Yoga can be used to prevent injury, but you need to be careful, so you might wonder how to warm up before yoga. Warming up entails stretching your muscles. To many people who have never tried yoga before, it can come as a surprise that they need to warm up before starting a class or a …
Are you wondering why you have a sore back after yoga? This is caused by your muscles activating your inflammatory response. Let’s learn how to prevent it. Have you ever wondered why you experience sore back pain after yoga? Yoga is considered one of the best treatments for chronic back pain, short-term and intermediate pain, …
Yoga seems to be low maintenance and relaxing, so dizziness can come as a surprise. Here are the reasons why you get dizzy after yoga. Yoga causes many feelings and emotions: your body relaxing, muscles stretching, the mind-clearing. It’s no secret that an intense yoga session can leave you feeling like you’ve just had a …
We’ll guide you through the reasons you’re tired after yoga, such as dehydration, poorly performed poses, and emotional release, and how you can fix it. We’re practicing yoga to boost our well-being, improve our health, and make us feel better overall, so what’s with the tiredness we often experience after a session? Are we doing …
Have you ever wondered, “what is endurance running?” Endurance running, also referred to as long-distance running, is all about increasing running distance. There are so many types of running, so what is endurance running? Endurance running is often referred to as long-distance running because the focus of the sport is on running for long distances. …
Have you ever wondered, “what is cross-country running?” Cross-country running is a form of long-distance running over open terrain; it’s usually competitive. If you’re like me, there may have been times in high school when you’ve conflated cross-country running with track running. So, what is cross-country running? Cross-country running is a sport in which teams or individual people run a race on …
What Is Cross-Country Running? Best Way To Prepare Read More »
Have you ever wondered, “what is chair yoga?” Chair yoga is a low-impact yoga. It is ideal for seniors, people recovering from injuries, and those new to yoga. Every week at my gym, there’s a group of older people who take over one of the classrooms and go through yoga. I say older people, but while …
What is chi running? Chi running is a way of running, influenced by t’ai chi, that primarily utilizes your body’s core muscles to reduce the risk of injury. One thing runners worry about is injuries, as they can effectively halt a budding sports career. Casual runners also have to worry about hospital bills and taking time …
What is cadence in running? Cadence is defined as the number of steps a person takes in a set amount of time. Your cadence will have an effect on your run time. When I first started running, I didn’t know or care what my cadence was. If I got up in the morning and ran before the …
Yoga and meditation are very similar in that they can help you achieve balance. But how can meditation before yoga help you get the most out of your routine? When I first started my journey into yoga, I thought it would be a bunch of new-age mumbo jumbo mixed with some tangible physical benefits. I …
Should You Practice Meditation Before Yoga? 4 Types Read More »
