Running

Learn What Causes Side Aches When Running — And How To Prevent Them From Happening

What Causes Side Aches When Running

Learn more about what causes side aches when running, and what you can do to stop this sharp pain-causing issue from hindering your workouts. As runners, we do all that we can to set ourselves up for success before hitting the trail, road, or even the treadmill. e know how important it is to hydrate …

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How Often Should You Get New Running Shoes: Protect Your Feet and Ankles from Harm

How Often Should You Get New Running Shoes

Are you wondering how often should you get new running shoes? Protect your feet, ankles, and knees from harm by replacing your running shoes on time! Maybe you ask yourself, how often should you get new running shoes? When you open a new pair of shoes, there’s plenty of cushioning available. Your midsole, outsole, and insole are strong, protecting your foot strike with strong shock absorption. Eventually, the life of …

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Wondering What To Eat Before Running In The Morning? Check Out These Tips

What To Eat Before Running In The Morning

If you’re wondering what to eat before running in the morning, follow these tried-and-true pre-run breakfast recipes to run strong, long, and satisfied. Runners — we’ve all been there.  You wake up early in the morning, and you’re ready to get your run moving. You know you have limited time before you have to get …

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