Taping your ankle when you incur a running injury is a useful way to provide the area with the necessary support. Learn about a common taping method to ensure that you know how to tape an ankle for running injuries. Taping your ankle when you incur a running injury is a useful way to provide …
There are thousands of yoga studios in the country; how you will succeed depends on how well you plan yours. Choose the right yoga studio business model. With 6,000 yoga studios in the US, and counting, creating a winning business model and plan is a must. To become a successful business owner, you need to …
Our thoughts shape our reality and make our days more enjoyable. Here are five great mantras for meditation to help you feel more optimistic. George Harrison, the lead guitarist for the Beatles, transformed the band’s music when he met and received a mantra from Maharishi Mahesh Yogi in 1967. John Lennon even integrated the mantra “Jai Guru …
Yoga is an excellent way to increase your flexibility. Learn which poses are best when using yoga to become flexible. Regular yoga practice has a wealth of benefits, ranging from building strength to toning your muscles, to stress reduction and relaxation. Among the most sought-after benefits of yoga is increased flexibility. But, what is the …
Practicing Yoga to Become Flexible: 4 Best Yoga Poses Read More »
Are you wondering why are yoga clothes so expensive? Take a look at how yoga clothes are made and sold to learn more about the pricing behind yoga clothes! Are you looking for a way to stay in shape and work on your mental health simultaneously? If so, you have probably gotten interested in yoga. …
Improving your fitness and strength as a jogger requires a disciplined and systematic approach. Start your training with an effective weekly running schedule. If you’ve been jogging for a while and see no improvement in your strength or fitness levels, perhaps you’ve started to think, “I’m not made for running.” However, this is simply not true. Although …
Whether you’re new to running, a veteran, or a journeyman trail stomper, it’s easy to understand why many runners tape a knee for running. Running can be particularly hard on the joints of the back, hips, feet, and especially the knees. The knee is among the most complex joints in the human body, and it …
Yoga can be part of a healthy fitness routine. What component of fitness is yoga? Here’s how it fits numerous components. I don’t know about you, but I don’t always want to exercise. It can feel so forced, like a chore. But I find it helps to think about fitness from a different perspective. The …
Marketing for yoga teachers involves both strategies as well as education. Learn more about it in this post. Yoga teachers who are trying to build a business require a marketing strategy, like email newsletters, that not only attract new students but also give them the information they need that will hopefully encourage them to sign up …
Making it as an independent yoga teacher is challenging. These yoga business ideas can help you augment your income. Even in good times, it can be hard to keep your income consistent as a yoga teacher. When world events turn everything upside down, it gets even tougher. Having some yoga business ideas to augment your income is a way to keep …
