The pandemic saw more people than ever before taking up yoga from their living rooms. As a way to tone the body, relax the mind, and promote general wellness, it’s hard to beat. Many of these new yogis have continued their practice, and branches of the traditional discipline, such as hot yoga and aerial yoga, have become extremely popular.
If, like me, you’re a newbie to aerial yoga and are keen to let your acrobatic side loose or use the supported upside-down inversions to relieve back pain, then figuring out the type of yoga trapeze for your needs is your next mission.
- 1 What To Look For In A Yoga Trapeze
- 2 How To Pick The Best Yoga Trapeze
- 3 Best Home Yoga Trapeze
- 4 Best Yoga Trapeze For Your Yoga Studio
- 5 Testing Criteria
- 6 Why You Can Trust Me
What To Look For In A Yoga Trapeze
First and foremost: safety. It’s crucial to ensure that the trapeze can be attached securely and offers you a safe way to practice aerial yoga. All of the components should be high-quality and durable, and the kit should include clear installation instructions.
After this, consider the extent of versatility you’d like. For example, would you prefer an option that can also be used as a hammock or is suitable for both indoor and outdoor use?
Finally, think about comfort and your personal preferences. Would you like rigid-type material or silky-feel, soft fabric? How about overall style and color, does the trapeze need to match the decor of your home or studio? Taking all of these things into account will help you pick the perfect yoga trapeze for your needs.
How To Pick The Best Yoga Trapeze
Although looks are important, when selecting the right yoga trapeze, stick to your budget. You get what you pay for, so skimping out could be disastrous, but you don’t always need the most expensive option, either. Brand names aren’t everything, but the big brands are tried and tested.
You will also factor in your limitations and lifestyle. You might not have the space and resources to go for a big, complex trapeze.
The best yoga trapeze for you must accommodate your height and weight. You might also be interested in our explainer on how to use yoga blocks.
Best Home Yoga Trapeze
Yoga Body Yoga Trapeze Pro
Enjoy practicing aerial yoga at home with this easy-set-up yoga trapeze set. The trapeze can be hung in minutes from a suitably strong beam or chin-up bar. For yogis who love to practice their inversions in an outdoor setting, it can even be hung from a solid tree branch or outdoor swing set!
Weight-tested up to 600 lbs and made from the same durable fabric from which parachutes are constructed, you’ll be secure and supported as you work your way through your asanas. The kit includes a set-up video and videos demonstrating aerial yoga poses to get you started. The material is machine washable, too, for extra convenience.
Wellsem Deluxe Yoga Hammock
This pretty hammock is great for practicing aerial yoga and pilates and comes with carabiners and reinforced nylon daisy chains. The fabric is 5.5 yards long and made of soft 40-denier nylon tricot elastic. Although the material is not pre-knotted, the kit includes a how-to guide to help you with this aspect of the setup.
As well as using it for exercise, you can relax in this trapeze as a hammock or cocoon yourself within its folds for a moment of deep peace. It can be used indoors or outside and hung from a suitably strong, stable ceiling, beam, pull-up beam, or tree branch. This option from Wellsem is a great addition to your mat-based yoga routine and may provide effective back pain relief and promote inner calmness.
Ovyuzhen Ultra Strong Yoga Trapeze
Ovyuzhen has created a studio-quality yoga trapeze for the home that is suitable for indoor and outdoor use. It’s perfect for inversion therapy to aid spinal decompression, help build upper body strength, or take your postures to a new aerial level!
This trapeze has been professionally designed to the highest standards, focusing on aerial yoga’s benefits. As well as those mentioned above, this type of yoga has also been associated with improving blood circulation and digestion, supporting the lymphatic system, aiding mental processes, and creating an overall sense of wellness and relaxation.
Yoga4You Aerial Yoga Swing Set
Incorporating aerial silk nylon fabric, soft foam handles, and easy-to-install extension straps, this swing set from Yoga4You is a great addition to your home yoga practice. A session on a trapeze is a wonderful way to release stress, tension, and anxiety, relax the muscles, build coordination, and develop core and upper strength. The handy extension straps can be brought into play if you want more room to stretch!
This swing set can be set up indoors or attached to a sturdy tree branch or outside swing set. It comes with two carry cases, so you can take it with you to the park for some peaceful outside inversions and meditation.
Kikigoal Aerial Yoga Anti-Gravity Hammock
The non-twisting hammock straps are a great addition to this yoga trapeze from Kikigoal, allowing for fluid movement as you switch between postures and inversions. The slightly elasticated fabric gives the hammock just the right amount of flex for a flying yoga or aerial pilates session, and the trapeze is simple to set up and can be used both in and outdoors.
