamin D3+K2 drops, and also an AG1-branded container and plastic mixing bottle. Don’t expect all those extras after the first month, though.

It’s marketed, positioned, and packaged as a premium supplement much like Apple products or Maurten energy gels. Read our Maurten gel review to learn more. 

AG1 Benefits and Effectiveness

AG1 Benefits and Effectiveness
AG1 contains several ingredients that support digestion and immunity

Energy and Performance

Athletic Greens, specifically their AG1 formula, can help boost a user’s energy levels and overall performance. The potent blend of vitamins and nutrients present in AG1 contributes to this increased energy and improved health. Users have reported improvements in their hair, skin, and nails, as well as better mental clarity.

Digestion and Immunity

AG1 contains several ingredients that support digestion and immunity. The supplement is known to improve gut health, thanks to its broad variety of plants, probiotics, and absence of added sugar or artificial flavors. It also aims to promote gut health and hormonal and neural support

Athletic Greens AG1 boasts many benefits, particularly in promoting energy, performance, digestion, and immunity in its users. These benefits stem from its carefully chosen blend of vitamins, nutrients, and probiotics.

Taste and Mixability

Flavor Options

Athletic Greens or AG1 has a distinct flavor that comes across as earthy and semi-sweet, without using sweeteners. This unique taste makes it stand out from other green powders on the market. While some users find it enjoyable, others find it difficult to consume with water due to its taste and texture (Forbes Health). Mixing it with a smoothie or juice might be a more palatable option for those who aren’t fans of the taste.


The texture of Athletic Greens has been described as having an unpleasant, powdery mouthfeel when mixed with either water or a smoothie. However, some users have reported enjoying the texture, savoring each sip instead of feeling a need to quickly consume the drink. Mixability may vary depending on the individual’s preference, but it’s worth trying different methods to find what works best for you.

Price and Value for Money

When considering supplements like Athletic Greens, it’s essential to evaluate the cost and value for money. In this section, we’ll discuss the cost per serving, as well as how Athletic Greens compares to its competitors.

Cost per Serving

Athletic Greens AG1, the company’s flagship greens powder, is sold in various order sizes, with the cost per serving to reduce as the bulk of the order increases. The breakdown of price per serving is as follows:

  • Single purchase: $3.23 per serving
  • Subscription (30-day supply): $2.96 per serving
  • Subscription (60-day supply): $2.66 per serving

While the price per serving for Athletic Greens may seem relatively high compared to other supplements on the market, it’s important to consider the range of quality ingredients provided and the potential health benefits.

Pros and Cons of Athletic Greens

  • Optimized for athletes but suitable for everyone: Athletic Greens can meet the nutritional needs of athletes and those on vegan, paleo, and keto diets.
  • Allergy-friendly: It’s free from common allergens like nuts, eggs, gluten, and dairy.
  • Taste: We liked the pleasant taste of Athletic Greens, as it doesn’t have the grassy or chalky flavors that are typical of other green powders
  • Comprehensive ingredients: With 75 ingredients covering different health categories, AG1 is full of green goodness.
  • Price: The cost of Athletic Greens is a deterrent for some, as it is considered to be more expensive than similar products. 

Athletic Greens Review: The Final Word

After trying AG1 for 30 days, I found it easy enough to drink. It mixes nicely with almond milk, water, and coconut water. It’s not too sweet or gritty, unlike other green drinks. 

Athletic Greens has gained popularity as a comprehensive greens powder, praised for its mix of 75 ingredients, including vitamins, minerals, and other beneficial components. Many users find it to be of high quality, and the taste is often considered palatable compared to other greens powders on the market.

I liked AG1, but it’s not cheap. $100 is a lot to spend on a greens supplement. Since the ingredients are not separated into specific amounts, determining the exact benefits of each constituent may be difficult. Ultimately, it’s up to individuals to determine if Athletic Greens is the right choice for your health supplement needs.

Why You Can Trust Our Athletic Greens Review

For this Athletic Greens review, I took out a subscription and drank it for a month. I compared it to other green drinks and similar products. I also researched and analyzed multiple sources to ensure that our insights are based on real user experiences and expert opinions. For example, I sifted through articles from reputable health and wellness sources like Illuminate Labs and Forbes Health, in addition to personal reviews like the one from LifeHackerGuy.

How We Tested Athletic Greens

I purchased AG1 and drank it straight for 30 days. I prepared Athletic Greens according to the recommended instructions. I also delved into the ingredient list of Athletic Greens, examining the 75 included components to determine their quality and potential benefits. I looked for elements such as green vegetables, digestive enzymes, and probiotic bacteria, which are key in promoting overall health. I also assessed Athletic Greens’ ease of use, taking note of the product’s solubility and the convenience of incorporating it into daily routines.