Back Strengthening Yoga: 4 Steps for Building a Strong Back

Having a strong back is important. Not only is it essential for day to day comfort but having a strong and flexible back helps maintain good health. Even if you are not currently experiencing back pain, there are so many ways that it can develop due to bad habits. You may have a job where you are hunched over a computer screen all day, not realizing that your poor posture can have an adverse effect on your back in the future.
So, what’s the best way to build a strong back? By doing yoga, of course! With simple at-home yoga practice, you can be on your way to reducing or preventing back pain altogether. And if you don’t, these asanas help build your back up so back stress will hopefully never be a problem.

Yoga for Weightlifters: 7 Poses for Increased Range of Motion

Are you a weightlifter looking to increase your range of motion? Look no further than yoga! While most weightlifters know that stretching is essential to warming up your muscles and preventing injury, they don’t always realize how much yoga can benefit them. By practicing yoga, you’re able to multitask, stretching many different muscle groups at once rather than the simple, targeted stretches that you’re used to doing.
The following seven poses are excellent for improving your range of motion as a weightlifter and can also prevent injury, improve muscle strength, enhance physical performance, and improve fitness. Try these poses a minimum of twice a week to bring your warm-up stretches to the next level and reap the results.

Hot Yoga Clothing – What to Wear to Hot Yoga So You Don’t Overheat

So, you decided to give hot yoga a try, thinking you knew what you were getting yourself into. Hot yoga is really only regular yoga with the temperature turned up a few degrees, right? Right?
Wrong! If that’s how you felt, you probably left your first session completely baffled not only about the intensity but also the sheer heat of it all. Did you know that the temperature of hot yoga is meant to mimic the temperature and humidity of India itself?
The main issue that some people new to hot yoga have is that they’re not prepared clothing-wise. If you went into your first session in cotton leggings and a long-sleeved tee, it probably didn’t take you long to regret that decision.

Yoga for Balance and Stability: 8 Yoga Poses for Seniors

Are you considered a senior and looking to start your yoga journey? Maybe you don’t have an interest in yoga specifically but are looking for ways to improve your balance and live a healthier lifestyle. Well, look no further! We’re going to take a look at eight yoga poses for balance and stability which happen to be perfect for seniors. These poses can be done one at a time or in a sequence and can basically be done anywhere, at any time. We’re also going to show you how you can modify these poses to suit physical limitations due to illness or injury. Let’s get to it!

Yoga Poses for Strength: 6 Asanas For a Stronger, More Powerful You

Did you know that a lot of athletes practice yoga as a way to build strength and flexibility? While you may be wondering why athletes would hit the mat to improve their game, there is great benefit in practicing yoga for strength. We’re going to show you why even major athletes turn to yoga to build strength as well as six asanas you can do at home for a stronger, more powerful you.

10 Flexibility Yoga Poses: Asanas to Make You More Flexible

Improving flexibility is one of the top reasons to do yoga and definitely one of the biggest benefits. Many who are not naturally flexible tend to shy away from the idea of starting a yoga practice thinking that you need to begin with some degree of flexibility. Although it is helpful when sinking further into asanas, being flexible is not a prerequisite to getting into yoga – it’s the result. Just because a fellow yogi can touch their toes or bring their nose to their knee does not mean that they have something over you. By practicing the following 10 yoga poses, you’ll increase your flexibility.

How Often to Do Yoga? The Yoga Fine Print

If you’ve recently decided to make yoga a regular part of your life, that’s fantastic news! Yoga has a ton of mental, physical, and spiritual benefits that can not be replicated in any other form of exercise. Now that you’ve made this decision, though, you might be a little confused about how often you should be practicing. Is there such a thing as too much or too little yoga? You might be wondering if you even benefit from practicing yoga once in a while or if you need to be getting your asanas on every day to reap the benefits.
What’s important to keep in mind is that yoga is not the same as a regular workout. Yoga focuses on the connection between body and mind and goes far beyond getting that lean yogi body you’ve always wanted. We’re going to look at the reasons why you should make yoga a regular part of your life and whether or not you should be practicing every day.

Hot Yoga Temperature and Humidity Guide

Have you ever wondered how hot yoga works when it comes to temperature and humidity? As in, is there a method to the madness or does the hot yoga instructor simply hike up the temperature until it’s hot enough to encourage some serious sweat? While these are valid questions, you should know that there is a reason for the specific temperatures and levels of humidity that come along with hot yoga. And, in fact, the hot yoga temperature and humidity work together to increase the effectiveness of your workout by allowing you to sink deeper into positions and decrease the risk of injury. We put together this hot yoga temperature and humidity guide so you can understand how it all works.

Yoga for Hangover: Stop That Hangover in its Tracks

So, you went out and overindulged last night. Or you stayed in and overindulged. Either way, you had fun. Did you know that you can use yoga as a hangover cure? While, yes, the last thing you may feel like doing is getting out of bed and stretching, we have news for you – you don’t even need to get out of bed to do these poses. Practicing yoga has a variety of benefits that can virtually stop your hangover in its tracks. So, before you try your go-to hair of the dog, delaying that hangover just a little bit longer instead of getting rid of it, consider the yoga for hangover method.

Yoga for Nausea: How to Naturally Relieve Nausea Fast!

Did you know that you can naturally cure nausea fast and all you need to know are a few yoga poses? Yes, it can be done! If you’re not big on taking medication or you’re just looking for a natural remedy, there are a few key asanas that you can use to bring some instant relief to your nausea. Whether you’re suffering from morning sickness, a tummy bug, or you’re just feeling a little queasy, there’s a yoga pose for that.