Hot yoga doesn’t burn as many calories as you imagine. Find out how many calories does hot yoga burn and how to make the most of your weight loss journey. You might see hot yoga ads claiming, “Each class burns 1200 calories!” but these can be deceiving, so how many calories does hot yoga burn? …
How Many Calories Does Hot Yoga Burn? Top 5 Tips Read More »
Hot yoga is not just yoga in a sauna. The increased heat makes your body work out much harder and your muscles more flexible, so why is hot yoga so expensive? Hot yoga is pretty expensive, but why? In short, the special requirement to set up and operate a hot yoga studio and ongoing training …
If you’re vegan and you’ve been worrying, “are Nike trainers vegan?” you will be pleased to know most are! When my family and I decided it was time to go vegan two years ago, it didn’t just mean throwing out all the dairy, eggs, and meat in my fridge. It also meant researching the objects …
Are Nike Trainers Vegan? How To Be Stylish and Ethical Read More »
Specific shoes for walking have cushioning to keep your feet pain-free, but can you run in walking shoes? The answer is no, and you should not. Walking and running in the great outdoors is the physical activity of choice for many, but wearing the proper shoes is key to keeping exercise pain-free. When walking or …
Can You Run in Walking Shoes? No, Here Are The Reasons Why Not Read More »
Keen sandals are known for their durability and quality, but can you run in keen sandals? While they are great for hiking and walking, we don’t recommend running in them. Keen sandals are not a good option if you’re looking for a shoe that’s easy to run in. However, Keen might be worth a try …
Can You Run in Keen Sandals? 5 Points to Help You Make The Right Choice! Read More »
Can you run in the rain? If so, what precautions do you need to take? If you wear the right gear and pay attention to the track or road’s condition, you definitely can run in the rain. Bad weather doesn’t mean you must give up on your favorite cardio routine! With some U.S. cities getting …
It’s good to exercise all year round, but can you run in the winter? The answer is yes, but you need to take some precautions. The benefits of running and jogging are undeniable. Many people find it easier to exercise when the weather is warm. Once the days are shorter, and the temperatures fall, they …
Can You Run In The Winter? 4 Tips to Help You Prepare Read More »
If you bought a pair of barefoot running shoes, you might be staring at your sock drawer, wondering, “Do you wear socks with barefoot running shoes?” Well, it’s entirely your choice! When I brought home my barefoot running shoes, my first instinct was to slip my feet into them without socks. But after doing some …
Do You Wear Socks With Barefoot Running Shoes? We Help You Decide Read More »
Is barefoot running healthy, and is it a good idea? Running barefoot can be beneficial for some people, but you should know the risks and benefits. If you want to go for a run, you don’t need a ton of gear. However, a lot of runners wear good running shoes that can be expensive. Maybe …
Is Barefoot Running Healthy? 3 Benefits and Risks Read More »
Winter doesn’t have to mean an end to outdoor exercise, but just how do runners train in the winter? You just need to adapt your routine and look at indoor activities to supplement. Training as a runner is essential throughout the year. But you might wonder how to stay in shape when the weather isn’t …
How Do Runners Train in the Winter? 6 Tips to Keep You Safe Read More »
