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What is Purna Yoga?

What is Purna yoga

One contemporary approach to unifying the physical, mental, emotional, and spiritual aspects of yoga is called Purna Yoga.  Practicing yoga by going to a weekly yoga fitness class, without changing any other aspect of your lifestyle, is like being a weightlifter but only doing bicep curls. Asanas and bicep curls are both healthy, but without a more diversified routine, the …

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