Advice about building stamina, improving cardiovascular health, and boosting mental resilience through running—whether you’re training for a 5K, marathon, or simply running for fitness. Tips include proper pacing, hydration, recovery, and avoiding common injuries. Inspired by elite runners who turn consistency into strength.
If you’re a runner, you’re always looking for the next best thing to increase speed and endurance, so do squats make you run faster? Let’s break it down. When I was a fresh-faced recruit in the Marine Corps, my body was introduced to all manner of uncomfortable physical activity, including running. So, do squats make …
Jumping ropes have a lot of benefits, but there might be a con. Is jumping rope bad for your knees? Find out if this exercise can help or hurt your runs. Jumping rope is a fun exercise that’s a great way to shake up your workout routine. You’ve probably heard people say that jumping rope …
You may have heard conflicting statements about outdoor running, so is running on the road bad for your knees? It can be hazardous, but not if you come prepared. A lot of people often wonder if running on the road does damage to their knees. Yes, it can be damaging, but it doesn’t necessarily have …
We know runners need electrolytes, but it’s natural to worry about sugary energy drinks causing more harm than good. Is Gatorade good for runners? Let’s dig in. Gatorade’s marketing material says that the popular sports beverage was “born in the lab.” The researchers at Gatorade wanted to understand what causes athletes to become ill after …
There are so many clothing options that confuse new runners, so should running shorts be tight or loose? It depends on what gives you the best performance. Selecting the correct running shorts is one of the best investments you’ll make when choosing your gear, but should running shorts be tight or loose? The key is to find …
Should you drink Gatorade before or after a run? Experts recommend drinking Gatorade after your run. Let’s dive into what you need to know about electrolytes. If you’re a runner, you probably have heard plenty about how Gatorade and similar sports drinks can help refuel your body with electrolytes after a long run. So, should …
Should You Drink Gatorade Before Or After A Run? Read More »
Running outside barefoot is a hot exercise trend, but can you run barefoot on treadmill too? Is it safe or even beneficial to do so? Let’s dive in to find out. When running, everyone wants to use the most effective techniques to maximize the results of all their hard work and efforts. That’s why many …
Many often wonder why running shorts and attire have changed so little over the years. Mainly, why are running shorts so short? Is there a functional reason? When it comes to running shorts, many people have thoughts about these awkward-looking exercise garments. And many often wonder, “why are running shorts so short?” The short length is to prevent …
If your running shoes are drenched, you might be wondering can running shoes go in the dryer? Here are some drying tips to save your shoes from destruction. Drying running shoes can be tricky if they’ve been out in the rain. They can take quite a while to dry on their own, so can running shoes …
If you attend marathons, you might wonder, “why are marathon runners so skinny?” It’s not that only skinny people run; marathoners have their physiques for a reason. Have you ever been at a race and looked around you and wondered why are marathon runners so skinny? It has to do with caloric intake vs. caloric expenditure, genetics, …
Why Are Marathon Runners So Skinny? 4 Interesting Reasons Read More »