It can support body weights of up to 440 lbs. The kit comprises the hammock material itself, two O-rings, a pair of daisy chains for extending the trapeze as necessary, a rotation swivel, and a connecting ring.
Fans of this particular option love the nature of the silks, which provide a secure grip for wrapping and climbing, enabling users to extend their repertoire of aerial tricks and flicks. Parents frequently state how much enjoyment their kids get from the anti-gravity hammock, so it could be a great addition to the home for the entire family.
Toco Freido Yoga Stretch Strap
If you’ve never tried a yoga trapeze before, then you may wish to take the first step by using a yoga strap like this one from Toco Freido. It’s designed to be hung from a door frame and is extremely easy to set up. The strap is a great tool for supporting yoga handstands, backbends, and stretches and can be used by adults and kids alike.
The set comprises the yoga strap itself and two-door anchors and can support body weights of up to 700 lbs. As well as yoga, it can also be used to practice gymnastics, ballet, dance, and strength training.
Best Yoga Trapeze For Your Yoga Studio
F.Life Aerial Silk Hardware Kit
If you’d like to incorporate an aerial yoga class into your sessions, then you need a hardwearing, durable, studio-quality kit, and that’s exactly what’s on offer with this set from F.Life. The trapeze kit incorporates climbing-rated, certified high-strength hardware rigging, steel screw-lock carabiners, and a mountaineering swivel. It comes with detailed colored set-up guides, meaning your students will be enjoying it in no time!
As well as looking graceful, an aerial yoga session is a great way to burn calories. As participants become more experienced, they can up the intensity of their workout. It’s low impact, too, making it an accessible exercise for all.
Yoga Swing Pro Anti-Gravity Flying Sling Set
Specially designed for indoor and outdoor inversion therapy, the nylon parachute fabric is studio-grade quality and engineered to offer comfort and support. This trapeze can support body weights of up to 500 lbs. The kit includes a yoga swing seat, two yoga sling arms incorporating six ergonomic padded handles, heavy-duty stainless steel locking carabiners, a pair of multiloop daisy chains, a travel bag, and an installation guide.
Go beyond traditional yoga, and use this trapeze to support perfectly performed backbends, which can be an effective way to help alleviate back and neck pain. Once you’re finished your aerial session, relax, unwind, and enjoy meditating in the comfortable hammock.
Wellsem Professional Aerial Yoga Hammock Kit
This set boasts 5-meter silks and includes daisy chains and carabiners, all of which are made from certified high-quality materials. The daisy chains and carabiners have been manufactured to climbing standards, so you can have peace of mind that they won’t let you down. The professionally designed 40-denier silks offer a low vertical stretch and a high level of horizontal stretch, which is especially useful when practicing poses.
For those who prefer a softer feel, the fabric used in this Wellsem professional trapeze has a silky feeling, differing from the parachute-type material of many other yoga swing sets. It can support body weights of up to 2,000 lbs, and the hang height can be easily adjusted, making it perfect for your yoga trapeze class.
WWahuayuan 10m Premium Aerial Yoga Trapeze
If you’re looking for a strong, professional-grade yoga trapeze to demonstrate aerial practice to your yogis, this option ticks all the boxes. It includes ten meters of fabric, titanium steel carabiners, daisy chains, and an aluminum alloy climbing swivel. It can support up to 5,600 lbs.
The trapeze is easy to set up and take down and is suitable for everyone from complete beginners to professional aerial yogis. All of the components are as strong and durable as you’d expect from a high-quality trapeze designed for use in the studio, and it’s great for aerial dance and pilates, as well as yoga.
Thundesk Yoha Inversion Bench
If you’d like to help your students with inversions but can’t install a trapeze in your studio, then an inversion bench could be the answer. It’s designed for those who’d like to perform yoga head or handstands but would like some extra support or help getting started.
The bench can also assist yogis in achieving effective upward planks, bends, shoulder stands, the pigeon pose, or the extended triangle pose. The layered beech wood makes the bench strong yet flexible, while the cushioning is constructed from thick, high-density foam to offer maximum comfort.
Aerial yoga is a fabulous way to extend your practice and adds a dynamic new twist to your yoga routine. Given the nature of aerial yoga, however, safety must be paramount when choosing a trapeze for your home or yoga studio.
To this end, safety, sturdiness, durability, and quality of components were the primary elements against which each trapeze was judged. After this, comfort, versatility, and the materials used were considered.
In short, when drawing up this list, I was keen only to include options that I was confident would offer you a comfortable way to achieve some upside-down poses without the need to worry about ending up in an undignified heap on the floor.
Why You Can Trust Me
I’ve been practicing yoga and writing about it for years. I love sharing information about yoga with others. If you liked this post, you might find our round-up of the best yoga storage ideas helpful.