Hot Yoga Temperature and Humidity Guide
Have you ever wondered how hot yoga works when it comes to temperature and humidity? As in, is there a method to the madness or does the hot yoga instructor simply hike up the temperature until it’s hot enough to encourage some serious sweat? While these are valid questions, you should know that there is a reason for the specific temperatures and levels of humidity that come along with hot yoga. And, in fact, the hot yoga temperature and humidity work together to increase the effectiveness of your workout by allowing you to sink deeper into positions and decrease the risk of injury. We put together this hot yoga temperature and humidity guide so you can understand how it all works.