Yoga Blocks Purpose: How to Use Yoga Blocks to Enhance Poses

There are a lot of people who want to start doing yoga but feel like they waited too long to get started, or they don’t have the flexibility they need to do it effectively. The truth is that you’re never too old or inexperienced to start doing yoga. A yoga prop is something that you can use for support while you’re building strength and flexibility. One of the most effective props out there is a yoga block.

Yoga Core Exercises – 7 Yoga Poses That Strengthen Your Core in Just 10 Minutes a Day

Some people think that crunches and sit-ups are the only way to get a flat, toned stomach, but nothing could be farther from the truth. Those who are unfamiliar with all of the benefits of yoga might think that it’s primarily a way to meditate or improve flexibility, but there are a lot of reasons why yoga is one of the most effective ways to tone your entire body – including your core.
To get a strong core, you must focus not only on your abdomen, but on the neighboring muscles as well. This gets you faster, better results, and is one of the best examples of why yoga is the way to go. Yoga core exercises are ideal for tightening and toning your tummy, hips, and back, while also improving your balance and concentration, making your overall yoga skills even better.
Most people assume that the core includes only the muscles in the stomach, but there are a lot of other muscle groups involved, too. Unlike sit-ups and crunches, yoga core exercises work all eight muscle groups that make up and support the core, including the pelvic floor muscles, obliques, glutes, back, and diaphragm.
Ready to get started? Here are seven yoga core exercises that you can use to tone your core in just 10 minutes a day.