Yoga for Insomniacs: How Yoga Can Improve your Sleep Quality and Help You Feel More Relaxed
Practicing yoga is good for the mind and body in many ways. While it is wonderful for improving flexibility, core strength and reducing stress it can also help with sleep issues such as insomnia. People who are insomniacs have praised yogafor helping them improve their sleep. Yoga for insomniacsis said to help people fall asleep quicker, improve sleep quality and help them fall asleep if they happen to wake up throughout the night.
A study done by Harvard Medical School researched how practicing yoga on a daily basis can change the sleep habits of those who suffer from insomnia. The study showed improvements in both the amount of sleep people got as well as the quality. Improvements that were observed were: