What Is Chair Yoga?

What is chair yoga?

Have you ever wondered, “what is chair yoga?” Chair yoga is a low-impact yoga. It is ideal for seniors, people recovering from injuries, and those new to yoga. Every week at my gym, there’s a group of older people who take over one of the classrooms and go through yoga. I say older people, but while …

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Can You Eat Before Yoga?

Can you eat before yoga?

Can you eat before yoga? Eating a light, nutritious meal before a class is fine, but most yogis will suggest starting a yoga session on an empty stomach. When I first started doing yoga, I didn’t put a whole lot of thought into when I should eat in regard to my class, so can you eat …

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