What is chi running? Chi running is a way of running, influenced by t’ai chi, that primarily utilizes your body’s core muscles to reduce the risk of injury. One thing runners worry about is injuries, as they can effectively halt a budding sports career. Casual runners also have to worry about hospital bills and taking time …
What is cadence in running? Cadence is defined as the number of steps a person takes in a set amount of time. Your cadence will have an effect on your run time. When I first started running, I didn’t know or care what my cadence was. If I got up in the morning and ran before the …
Yoga and meditation are very similar in that they can help you achieve balance. But how can meditation before yoga help you get the most out of your routine? When I first started my journey into yoga, I thought it would be a bunch of new-age mumbo jumbo mixed with some tangible physical benefits. I …
Should You Practice Meditation Before Yoga? 4 Types Read More »
Doing meditation after yoga can help restore your body and allow you to relax and get back into your routine – discover how to meditate after yoga correctly. For a long time, I thought new-age principles like yoga and meditation were unnecessary and couldn’t benefit me in any way. However, after a back injury, I …
Should You Practice Meditation After Yoga? 3 Benefits Read More »
Running is great exercise, but it can take a toll on your muscles. So, taking protein after a run, either as food or a shake, can help you recover faster. I was never into running before, as it felt like a chore; however, as I got older, I realized that running could be a great …
Do running tights slow you down during a run? Low-quality tights might make you lag a little, but not enough where most people would notice. Let’s learn more. When I first started running, I didn’t even consider using running tights. To me, they seemed hot, and since getting hot was one of the main things that …
Should you drink tea before yoga? Tea is a good source of hydration, and some teas will even have benefits to help you make the most of your yoga session. I have to admit, I’m not a big tea drinker, but for a lot of people, however, tea is the only beverage they drink. It’s …
Drinking a protein shake after a workout is a good way to replace the nutrients needed to repair muscles, so should you drink a protein shake after yoga? Let’s dive in. Initially, I wouldn’t say I liked protein shakes as I found them quite gritty in the early days, but a friend showed me a drink …
Eating the right food before a run can make a difference and give you the energy to perform your best. But what foods should you eat, and what should you avoid? Eating food before a run can be a tricky balance. On the one hand, you never want to run on an empty stomach any …
Is consuming an energy drink before a run a good or bad idea? Many runners ask this question daily, and I’ll answer that question and much more. There’s nothing quite as miserable as running out of energy during a run. Hitting that wall can make every step feel like your shoes are filled with cement, …
