30 Day Yoga Challenge for Beginners – Yoga Challenge Poses

If you need help getting on track with your yoga practice or if you’re a beginner looking for a good way to start a successful yoga routine, a 30-day yoga challenge for beginners is a great way to jump in. Not only do you learn a lot of poses but you’re also building good habits with daily practice.
Looking for some poses for your 30-day yoga challenge? Here are nine of our favorite beginner poses:

Hot Yoga While Pregnant: Can You Do It During Your Pregnancy?

You likely already know the benefits of hot yoga. In addition to being an intense workout, it’s also great for your cardiovascular health and can help with feelings of anxiety and depression. If you’re pregnant, your doctor or midwife will tell you that maintaining some sort of exercise routine is recommended but what do you do if your regular routine includes hot yoga? Can you do hot yoga while pregnant?

How to Make Your DIY Yoga Mat Cleaner Spray

Cleaning your yoga mat is essential to keeping it fresh and germ-free. Think about it, yoga mats collect a lot of dirt, grease, oil, and grime. You’re walking all over them, sweating all over them, and using them multiple times a week during your yoga practice. One of the most effective things you can do to prevent it from getting too gross between regular washings is to use a DIY yoga mat cleaner after every yoga session.

There are some great yoga mat sprays available but making your own spray is easy and affordable. Plus, you can add your favorite essential oils so it has your favorite scent. Let’s take a look at how to make your own DIY yoga mat cleaner and how often you should clean your yoga mat for the best and most sanitary results.

What is the Difference Between Yoga Pants vs Leggings?

While a lot of people use the terms interchangeably, there are some significant differences when it comes to yoga pant vs legging.
Leggings fit snugly and are made of stretchy material, usually a blend of cotton or polyester with something like lycra or nylon added for stretchiness. Leggings were originally meant to be worn as activewear but they’ve taken on new life recently. Today, they’re worn just about anywhere and frequently paired with boots, oversized sweatshirts, or comfy tees.
Yoga pants are typically softer and thicker than leggings, though they’re made of the same type of material. They’re designed specifically for yoga and other activities like aerobics, pilates, or dance. Many women also use them as they would a pair of leggings and wear them with tees, jackets, and sneakers for everyday wear.
We know it sounds like there is nothing but similarities when it comes to yoga pants vs leggings but let’s take a closer look to understand just how these two pairs of comfy pants differ.

Lululemon vs Athleta Clothing for Yoga – Differences & Similarities

When it comes to Lululemon vs Athleta, there are a lot of opinions out there. Some people swear by one brand or the other and the discussion can get as heated as a hot yoga class. Let’s take a look at the real similarities and differences between these two yoga brands to help you figure out which is the right one for you.

What’s a Typical Power Yoga Sequence? Here’s Our Guide

Power yoga is a vigorous, fitness-style approach with a focus on flexibility and strength. Power yoga is modeled on Ashtanga but doesn’t follow the same rigid sequence. Instead, it allows the teacher to create a power yoga sequence with the poses in any order to customize the workout.

Yoga for Osteoarthritis – How Yoga Can Help You Combat the Effects

People who are unfamiliar with yoga may have misconceptions about what practicing it actually entails. Yoga is not necessarily difficult poses and contorted shapes that require excessive strength and balance, though that is a part of it for advanced yogis. There are so many different yoga types and variations that doing yoga for osteoarthritis is not only possible, but many doctors also recommend it.
Beginner yoga focuses on simple, slow, gentle movements to gradually improve balance, strength, and flexibility. These three things are all extremely beneficial for osteoarthritis pain. Let’s take a look at everything you need to know about yoga for osteoarthritis, including the benefits and other important things you need to know.

Yoga for Bad Knees or Injuries – Try These Modifications

Whether you have bad knees from injury and wear and tear or simply having issues with some soreness, yoga is a great low impact way to get your exercise without causing further issues with the knee itself. Yoga can improve leg strength and gently work muscles to help support bad knees, but it can also be problematic if you do the wrong exercise. You want to focus on poses that reduce stress on the knees while enhancing muscle for support.