Advice about building stamina, improving cardiovascular health, and boosting mental resilience through running—whether you’re training for a 5K, marathon, or simply running for fitness. Tips include proper pacing, hydration, recovery, and avoiding common injuries. Inspired by elite runners who turn consistency into strength.
Show off your unique sense of style with these top-selling Nike running shoes! When you’re shopping for a new pair of running shoes, there’s a lot to keep in mind. Fit, comfort, and support should always be your top priorities—but of course, you also want a pair of running shoes that’s stylish and that you …
Training and running with a weighted vest offers many benefits. Here’s what to consider before working out with one. There’s a variety of benefits that come along with a weighted vest, such as increasing your running time, losing weight, and building muscle, among others. The key to running with a weighted vest is to take your time and not jump into heavy workouts …
If you’re wondering what are the benefits of hill running, it’s building speed and strength. Runners reading this article may remember a story from a parent or grandparent, “Back in my day I had to walk miles to school uphill…” Well, even though they were complaining, it turns out that the benefits of hill walking and hill …
Learning what to expect from your first 5k race will take the nerves out of the race and help you perform better. If you’ve signed up for your first 5k, you’re probably nervous. Knowing what awaits you can help alleviate tension and enjoy this popular type of race. Fear not. The below guide covers running your first 5k and what …
Training for a half marathon take months of preparation. Our half marathon tips for race day can help you get a result. Whether you are a first-timer or a race-day regular, it’s always nice to have a few tips and tricks up your sleeve before reaching the start line. You can prep all you want to get ready for a half marathon, but your hard …
These seven types of running workouts will take your fitness and race pace to the next level. Lots of us run. While it might not seem like all that much fun to do something that wears your legs out, pushes your heart rate through the sky, and makes you gasp for air, we who do it know that’s not what running …
Running is an aerobic sensation with many health benefits you don’t want to miss, but does running make you lose muscle? Running is a popular workout for many people and comes with multiple health benefits. But if you also frequent the gym to pump iron, you’re probably concerned about undoing all of those hard-earned reps when you …
We offer the top mental tips for running a marathon including preparation and strategies. Running a marathon is an amazing athletic accomplishment. Serious runners train tirelessly for the chance to navigate 26.2 gruelling miles and cross the finish line. While running a marathon is a tall physical challenge, it’s also a difficult mental task. Finding the …
Our beginners’ guide to trail running will teach you everything you need to know to hit the trail. If you’re a dedicated runner, you may have heard about trail running. Devotees enjoy the exercise as well as the chance to explore new routes and scenery. Here are some things you should know before you strike out on the …
Beginners’ Guide to Trail Running: Everything You Need to Know Read More »
The world is full of famous distance runners — people who go the distance. According to Wiki, long-distance running occurs when you continuously run for more than 3 km or 1.9 miles. However, many people consider long-distance running part of the track and field venue with races such as the 10,000 and 5,000 meter. A …
