Where To Put Phone While Running: A Guide

Where to put phone while running: A guide

Wondering where to put phone while running and easily get it without worrying about it breaking? Here are a few suggestions!

When you go running, you probably carry your cell phone with you. I carry a phone with me while I run so I can track my running splits, keep in touch with others, and have a way to contact people in the event of an emergency. In the past, I used to put my phone in my running shorts.

I have also tried placing my phone in a phone armband near my bicep with my water bottle and credit cards. Sometimes, I even place my iPhone in a running belt or FlipBelt.

If you are thinking about stashing your Android in a separate pocket, a sports bra, or some other place with easy access, what should you keep in mind? What type of water-resistant phone holder should you incorporate with your running gear?

Table Of Contents

Where Should You Keep Your Phone in Your Running Shorts You Run?

Ultimately, this is a matter of personal preference. If you are going to keep your phone in your pocket, you want to make sure that it does not fall out. If the pocket is too shallow and your phone is top-heavy, it may tumble out of your pocket, cracking your touch screen.

If you're comfortable with your phone swinging back and forth in your pocket, make sure it is secure. If there is a zippered pocket, that is even better. 

On the other hand, there are a few drawbacks to keeping your phone in the pocket of your Nike compression shorts. These include:

  • Your phone can get sweaty, particularly if you are running a half-marathon
  • You will not be able to see the screen while you run, making it hard to see your training plans
  • Your comfortable neoprene running shorts may not have a phone pocket at all 

You may not care if you can't see your phone while you are running; however, there are a lot of Strava fans who like having access to the screen of their phone as they run, as they can stay up to date on their running route.

Can You Attach Your Phone to Your Arm?

Where to put phone while running
Attach your phone to your arm and use an armband that is water resistant

Another option you may want to consider is attaching your phone to your arm. That way, if you need to access your phone, all you need to do is swivel your arm. Even though this can be distracting, you do have easier access to your phone in the event of an emergency.

On the other hand, this also exposes your phone in the event of bad weather. Even though this may protect you or down from the spot that builds up around your legs, it does expose your phone to rain in the event of a shower or thunderstorm. You may want to use an armband that is water-resistant. 

What About Keeping Your Phone in Your Hand?

Where to put phone while running
Use a device that will keep your phone in your hand without forcing you to grip it

Some people prefer to keep their phones in their hands as they run. Of course, your grip can get tired, your phone will get covered in sweat. The phone may get slippery, increasing the risk of dropping it. 

You may want to use a device that will keep your phone in your hand without forcing you to grip it. This may be a good solution; however, it can lead to shoulder problems if you keep a heavy phone in your hand as you run. Therefore, this is probably something that you only want to use during shorter runs. 

What About A Belt for Your Phone?

Where to put phone while running
You do not have to worry about your phone falling out of the belt

If you are looking for a versatile option to protect your phone as you run, then a waist belt could be the answer. Because your phone is going to be in the center of your body, you do not have to worry about an unbalanced stride.

Furthermore, a waist belt is never that far away. If you need to access your phone, simply reach down. 

You can also fit more items in your waist belt. This could include your car key, your credit cards, and even a protein bar. If your belt is tight enough, it will not bounce around as you run. Furthermore, because the pocket is secure, you do not have to worry about your phone falling out of the belt. 

Final Word on Where to Put Phone While Running

If you are wondering where you should put your phone while you run, this is a matter of personal preference. It depends on how you use your phone while you are running. If you merely use your phone to track your time and respond to emergencies, you may want to keep your phone in a zippered pocket. 

In contrast, if you are someone who likes to access your phone as you run, you may want to keep your phone attached to your arm or in your hand. Some of the factors that you should consider include the durability of your phone, the risk of dropping at, and how much sweat your phone might be exposed to.

Keep in mind that there are specific solutions that can make it easier for you to protect your phone while running. This could include a tracking device, an armband, or a specific belt. 

FAQs About Where to Put Phone While Running

How can I prevent chafing while running? 

Some people develop chafing even on shorter runs. I consider adding a lubricant, such as petroleum jelly, to protect that area while running. If it is already badly chafed, protect it with a bandage.

What makes the best phone pocket? 

This depends on the size of your phone. Some people have phones that are small enough to stay in place in their Lululemon leggings, waist belt or Spibelt. Other people like to use a specific phone pocket. If you want to avoid accessing your phone while you run, consider running with earbuds that have Bluetooth capability.

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