Yoga and meditation provide physical and psychological benefits. Different yoga asanas require conscious breathing, concentration, and relaxation – not unlike meditation. Yoga relieves stress, depression, and anxiety, so it’s essential to have devoted space to get you to the proper state of mind.
Yogis who meditate say it’s great for alleviating pain, refreshing their minds, lowering blood pressure, and improving sleep quality. Meditation is critical to cultivating your inner peace, whether after a yoga session or any time of the day.
- 1 Use these yoga meditation room ideas to create the ideal space.
- 1.1 1. Find The Perfect Spot
- 1.2 2. Choose An Airy, Clean, And Quiet Area
- 1.3 3. Yoga Meditation Accessories
- 1.4 4. Heat The Room
- 1.5 5. Don’t Forget The Screens And Speakers
- 1.6 6. Include Natural Elements
- 1.7 7. Dedicate A Sacred Altar Or Shrine
- 1.8 8. Pick The Right Colors And Decor
- 1.9 9. Incorporate Mala Beads And Singing Bowls
- 1.10 10. Storage Space
- 1.11 11. Build A Zen Den
Use these yoga meditation room ideas to create the ideal space.
1. Find The Perfect Spot
To locate the right spot for your meditation room, remember the principles of Vastu Shastra or the ancient guide to incorporating positive energy within a space. In Vastu, the ideal location for meditation is in the east and northeast directions. It attracts the positive energy essential for good health and creates a peaceful and stable environment.
If you can’t have your yoga meditation room in the east or northeast of your home, make sure you face that direction when meditating. You might also like these books on meditation and mantras for meditation.
2. Choose An Airy, Clean, And Quiet Area
Breathing practices are a significant part of meditation, so it’s best to meditate in a bright, airy space. Housekeeping is also vital to ensure that everything inside the room is clean. Choosing a quiet, low-traffic area in your dwelling makes it easier to focus.
You can also practice yoga meditation outside your home during warmer weather. Natural sounds like the rustling of leaves or running water create a peaceful atmosphere that’s excellent for improving spiritual intelligence.
3. Yoga Meditation Accessories
– Yoga Mats
Yoga mats are a great option for yoga meditation. They are also easy to transport and clean if you meditate outdoors.
If you meditate on a mat, you must pick something comfortable and safe. Consider your flooring relative to the mat’s thickness for comfort. Exercise mats tend to be thicker but may not be non-slip.
– Bolsters And Meditation Pillows
Bolsters are thick cushions usually filled with polyester hollow fiber, kapok, or buckwheat.
Bolsters can be sat on or placed under the knees while sitting on the ground with your legs in front of you. A bolster under your knees supports your lower back and spine.
Meditation pillows are crescent-shaped and also usually filled with hollow fiber material or buckwheat. They allow the pelvis to tip forward slightly when sitting cross-legged, aiding support and comfort.
– Eye Cover
Those distracted by lights or who struggle to keep their eyes shut during meditation use eye covers. You can use an eye mask, scarf, or weighted eye pillow.
4. Heat The Room
If you want to do Bikram or hot yoga for meditation, a heated room is necessary to reap the full benefits. There are many ways to recreate a warm yoga environment in your meditation room, such as installing an infrared heater a few feet away from your yoga mat.
You can also place a humidifier inside the room to give the room a spa-slash-sauna vibe. If you’re a beginner, do not practice hot yoga alone or without advice and guidance.
5. Don’t Forget The Screens And Speakers
There are guided meditation classes and tutorials you can access online. If you plan to enroll in these virtual classes, you’ll need a screen and speakers in your yoga meditation room. You can use a small TV, laptop, or tablet as alternative screens.
However, it’s best if you can invest in high-quality speakers to avoid distorted sounds that can disturb you during meditation.
6. Include Natural Elements
Feel connected with the Earth by incorporating some natural elements into your yoga meditation room. Studies show that being in nature is the antidote to stress. It also has other benefits, such as improving the immune system and elevating self-esteem.
Consider adding wood, bamboo, wool or silk decorations to bring positive energy to the room. You can also add air-purifying beeswax candles, plants, and an aquarium to foster a peaceful environment in your yoga meditation space. Incense can also help maintain that inner peace but be sure to choose something subtle so as not to distract.
7. Dedicate A Sacred Altar Or Shrine
In yoga meditation, “puja” focuses on the idea of respect, worship, and devotion. It’s the sacred area of the room where you will focus all your energy on enhancing your thinking while meditating. The altar can be a rack, shelf, or table with deity and religious statues, salt lamps, gems, crystals, scented candles and oils, incense, and other decorations related to your spiritual journey.
8. Pick The Right Colors And Decor
Calming, muted, and stimulating shades are the go-to for yoga-related areas.
But these days, murals and wallpapers with yoga details are becoming more and more common. You can now buy yoga-themed wallpaper with different poses, spiritual designs, and home spa vibes. Photographic mural designs are also perfect for yoga meditation, such as crystal caves, sea waves, mountains, and stars.
You should also add personal items, such as inspirational and healing quotes, yoga meditation artwork, or symbols that uplift and encourage you.
9. Incorporate Mala Beads And Singing Bowls
Mala beads have become popular in yoga meditation because they foster a more profound connection through mental grounding. You can hold these beads as you meditate. Most people use the 108 beaded sets as a guide for repetition and time.
Singing bowls stimulate brain waves and incite calmness and relaxation. Through them, you can focus on your deep breathing exercises and stay in a meditative state. These bowls also aid in your chakras balancing themselves.
In most cases, someone will need to play a singing bowl for you to calm your spirit.
10. Storage Space
Storage spaces are vital in a yoga meditation room, especially if you have limited space. A way to save space is by installing a wall-mounted holder that can accommodate two or more yoga mats. Another option is to repurpose an old wooden bench as an altar for your spiritual objects, then place meditation pillows under it.
You can also opt to leave your mat and pillow on the floor. But properly storing the equipment and tools will prevent them from getting dirty or damaged. It will also alleviate the mental stress that clutter creates.
You might find our yoga storage ideas helpful.
11. Build A Zen Den
You can create your own “Zen den” even if you have a small space. Choose an area large enough for your yoga mat and a small table. Then place a Himalayan salt lamp, incense, candles, and a small potted plant on the table.
Finish it off with a beautiful floor cushion.
You might also be interested in our yoga room decor ideas if you liked this post.