Jumping ropes have a lot of benefits, but there might be a con. Is jumping rope bad for your knees? Find out if this exercise can help or hurt your runs. Jumping rope is a fun exercise that’s a great way to shake up your workout routine. You’ve probably heard people say that jumping rope …
You may have heard conflicting statements about outdoor running, so is running on the road bad for your knees? It can be hazardous, but not if you come prepared. A lot of people often wonder if running on the road does damage to their knees. Yes, it can be damaging, but it doesn’t necessarily have …
We know runners need electrolytes, but it’s natural to worry about sugary energy drinks causing more harm than good. Is Gatorade good for runners? Let’s dig in. Gatorade’s marketing material says that the popular sports beverage was “born in the lab.” The researchers at Gatorade wanted to understand what causes athletes to become ill after …
There are so many clothing options that confuse new runners, so should running shorts be tight or loose? It depends on what gives you the best performance. Selecting the correct running shorts is one of the best investments you’ll make when choosing your gear, but should running shorts be tight or loose? The key is to find …
Should you drink Gatorade before or after a run? Experts recommend drinking Gatorade after your run. Let’s dive into what you need to know about electrolytes. If you’re a runner, you probably have heard plenty about how Gatorade and similar sports drinks can help refuel your body with electrolytes after a long run. So, should …
Should You Drink Gatorade Before Or After A Run? Read More »
Running outside barefoot is a hot exercise trend, but can you run barefoot on treadmill too? Is it safe or even beneficial to do so? Let’s dive in to find out. When running, everyone wants to use the most effective techniques to maximize the results of all their hard work and efforts. That’s why many …
Many often wonder why running shorts and attire have changed so little over the years. Mainly, why are running shorts so short? Is there a functional reason? When it comes to running shorts, many people have thoughts about these awkward-looking exercise garments. And many often wonder, “why are running shorts so short?” The short length is to prevent …
You might want to get more use out of your yoga mat, so are yoga mats good for sit ups? While you can use a yoga mat for sit ups, they’re not the best choice. When I first started exercising at home, one of my first purchases was a yoga mat. I didn’t do much yoga, …
You might be feeling conflicted once you arrive at your gym. Should you use the sauna before or after swimming? Generally, experts recommend swimming first. Pairing a vigorous swim with a sauna session is an excellent way to combine the health benefits of a sauna with the benefits of a swim. If you’re fortunate enough …
Should You Use A Sauna Before Or After Swimming? Read More »
Yoga pants are form-fitting, so should you wear underwear with yoga pants? In this article, we’ll explore the arguments for going with and without underwear. When I first began practicing yoga, the first thing I noticed was that yoga pants are super comfortable. With yoga pants, you don’t ever have to worry about rolling up …
