What Are Compression Running Tights? Discover the Benefits

Are you wondering what are compression running tights? If you expect more from your performance gear, you’re a candidate for compression running tights.  If you’re like me, when you first heard of compression running tights, you thought of the support stockings doctors recommend for individuals with bulging varicose veins. Compression running types are similar to support stockings in …

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What Are 2-in-1 Running Shorts?

What are 2-in-1 running shorts?

Exercise attire comes in many options, but what are 2-in-1 running shorts? Running doesn’t require much expensive gear or clothing beyond trainers, a t-shirt and running proper running shorts. These days, many sports good companies like Nike create dedicated 2-in-1 running shorts for athletes and hobbyists. But what are they? 2-in-1 running shorts are a hybrid …

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What is Reiki Yoga?

What is Reiki yoga?

Reiki yoga combines Reiki treatment with restorative yoga to help you achieve energetic flow. In the moment after birth, when a newborn is placed in its mother’s arms and stops crying, it learns the soothing power of the combination of gentle physical touch and loving energy.  This understanding manifests every time a child with a painfully scraped knee asks …

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Best 6 Video Games for Meditation

Video games and meditation

Is it possible to combine video games and meditation? Level-up your meditation practice with these six video games. In many ways, video games sound like a terrible tool for learning to meditate. Video games are extremely stimulating, while meditation uses sensory deprivation to reduce distractions.  Video games focus on conflict or violence, while meditation is fundamentally still and peaceful. Video games require tactical thinking in …

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