Advice about building stamina, improving cardiovascular health, and boosting mental resilience through running—whether you’re training for a 5K, marathon, or simply running for fitness. Tips include proper pacing, hydration, recovery, and avoiding common injuries. Inspired by elite runners who turn consistency into strength.
Winter doesn’t have to mean an end to outdoor exercise, but just how do runners train in the winter? You just need to adapt your routine and look at indoor activities to supplement. Training as a runner is essential throughout the year. But you might wonder how to stay in shape when the weather isn’t …
How Do Runners Train in the Winter? 6 Tips to Keep You Safe Read More »
Chafing is common among runners. If you are wondering, “How do runners prevent chafing” read on. You can prevent this painful occurrence with the right clothes and a few other tips. A study of road runners in southern Brazil revealed that 42% of the participants had chafing issues, coming in second to blisters, which were …
Ever wondered, “Why do runners take ice baths?” Believe it or not, there are benefits, including reduced soreness after a run. Let’s see if we can entice you to take the plunge! I’ve never been a fan of the cold, so it took me a lot of research and willpower before taking my first ice …
Can you run in hiking shoes? Yes, you can, but obviously, they’re not designed for running, so there’s a little more you need to consider. I love a good trail run now and then, but my thin, lightweight running shoes don’t always cut it. Being the money saver I am, I discovered that I could …
Whether you have a bad knee or want to cross-train on your non-running days, here’s the good news: There are many low and high-impact alternatives to running. Not everyone loves running as much as die-hard runners like myself. And even if you’re a runner, incorporating different exercises into your workout routine is crucial to your …
Alternatives To Running: 8 Options Boost Your Workout Read More »
If you found yourself wondering, “Can you run in Crocs?” The answer is: You probably shouldn’t. This article discusses why it’s not safe to do so. If you don’t have a pair of running shoes on hand, you might wonder what other shoes you can use. A good pair of Crocs could do, but is …
Knee care primarily involves pre-running techniques instead of remedying an injury. Let’s explore the question “How do runners take care of their knees?” to help you prevent injuries occurring. Runners are notorious for knee pain and injuries. I’ve fallen victim to the dreaded “runner’s knee” on several occasions and have since taken my knee care …
It’s great going running with your dog, but can a dog run a marathon? The answer is some can, but like you, they need to train first! If you love nothing more than going for a jog with your furry best friend, you may have wondered how far they can run. Dogs can outsprint humans …
Can a Dog Run a Marathon? Yes, But…5 Main Considerations Read More »
What are barefoot running shoes, and should you buy a pair? They can provide better traction, foot protection, and comfort, but there are some disadvantages. The first time I heard about barefoot running shoes, I thought, ouch, really? Barefoot running shoes are thin shoes that claim to improve running performance. Since my initial reaction, I’ve …
What Are Barefoot Running Shoes? Plus 3 Benefits Read More »
You may be ready to pop a bottle of bubbly after finishing a marathon, but other choices will serve you better. So, just what should you eat after a marathon? You’ve likely heard of runners undergoing a carb-loading period before a marathon. But did you know that what you eat after a marathon significantly impacts …
What Should You Eat After a Marathon? Incorporate These 6 Food Groups Read More »
