Advice about building stamina, improving cardiovascular health, and boosting mental resilience through running—whether you’re training for a 5K, marathon, or simply running for fitness. Tips include proper pacing, hydration, recovery, and avoiding common injuries. Inspired by elite runners who turn consistency into strength.
Have you heard about issues with GPS watch accuracy? Let’s take a look and what you should consider if you’re in the market for a new GPS tracking unit. Why Runners Use GPS Watches Most runners love keeping track of their stats, whether they’re trying to increase their average pace or trying to up the …
Let’s take a look at what are neutral running shoes that best fits you and how to choose the brand that makes the most sense for your needs Whether you’re a competitive runner or you’re just hitting the pavement to drop a few pounds, your running shoes matter. You should learn how a running store …
What Are Neutral Running Shoes? Are They Good for You? Read More »
Taping your ankle when you incur a running injury is a useful way to provide the area with the necessary support. Learn about a common taping method to ensure that you know how to tape an ankle for running injuries. Taping your ankle when you incur a running injury is a useful way to provide …
Improving your fitness and strength as a jogger requires a disciplined and systematic approach. Start your training with an effective weekly running schedule. If you’ve been jogging for a while and see no improvement in your strength or fitness levels, perhaps you’ve started to think, “I’m not made for running.” However, this is simply not true. Although …
Whether you’re new to running, a veteran, or a journeyman trail stomper, it’s easy to understand why many runners tape a knee for running. Running can be particularly hard on the joints of the back, hips, feet, and especially the knees. The knee is among the most complex joints in the human body, and it …
Mental toughness is everything when in long-distance running. These top tips will help you find your running mindset and get your head in the game on your runs. As runners, we’ve all been there: not even a mile in and struggling to get our heads in the game. Whether you’re preparing to run competitively in …
Which is the better option for running…trail vs pavement running? Let’s take a look. I’ve always been a proponent of road running. After all, you probably have at least one good paved sidewalk within a few blocks of your home. Pavement running means that going for a run is as easy as tying on your sneakers. …
Are you a dog lover who runs? In this article, we list 9 of the best dogs to go running with. Woof! For runners who want a companion but without the conversation, the perfect running buddy may have four legs, not two. If you’re adopting a dog as an experienced runner, you need to choose the …
If you’re searching for tips for running a 5K without training, we’ve got you covered. Read on for more information on how to approach the race. Trying to decide whether it makes sense to try to run a 5K — also known as a 3.1 mile run — without following a training plan? While it …
Learn everything you need to know about setting a goal finish time for your first 5K, and to answer the question, “Is a 30 minute 5K good?” Whether you’re a high school runner who is ready to start running as conditioning for another sport starting in a couple of months, or you’re a complete beginner …
