Most people spend way too much time sitting down every day. Whether you spend your days working behind a desk, drive to work for long commutes, or are stuck in the bus or subway for your ride to or from the office, there’s a chance you spend more time than you’d like to sitting down. …
Tight Hips? Try This 20 Minute Deep Stretch Yoga for Hip Flexors Read More »
A yoga strap is a useful yoga accessory that every beginner should have. While you’re working on increasing your strength and flexibility, a yoga strap makes poses more accessible and helps advance your practice. Let’s take a closer look at why this simple nylon strap is so beneficial and 18 different ways to use one. …
How to Use a Yoga Strap: 18 Yoga Strap Stretches for Beginners Read More »
A lot of people who attend their first yoga class are a little surprised when they wake up the next morning with sore muscles. Truth be told, most people don’t understand how physical yoga really is until they try it themselves. How bad can poses like sun salutation be? While some types of yoga therapy …
Does Yoga Hurt at First? How to Ease Your Discomfort Read More »
Beginners and experienced yogis alike find that using a yoga block is an effective way to get more out of every asana. They can act as an extension to your arms to reach deeper or to support the head, back, or hips when settling into a new or difficult pose. Yoga blocks are an important …
The Best Yoga Blocks You Can Buy: For Home or Class Read More »
Yoga was developed in India thousands of years ago. Research suggests that it may go back as far as 3000 BC, but that the yoga philosophy didn’t fully develop until between 500 and 200 BC. Yoga was initially passed on from teacher to student and eventually spread around the world when yoga gurus introduced it …
Yoga for Dummies: A Guide to the Different Types of Yoga Read More »
For beginners, learning yoga asanas takes a lot of time, devotion, and practice. Not only do you have to focus on how to position your body, but you also have to learn how to breathe, centre, and focus. Once you have all that down, you might find yourself wondering how long to hold a yoga …
How Long to Hold a Yoga Pose to Gain All the Benefits? Read More »
One of the greatest things about yoga is you don’t need a lot of gear and equipment to get started. You can get started on your yoga journey with just a few basic things. But once you have the moves down and you’re ready to take your practice to the next level, there are five essential tools worth investing in. Let’s take a closer look at these yoga tools as well as some of the best products out there.
As you might have guessed, hot yoga is, well, hot. Hot yoga studios reach as high as 104 degrees with humidity as high as 40 percent. So, you’re going to sweat. A lot. That’s why it’s so important to use the best hot yoga mats around.
Yoga has been shown time and time again to transform both the body and mind. What better way to start your day! Are you looking for a quick and effective 10 minute yoga stretch routine to get your day off on the right foot? Here’s a great morning stretch sequence to help you get into the habit of doing yoga every day.
If you’re just getting interested in yoga or are heading back to it after some time away, there are some good yoga books for beginners that can help you along your journey. These books talk about the physical side of yoga but they each tackle the mind and body connection in a unique way.
Westerners tend to understand that yoga is great for the body but some have a hard time getting into the mental and spiritual side of it. If you’re having a hard time with this aspect of yoga, these books explore how to get there. Some focus on personal anecdotes and the way that yoga has drastically improved the authors’ lives while others cover poses, sequences, and meditation techniques to get you centered.
