Nobody wants to spend good money on trainers that never feel comfortable. This is why people ask, “do Nike trainers stretch?” Learn the answer and much more. When purchasing a new pair of trainers, most people want shoes that will make their feet feel better, but, as most of us know, there’s usually a breaking-in period with …
You might be asking, “are yoga pants good for running?” Yoga pants are good for running if you’re going a short distance in a fairly controlled environment. Who doesn’t love yoga pants? I think I own at least six pairs, and they seem to be the best choice for just about everything I do in …
What are the benefits of a tempo run vs. interval run? With interval runs, you have a break between the repetitions, but tempo runs have a time and place too. There are several different training methods runners can employ, and while the terminology around running can be confusing, there are some key differences between the …
Tempo Run Vs. Interval Run: What Are The Benefits? Read More »
Since yoga is low-intensity, you might be wondering, “should you shower before yoga or afterward?” Showing before yoga can leave you feeling refreshed. Yoga is a low-intensity workout, so you might be wondering, “should you shower before yoga or afterward?” After all, workouts make you sweat but yoga – unless it’s hot yoga – typically doesn’t, especially …
Saunas are deeply relaxing, so should you use a sauna before yoga? A sauna before yoga will relax muscles and cause dehydration, leading to a poor yoga session. When I first started doing yoga, I learned that there were two groups of women; those who regularly used the sauna before the class and those who used …
There are many things you should never eat or drink right before running to prevent yourself from getting sick, so should you drink a smoothie before a run? Deciding what to eat and drink before a run can make or break your performance; your breakfast has to serve as the fuel you need to power through. …
Keep practicing and keep breathing. Here are the best yoga quotes about breath below to keep you inspired and help you rediscover your inner peace and happiness. Breathing allows your movements to flow and your essence to shine forth. When we breathe, our minds are cleansed. We start to stay focused and return to our …
If you’re overwhelmed, this list of the best yoga quotes about being present will help ground you and allow you to appreciate the little things in life. Take it slow, breathe in, slow down, and listen. Being present is one of the best benefits you can achieve through a daily yoga routine. Yoga teaches us …
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Getting on the mat can change you more than you might realize. Here are 33 yoga quotes about change to inspire you to become the best version of yourself. Ever since I adopted yoga into my life in 2018, it has dramatically changed me inside and out. By keeping up with the challenges of different …
Top 33 Yoga Quotes About Change To Become The Best Version Of Yourself Read More »
If you’re a runner, you’re always looking for the next best thing to increase speed and endurance, so do squats make you run faster? Let’s break it down. When I was a fresh-faced recruit in the Marine Corps, my body was introduced to all manner of uncomfortable physical activity, including running. So, do squats make …
