Why Do I Get a Headache After Yoga? How to Fix It

The practice of yoga is designed to calm your mind and body. Categorized as a low impact exercise, yoga is still incredibly demanding on our muscles. The strength and balance required to perform and hold some poses is deceiving. A successful practice should leave you feeling refreshed, energized, and with improved mental clarity. Why then do some of us walk away with a throbbing headache? Rest assured, this is very common and is easily remedied.

Yoga and Fibromyalgia: Poses, Research, and More

Yoga, a mind and body practice with over 5000 years of history and practice, has gained popularity over the last few decades. There is significant scientific evidence to suggest that yoga may have the ability to alleviate some of the pain associated with fibromyalgia. Yoga studios are popping up all over the country in even the smallest towns, making access to yoga easier than ever. It’s hard to ignore the benefits, particularly when you are suffering from the chronic pain of fibromyalgia.

What are Yoga Pants Made Of?

Yoga is a trifecta of physical, spiritual, and mental disciplines. For thousands of years, people across the globe have been engaging in yoga sessions with certified yogis. The rise in popularity of yoga in the U.S and around the world has led to a clothing revolution.  Yoga pants are a lucrative business. Beginning in the …

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What is Buti Yoga?

Yoga enthusiasts enjoy their usual fix of yoga activity to refresh themselves when handling stress. However, you don’t want to do the same routine every time.  Whether you’re an amateur or a beginner, you might want to change your yoga routine by trying something different from your regular yoga style. While some yoga classes focus …

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