Meditation can be overwhelming for some, especially if you’re a beginner. Today, there are many meditation apps you can download to help you learn basic and advanced meditation techniques. However, if an app doesn't appeal to you, you may want to try practicing meditation through YouTube Videos.
Downloading meditation apps on your phone can be frustrating, particularly if you don’t have enough storage space, and many carry subscription costs. Meditation videos on YouTube, on the other hand, can be accessed anytime and with ease. You can also watch them as many times as you want for free!
In this article we explore five of the best meditation videos on YouTube at this time.
What is Meditation?
Meditation is a practice of the mind and body that can help you:
- concentrate on your breath
- seek clarity
- develop focus
- boost mental positivity
This allows you to stay in the present moment.
Meditation focuses on the relationship between the mind and body, and can have a positive impact on your behavior. Meditation practice helps you step into a calm and energized state. It allows you to notice your feelings and thoughts without judgment and build positive energy.
Whether it’s through in-person classes, solo practice, or watching meditation videos, meditation has been associated with:
- stress relief
- lower blood pressure
- high-quality sleep
- stronger immunity
- and much more
Why Watch Meditation Videos?
Meditation has been practiced for millennia, not only as a spiritual tradition but also as a way of helping to alleviate tension, find peace, and be more mindful. It’s scientifically proven to improve the quality of your daily life.
There are many different forms of meditation. Mindfulness has become popular in more recent years and is a form of meditation that encourages you to keep your focus in the present, rather than dwelling on the past or worrying about the future.
Technology allows you to practice all forms of meditation by pressing the play button on your device. If you haven’t yet found an inspiration to practice meditation, perhaps watching or listening to meditation videos may be the simple entry point you’ve been looking for.
Some people prefer to meditate for a long time while others like to break up their meditation practice into shorter, bite-sized practices. The latter process may help if you’re a beginner and the idea of meditating is somewhat confusing.
Finding peace and calm amid life’s challenges can be difficult. In a single day, you have to balance work, social responsibilities, and family life.
This is where guided meditation can help you. Allotting just 5 or 10 minutes per day will allow you to develop a meditation practice that suits any schedule and gives you the space to relax both your body and mind.
If the concept of guided meditation looks good to you, you can watch or download meditation videos anywhere and anytime. Meditation videos offer more sensory advantages than pure audio guided meditations. The visuals can help you if you’re struggling to find focus.
5 Best Meditation Videos on YouTube
There are several meditation videos on YouTube right now. While they’re very accessible and free to use, you may find it difficult to find the best video that suits your preference. Don’t worry! We listed the best meditation videos you can watch.
Here are five online resources you can access today:
1. The Honest Guys
You will have your own preference on an ideal voice for guided meditations however, Rick Clarke's voice is generally considered calm and soothing. He starts with deep breathing and reassures you that thoughts of anxiety and stress are common.
The meditation continues with guidance on your thoughts and breathing, encouraging you to focus on the latter. When experiencing a panic or anxiety attack, you can quickly apply this slow breathing method and you’ll notice that your mind is starting to calm down.
When the meditation ends, you’ll hear chimes. This helps you to concentrate on your breath while calming your whole body. As the chimes fade, you can decide to drift off to sleep, continue listening, or resume your day.
2. Jason Stephenson
Many people find it difficult to shut down thoughts at night which can hinder sleep. Listening to a guided sleep meditation can break the pattern of overthinking.
You start with taking an inventory of your body's stress and you’ll release tension and mental and emotional stress with each breath. As this takes place, your consciousness will change from thoughts to recovery.
Jason Stephenson will guide you then through the energy centers or chakras in your body. His voice, with gentle piano music in the background, will help you let go of stress while lying on your bed. He’ll guide you through each chakra, asking you to observe how it feels, and if you’ve experienced any discomfort in that spot.
3. Michael Sealey
Michael Sealey is a certified and trained hypnotist based in Australia who makes calming videos to watch while meditating. His guided meditations with hypnosis assist you to reset your subconscious mind and experience deep relaxation. He also provides a variety of meditations to help those who struggle to fall asleep.
4. Yoga Zen Breathing for Sleep
Many of you have days when you can’t fall asleep, no matter how exhausted you are. Meditations on deep breathing offer one of the easiest ways to help you sleep. This meditation aims to help you fall asleep with deep breathing, quietness, and inner awareness.
The meditation is around 18 minutes long, and the narration ends at the eight-minute mark to allow you to drift off with the meditation music playing in the background.
5. Meditation for Anxiety
Yoga with Adrienne, an all-time favorite YouTube fitness creator, concentrates on a seated mindfulness routine in this meditation video. It has almost three million views.
Do you want to know why? The 14-minute practice will give you serenity and link to your inner compass.
Final Word: Meditation Videos on YouTube
There are many types of meditation classes you can choose from; it's best to find what suits you. Reflection, yoga, mindfulness, Zen, and gazing are some of the common types of guided meditation sessions available for free.
These guided meditations allow you to follow the narrator or teacher on how to meditate. The guidance and expertise of the teacher can help you return to the present moment if your mind wanders during the classes.
In the long term you may find you are able to meditate without apps or videos. However, a guided meditation offers assistance for the beginner and can always be used to support you during particularly challenging times in your life, or to help you find alternative and more advanced methods.