Whole grains

A whole grain is a cereal grain that contains the germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm. Common whole grains include: Wheat (e.g. farro and Kamut) Oat Barley (hulled and dehulled but not pearl) Maize Brown rice Rye Millet Quinoa Amaranth Triticale Teff Buckwheat Common wholegrain products include: Whole wheat flour Whole wheat bread Whole wheat pasta Rolled oats or oat groats Triticale flour Popcorn Teff flour Common refined non-wholegrain products include: White rice White flour White bread Hominy Pasta (non-whole wheat varieties)