Have you ever wondered, “what is endurance running?” Endurance running, also referred to as long-distance running, is all about increasing running distance. There are so many types of running, so what is endurance running? Endurance running is often referred to as long-distance running because the focus of the sport is on running for long distances. …
Have you ever wondered, “what is cross-country running?” Cross-country running is a form of long-distance running over open terrain; it’s usually competitive. If you’re like me, there may have been times in high school when you’ve conflated cross-country running with track running. So, what is cross-country running? Cross-country running is a sport in which teams or individual people run a race on …
What Is Cross-Country Running? Best Way To Prepare Read More »
Have you ever wondered, “what is chair yoga?” Chair yoga is a low-impact yoga. It is ideal for seniors, people recovering from injuries, and those new to yoga. Every week at my gym, there’s a group of older people who take over one of the classrooms and go through yoga. I say older people, but while …
What is chi running? Chi running is a way of running, influenced by t’ai chi, that primarily utilizes your body’s core muscles to reduce the risk of injury. One thing runners worry about is injuries, as they can effectively halt a budding sports career. Casual runners also have to worry about hospital bills and taking time …
What is cadence in running? Cadence is defined as the number of steps a person takes in a set amount of time. Your cadence will have an effect on your run time. When I first started running, I didn’t know or care what my cadence was. If I got up in the morning and ran before the …
Yoga and meditation are very similar in that they can help you achieve balance. But how can meditation before yoga help you get the most out of your routine? When I first started my journey into yoga, I thought it would be a bunch of new-age mumbo jumbo mixed with some tangible physical benefits. I …
Should You Practice Meditation Before Yoga? 4 Types Read More »
Doing meditation after yoga can help restore your body and allow you to relax and get back into your routine – discover how to meditate after yoga correctly. For a long time, I thought new-age principles like yoga and meditation were unnecessary and couldn’t benefit me in any way. However, after a back injury, I …
Should You Practice Meditation After Yoga? 3 Benefits Read More »
Running is great exercise, but it can take a toll on your muscles. So, taking protein after a run, either as food or a shake, can help you recover faster. I was never into running before, as it felt like a chore; however, as I got older, I realized that running could be a great …
Do running tights slow you down during a run? Low-quality tights might make you lag a little, but not enough where most people would notice. Let’s learn more. When I first started running, I didn’t even consider using running tights. To me, they seemed hot, and since getting hot was one of the main things that …
Should you drink tea before yoga? Tea is a good source of hydration, and some teas will even have benefits to help you make the most of your yoga session. I have to admit, I’m not a big tea drinker, but for a lot of people, however, tea is the only beverage they drink. It’s …
