Advice about building stamina, improving cardiovascular health, and boosting mental resilience through running—whether you’re training for a 5K, marathon, or simply running for fitness. Tips include proper pacing, hydration, recovery, and avoiding common injuries. Inspired by elite runners who turn consistency into strength.
Trail running vs road running. Both have their place in any runner’s training plan. The thought of hitting the woods for your morning run has probably crossed your mind before. Or maybe you’re already an avid trail runner and can’t imagine hitting the concrete every day. Either way, trail running is the perfect way to …
Trail Running vs Road Running: 7 Factors to Consider Read More »
Incorporating tempo running into your training can improve speed. Get started with this guide to tempo running for beginners. Tempo runs are an effective way to increase your endurance and boost your speed as a runner. When I was first introduced to this type of running workout, I was skeptical. With regular training, however, tempo …
Getting that first half marathon pace right is especially important when training for a half marathon. Go out too slow at a short race, and you’ll miss out on a personal best. Go out too fast in a marathon, and you might not finish. Finding an ideal half-marathon race pace depends on your aerobic capacity, …
The best rock running songs can help you enjoy training more. I’m a runner, and I’ve always been a runner. Ever since I can remember, whenever I’m feeling happy, sad, angry, or just bored, all I have wanted to do is feel the wind through my hair and watch the scenery fly by. I love …
In this article, we cover how to pick the best music devices for running so you can get more from your next workout and leave that phone at home. If you’ve ever been stuck without your phone, MP3 player, or another music-playing device while working out, then you know all too well how much this …
Top 5 Best Music Devices for Running: Leave Your Phone At Home Read More »
Whether you’ve recently taken up running or consider yourself a seasoned runner, you should always look for ways to improve your performance and results. These days, there are all kinds of different gear and accessories that promise to optimize your workouts; it can be difficult to weed out the “hype” from the legitimate products. Still, …
No pain, no gain…right? While it’s true that some discomfort while working out may mean that you’re pushing your body to its limits and getting stronger, you shouldn’t ignore persistent pain or discomfort while running. One of the more common complaints runners have is that over the course of their workouts, they may begin to …
Some say a pre-workout supplement before running can help with endurance. But what exactly does that mean, and what is the best course of action to enhance performance and lessen post-workout fatigue? Like most food-related objectives, supplements work differently for each person, and what works for one may not be as effective for another. It is …
Should I Take Pre-Workout Supplement Before Running? Read More »
This article answers the common questions regarding running with a cold and provides some tips about what to do if you’re unsure. Running is a great form of cardiovascular exercise and in many cases, regular running can even help boost your immune system and reduce your chances of getting sick. However, coming down with the …
This article provides information about the best face masks for running in cold weather so you can stay healthy and get fit. To protect yourself and reduce the spread of COVID-19, masks are recommended by the Centers for Disease Control and Prevention (CDC). Depending on where you live, you may even be required to wear …
The 5 Best Face Masks for Running in Cold Weather Read More »
