Can you put Nike trainers in the washing machine? Discover the answer in our guide. If you’re an avid runner or fitness enthusiast, chances are you own a pair of Nike trainers. After countless runs or gym sessions, your shoes might need a good cleaning to bring them back to their former glory. But can …
Can You Put Nike Trainers in the Washing Machine? 3 Helpful Tips Read More »
Discover if Maurten gels are worth it, and what you can expect from these energy powders and hydrogels while working out or competing in our Maurten gel review. I’ve been a long-distance runner for several years. I’ve also recently gotten into complementary sports like cycling and swimming. I also recently completed an Ironman. The key …
Maurten Gel Review (2023): Are These Energy Gels Worth It? Read More »
We’ve put a large range of hybrid shorts through their paces to discover the very best swim run shorts for your whole family. Let’s explore all the choices. There are lots of reasons that hybrid shorts are a wonderful thing. Not least of these is that if you’ve got a vacation or trip to the …
9 Best Swim Run Shorts For Men, Women, And Older Kids Read More »
In the market for a new yoga top? Use our guide to discover the best lady’s yoga tops and how they can support your practice. It’s estimated that around 300 million people worldwide practice yoga, with approximately 34.4 million of these in the US. Yoga has exploded in popularity in recent years, and it’s no …
19 Best Lady’s Yoga Tops To Take You From Studio To Street Read More »
You might be alarmed when your heart races during a run and wonder, “What is normal heart rate when running?” Let’s learn more about entering the cardio range. When I started to take running seriously, one of the first things I was told to do by nearly every personal trainer I talked to was to …
You might wonder, “How does yoga make you feel?” before taking the plunge. Many find yoga can impart a sense of calm or peace, but others feel invigorated. When yoga first started to become popular in my area, I heard about it from a friend who told me how her life has been “utterly transformed” …
What is gentle yoga? Gentle yoga is a type of yoga designed to be as low impact as possible, making it ideal for new yogis or those with mobility issues. Gentle yoga classes were one of the first types of yoga to become popular. While many people may think of all yoga as “gentle” or low-impact, …
Does yoga help with running? We tell you exactly why practicing asanas after running is so beneficial and best poses to incorporate into your cool-down routine. You might be curious about how does yoga help with running, but yoga is a perfect complementary practice. As well as helping develop the muscle strength needed to help …
How Does Yoga Help With Running? 10 Poses To Try Read More »
These yoga decor ideas can help transform any space into a sanctuary that reflects your personality, making for the perfect place to practice your poses. If you’re a regular practitioner of yoga, then it’s a great idea to consider setting up a dedicated space for your practice. Yoga is inherently concerned with finding inner peace, …
Are you lost for yoga retreat ideas? Planning a yoga retreat can be a lot of work, but the result can potentially change your entire outlook on life forever. I was invited to my first yoga retreat by my yoga instructor, but prior to being invited, I assumed that a yoga retreat had to take …
