Advice about training for a marathon to build endurance, mental toughness, and long-distance pacing skills. Tips include following a structured plan, prioritizing recovery, fueling properly, and staying consistent with mileage. Inspired by the challenge and achievement that come with crossing the 26.2-mile finish line.
It’s great going running with your dog, but can a dog run a marathon? The answer is some can, but like you, they need to train first! If you love nothing more than going for a jog with your furry best friend, you may have wondered how far they can run. Dogs can outsprint humans …
Can a Dog Run a Marathon? Yes, But…5 Main Considerations Read More »
You may be ready to pop a bottle of bubbly after finishing a marathon, but other choices will serve you better. So, just what should you eat after a marathon? You’ve likely heard of runners undergoing a carb-loading period before a marathon. But did you know that what you eat after a marathon significantly impacts …
What Should You Eat After a Marathon? Incorporate These 6 Food Groups Read More »
Here, we’ll explore why do marathon runners collapse—or even suffer cardiac arrest—during marathons and other endurance events. Running A Marathon: What the Body Endures For both aspiring and seasoned triathlon, marathon, and half marathon athletes, it’s hard to ignore the thought of becoming one of the runners who collapse on the sidelines, needing medical attention. …
Training for a half marathon take months of preparation. Our half marathon tips for race day can help you get a result. Whether you are a first-timer or a race-day regular, it’s always nice to have a few tips and tricks up your sleeve before reaching the start line. You can prep all you want to get ready for a half marathon, but your hard …
We offer the top mental tips for running a marathon including preparation and strategies. Running a marathon is an amazing athletic accomplishment. Serious runners train tirelessly for the chance to navigate 26.2 gruelling miles and cross the finish line. While running a marathon is a tall physical challenge, it’s also a difficult mental task. Finding the …
Getting that first half marathon pace right is especially important when training for a half marathon. Go out too slow at a short race, and you’ll miss out on a personal best. Go out too fast in a marathon, and you might not finish. Finding an ideal half-marathon race pace depends on your aerobic capacity, …
