Meditation apps are a simple and accessible way to integrate mindfulness exercises into your everyday routine, whether you’re struggling to deal with stress in uncertain times or need to fall asleep faster.
But how can you find the best meditation app with so many choices? How do you know which app is ideal for you? What are the pros and cons of these apps?
There are many meditation apps available right now, promising to help you fight anxiety, get quality sleep, increase focus, and so much more. We’ve gathered a list of seven meditation and mindfulness apps you can try to help you find what suits you best.
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Are Meditation Apps Helpful?
Meditation can help you calm an overactive mind. Regardless of how many hours you spend practicing meditation, it can be difficult to develop and continue a habit.
Apps are great instruments if you’re a complete beginner looking for a place to start, but they can also be helpful for seasoned meditators who need to acquire new skills. These applications provide guided meditations, everyday reminders, and relaxing music tracks to help you meditate better.
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7 Best Meditation Apps
1. Waking Up
Price: Free download with an option to upgrade
Availability: App Store and Google Play Store
Sam Harris, aphilosopher, neuroscientist, and author is the man behind Waking Up. He teaches meditation in a scientific and modern way.
Waking up boasts a minimal design and easy-to-use interface. Using this meditation app is like entering a new classroom and studying a new skill. It’s suitable for beginners and experts.
Waking Up is for those who want to integrate the teachings of mindfulness into their lives. It’s not for the person meditating rarely. This app is a total immersion experience and is prepared to support individuals wanting to improve their lifestyle through education.
2. Primed Mind
Price: Free download with an option to upgrade
Availability: App Store and Google Play Store
In a world full of obstructions, the Primed Mind channels your anxieties into achievements. This meditation app prepares you for particular challenges in every aspect of your life. It gives you access to the preparations you need that are usually available only to high-level business executives and athletes.
Instead of behaving towards mindfulness as an abstract way of disengaging yourself from the pressures of daily living, Primed Mind wants you to harness your stresses into accomplishments.
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3. Headspace
Price: Free download with an option to upgrade
Availability: App Store and Google Play Store
Find wellness and balance in your life with Headspace’s guided daytime mindfulness and meditation techniques. Try a few of its latest sleep meditations before bed including nature sounds, storytelling, and music to get better sleep.
The app creates customized plans based on a little feedback from you so you can learn the basics of meditation and develop from there.
4. Calm
Price: Free download with an option to upgrade
Availability: App Store and Google Play Store
Calm claims itself to be the number one meditation app available in the market. This app fills your daily life with laughter, calm, and a sense of clarity. Millions of people believe that this app is perfect for mindfulness, meditation, and a meaningful way to improve your life.
Calm gives a soothing sound of falling rain in the background, but you can also opt to be greeted by crackling crickets, fireplace, or ‘celestial white noise.’ Users consider it worth the price and they find awesome results during these trying times.
This award-winning meditation app also allows you to have a mindful experience through accessing it from your Apple Watch. There’s plenty of mindful walking meditation, breathing exercises, and masterclasses.
5. Buddhify
Price: US$4.99 in iOS and US$2.99 in Android
Availability: App Store and Google Play Store
Buddhify arranges meditation sessions by theme based on where you are in your day. It’s considered to be one of the best applications for anxiety and is tailored depending on what you want to do.
This app has 80 plus custom meditations for you to choose from that have been developed by experts in the field. Buddhify is perfect if you’re always on the go. The professionals who operate it are fantastic leaders and teachers who continue to make developments to the meditation app.
6. Stop, Breath & Think
Price: Free download with an option to upgrade
Availability- App Store and Google Play Store
Stop, Breathe & Think wants to create a more deliberate, intentional experience compared to other apps that want you to plunge right in. A segment referred to as Learn to Meditate discusses mindfulness, its benefits, and the physiology and neuroscience behind it.
Every day when you open the app, you’re asked “How are you?” and encouraged to check in to rate your body and mind on a scale of “rough” to “great,” and to say up to five emotions you have. After this, the app will suggest mindful walks, acupressure videos, and meditations personalized to how you feel.
7. 10% Happier: Meditation for Fidgety Skeptics
Price: Free download with an option to upgrade
Availability: App Store and Google Play Store
This great app offers instruction for people who are wary of meditation. Dan Harris, a meditation supporter, podcast host, and author of the 10% Happier book introduced this meditation app.
The content is focused on neuroscience and excludes spiritual components that are included in many other mindfulness apps. This app may be a good match for you if you’re new to meditation or have never really grasped the point of it.
Users of this app have recorded that they feel more relaxed and calmer for the whole day after using it. Another good thing about this app is it allows individuals from any background to start learning the idea of mindfulness practice.
Final Word: Best Meditation Apps
There are so many choices concerning meditation and mindfulness apps. Using your iPhone or Android phones, you can download these apps in a few minutes. Feel free to try other meditation apps like Meditation Studio, Insight Timer, Aura, and Simple Habit.
These apps feature bedtime stories, daily meditations, free meditations, and a lot more that will help you achieve a greater well-being. Take advantage of the latest trends in technology and develop a better meditation experience.
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