Hot Yoga Temperature and Humidity Guide: 8 Key Benefits
Discover the hot yoga temperature and humidity guide in this article.
Yoga
Yoga for Hangover: Stop That Hangover in its Tracks
Yoga for hangover, does it work? Learn the yoga poses to stop hangovers in this article.
Yoga for Nausea: How to Naturally Relieve Nausea Fast!
Yoga for nausea is therapeutic. Learn how to relieve nausea in this article.
Yoga for Athletes: Balance, Flexibility, Mobility, Strength & Breathing
How can you learn yoga for athletes? Learn how in this article.
How to Prepare for Hot Yoga – 8 Things to Remember the First Time
So, you saw a listing for a hot yoga class and decided it would be a good idea. After all, you’ve done yoga before and generally pick up on challenging workouts without missing a beat.
Yoga for Sore Legs – Soothe Tired Legs and Feet
Yoga for sore legs is therapeutic, particularly if you suffer from sore legs and feet at the end of each day.
16 Yoga Hamstring Stretches – Loosen Up Insanely Tight Hamstrings
Tight hamstrings seem to come with being a runner and it can be quite a nuisance when your legs just aren’t cooperating when you want to get in your morning jog. Don’t they know you’re trying to train for a marathon?
Unfortunately, when you experience tightness in your hamstrings, it often precedes a formal injury. This means that if you don’t take care of the cause of this soreness, you’re quickly going to get injured. We’re going to take you through a series of 16 yoga poses to loosen up your tight hamstrings so you can get back to your regular running routine in no time, without risk of injury.