Fitter Habits - Page 2 of 25 - Strength. Speed. Endurance. Start Today.

What Are Compression Running Tights? Discover the Benefits

Are you wondering what are compression running tights? If you expect more from your performance gear, you’re a candidate for compression running tights. If you’re like me, when you first heard of compression running tights, you thought of the support stockings doctors recommend for individuals with bulging varicose veins. Compression running types are similar to support stockings in …

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What Are 2-in-1 Running Shorts?

Running / By Michelle

Exercise attire comes in many options, but what are 2-in-1 running shorts? Running doesn’t require much expensive gear or clothing beyond trainers, a t-shirt and running proper running shorts. These days, many sports good companies like Nike create dedicated 2-in-1 running shorts for athletes and hobbyists. But what are they? 2-in-1 running shorts are a hybrid …

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Should You Wear Underwear With Running Tights?

Running / By Michelle

This guide will answer the question should you wear underwear with running tights? Compression pants and running tights are becoming increasingly popular due to their ability to keep things in place while you’re running. They’re also great because they’re comfortable to move in and they’re stylish. However, they can be a little too revealing when …

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What is Reiki Yoga?

Yoga / By Editor

Reiki yoga combines Reiki treatment with restorative yoga to help you achieve energetic flow. In the moment after birth, when a newborn is placed in its mother’s arms and stops crying, it learns the soothing power of the combination of gentle physical touch and loving energy. This understanding manifests every time a child with a painfully scraped knee asks …

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Best 6 Video Games for Meditation

Meditation and Mindfulness / By Editor

Is it possible to combine video games and meditation? Level-up your meditation practice with these six video games. In many ways, video games sound like a terrible tool for learning to meditate. Video games are extremely stimulating, while meditation uses sensory deprivation to reduce distractions. Video games focus on conflict or violence, while meditation is fundamentally still and peaceful. Video games require tactical thinking in …

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9 Fun Things to Do While Running

Running / By Editor

Spice up your running routine with nine fun things to do while running. When running begins to feel like a chore, there are countless ways to make it more interesting. You might vary the location, vary your running routine, hire a personal trainer, or buy new running shoes, for example. Sometimes the best way to stay motivated …

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How to Dry Wet Running Shoes: 4 Easy Methods

Running / By Amanda T.

If you’re frantically searching for how to dry wet running shoes, don’t worry — we’ve got you covered. If you’ve found yourself with a pair of stinky shoes after running in the rain, you’re not alone — all runners have been there. While letting your shoes air dry over time can work, it can take …

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What is Shod Running? Find the Right Shoes

Running / By Editor

What is shod running? This just means running with a shoe on versus barefoot running, which is gaining popularity among avid enthusiasts. You probably think that you need to wear shoes while running. Sounds pretty logical, right? There is actually a movement from some fitness experts who feel that running barefoot is better for your health …

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How Long Does It Take to Get Used to Running? Ways to Stay Motivated

Running / By Editor

How long does it take to get used to running? Running gets easier the more you do it, which can take some weeks to months depending on your individual physical fitness level. Lacing up your running shoes and hitting the trail can be very satisfying. However, if you aren’t acclimated to this type of exercise, …

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What Does PR Stand for in Running? Discover Its Importance

Running / By Editor

PR helps you stay motivated and set attainable goals for yourself. Learn what does PR stand for in running and how you can improve yours. If you’ve taken up running as an exercise and started to mingle with other runners during races, you’ve probably picked up some of the running lingo. You may have heard …

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