Advice about building stamina, improving cardiovascular health, and boosting mental resilience through running—whether you’re training for a 5K, marathon, or simply running for fitness. Tips include proper pacing, hydration, recovery, and avoiding common injuries. Inspired by elite runners who turn consistency into strength.
Why do runners eat pasta and other carbohydrates? The answer involves glucose and the science of how it fuels long-distance performances. Like many runners, I get excited to eat plates of pasta in the hours leading up to race day. But the “carbs are bad” trend can leave the everyday person confused about this practice. The …
Runners don’t typically use a lot of gear, so the sleeves you see on their arms might seem odd. But just why do runners wear sleeves on their arms? The flashy sleeves you see on a runner’s arms aren’t (usually) a fashion statement. Instead, they offer several health benefits like improved blood flow and temperature …
Why Do Runners Wear Sleeves on Their Arms? 7 Benefits Read More »
Are you wondering, “Why do runners shave their legs?” The answer ranges from practical to appearance-related reasons. Most people don’t think anything of runners shaving their legs until they notice male runners confidently rocking smooth limbs. But from my experience, they don’t realize that many female runners are less likely to skip their leg shaving …
Why Do Runners Shave Their Legs? 7 Beneficial Reasons Read More »
Why do runners drink pickle juice? It may seem disgusting but scientific evidence supports its multiple benefits for runners. I’ll let you in on a secret: I’m not a fan of pickle juice, but as a runner, I drink it anyway. Pickle juice benefits runners in several ways, including keeping them hydrated, reducing cramps, and …
Most of us have experienced the impact that sunshine can have on lifting our mood. But is running under the sun good? The answer is yes, with precautions! Running outdoors offers multiple benefits. The scenery and terrain are stimulating, which fuels your stamina. And the weather and time of day also have a significant impact. …
Is Running Under the Sun Good? Plus 5 Tips For Protection Read More »
There’s no one-size-fits-all answer to the question, “Is running better than walking?” As you’ll soon see, it depends on your health and fitness goals. It’s no secret that cardiovascular exercise is vital for a healthy lifestyle. But you may have heard that running has a higher risk of injuries; statistics show that 50% or more …
Is running on a treadmill bad for your knees? Yes, it can be if you don’t use the proper form and implement other strategies for knee joint health. Treadmills are the holy grail for people who live in climates that make it challenging for outdoor running. But since as many as 30% of runners suffer …
Is Running on a Treadmill Bad for Your Knees? How to Protect Yourself Read More »
Whether you’re a current or aspiring runner, it’s essential to know that losing toenails can be a side effect of high-impact running. But why do runners lose toenails? Read on to find out! There’s nothing like the gut-wrenching feeling of pulling off your shoes after a long run to find a toenail inside your sock …
Why Do Runners Lose Toenails? Plus 3 Preventative Actions Read More »
How Do Energy Gels Work? They are gels made of sugar and electrolytes, which are critical for maintaining energy levels as you exert yourself. Here’s what you need to know. If you exert yourself for long periods, you need to give your body everything it requires to function correctly; this is where energy gels come …
Energy gels can help you maintain your energy while working out. Learn more about where to buy energy gels below! If you like to swim, run, cycle, or hike, you need to give your body plenty of protein, carbohydrates, and electrolytes. One of the ways to do so is to buy energy gels; however, you …
