PiYo yoga could be just the fitness program you need to get back on track. Learn more about PiYo and how it can help you burn, tone, and sculpt. If you’re looking to improve flexibility while also getting stronger, PiYo is the program for you. It’s a Beachbody program developed by celebrity trainer Chalene Johnson. …
21 of the best savasana songs that are just right for encouraging and accompanying that blissful state. “When you’re ready, make your way into final resting pose, savasana.” Ah, music to my ears at the end of any yoga class. Sometimes savasana is in silence, but often, there is musical accompaniment, either some instrumental music …
What is Sivananda Yoga? In this article we offer an explanation of the underpinnings and sequence in ancient, spiritual Sivananda Yoga practice. Yoga practitioners follow several schools and styles of yoga are available. Many people have heard of power flow or hot yoga, yin, restorative or yoga nidra. Ashtanga, Iyengar, Bikram and Baptiste yoga practices …
Do you want to try a yoga class, but you’re worried you’ll be the only guy there? Prepare yourself…you might be! Regardless of how female-oriented yoga has become, it’s still an excellent way for men to exercise both the mind and body. In this article we explore yoga for men and offer ten helpful tips …
We’ve all experienced the racing heart, sweaty palms, and butterflies in the stomach that accompany anxiety. Whether you were nervous about a situation or suffer from an anxiety disorder, yoga is proven to help with stress reduction and anxiety. Incredibly, yoga practice offers other health benefits too. In this article we explore the topic and …
I have rounded up these funny yoga quotes from various sources on the internet and social media, with a few from my own experience thrown in the mix The worst thing you can do when practising yoga is take yourself too seriously. There’s even such a thing as laughter yoga nowadays. But I can find …
41 Funny Yoga Quotes to Lighten Up Your Practice Read More »
I am a registered yoga teacher, and I have been practising yoga for about ten years. In this article, I explain why I love yoga. There are so many reasons – physical, mental and spiritual – to fall in love with this ancient practice. What is it about such an ancient practice that still appeals …
Have you found yourself considering hot yoga vs regular yoga? Let’s start with defining hot yoga. Hot yoga is any kind of hatha yoga (yoga as exercise) that you do in a heated room, usually ranging from 80-105⁰F. The most common types are Bikram yoga, hot vinyasa-style yoga and hot power yoga, but it’s also …
Hot yoga refers to any kind of yoga that takes place in a hot room, usually 80-105⁰F. Since its rise to popularity in the 1970s when Bikram Choudhury created Bikram yoga, hot yoga has become a favorite of many celebrities and has come to represent a way for yogis to take their practice to the …
What is hot yoga exactly? Hot Yoga is a form of Hatha yoga (yoga as exercise) performed at a high temperature—usually 80-105⁰F. In the world of hot yoga today, you can typically find two types: Bikram yoga and general hot yoga, which is any yoga that is performed in a heated room. Hot yoga rose …
