Yoga seems to be low maintenance and relaxing, so dizziness can come as a surprise. Here are the reasons why you get dizzy after yoga. Yoga causes many feelings and emotions: your body relaxing, muscles stretching, the mind-clearing. It’s no secret that an intense yoga session can leave you feeling like you’ve just had a …
We’ll guide you through the reasons you’re tired after yoga, such as dehydration, poorly performed poses, and emotional release, and how you can fix it. We’re practicing yoga to boost our well-being, improve our health, and make us feel better overall, so what’s with the tiredness we often experience after a session? Are we doing …
Have you ever wondered, “what is chair yoga?” Chair yoga is a low-impact yoga. It is ideal for seniors, people recovering from injuries, and those new to yoga. Every week at my gym, there’s a group of older people who take over one of the classrooms and go through yoga. I say older people, but while …
Yoga and meditation are very similar in that they can help you achieve balance. But how can meditation before yoga help you get the most out of your routine? When I first started my journey into yoga, I thought it would be a bunch of new-age mumbo jumbo mixed with some tangible physical benefits. I …
Should You Practice Meditation Before Yoga? 4 Types Read More »
Doing meditation after yoga can help restore your body and allow you to relax and get back into your routine – discover how to meditate after yoga correctly. For a long time, I thought new-age principles like yoga and meditation were unnecessary and couldn’t benefit me in any way. However, after a back injury, I …
Should You Practice Meditation After Yoga? 3 Benefits Read More »
Should you drink tea before yoga? Tea is a good source of hydration, and some teas will even have benefits to help you make the most of your yoga session. I have to admit, I’m not a big tea drinker, but for a lot of people, however, tea is the only beverage they drink. It’s …
Drinking a protein shake after a workout is a good way to replace the nutrients needed to repair muscles, so should you drink a protein shake after yoga? Let’s dive in. Initially, I wouldn’t say I liked protein shakes as I found them quite gritty in the early days, but a friend showed me a drink …
Should you have a pre-workout before yoga? There are benefits to taking this kind of supplement before your yoga practice. Let’s dive into the pros and cons. People who do intense workouts frequently take a pre-workout supplement, so should you have a pre-workout before yoga? The good news is that it’s not just hardcore runners …
Can you eat before yoga? Eating a light, nutritious meal before a class is fine, but most yogis will suggest starting a yoga session on an empty stomach. When I first started doing yoga, I didn’t put a whole lot of thought into when I should eat in regard to my class, so can you eat …
What causes so many people to feel nausea after yoga? I will explain a number of different reasons people experience nausea after yoga and what you can do. What causes people to feel nausea after yoga? Any number of things can cause this. In most cases, it’s to do with food or hydration. You may have …
