Did you know that a lot of athletes practice yoga as a way to build strength and flexibility? While you may be wondering why athletes would hit the mat to improve their game, there is great benefit in practicing yoga for strength. We’re going to show you why even major athletes turn to yoga to build strength as well as six asanas you can do at home for a stronger, more powerful you.
Discover the top flexibility yoga poses to make you more flexible.
Many new practitioners ask questions like how often to do yoga. Learn more in this article.
Discover the hot yoga temperature and humidity guide in this article.
Yoga for hangover, does it work? Learn the yoga poses to stop hangovers in this article.
Yoga for nausea is therapeutic. Learn how to relieve nausea in this article.
How can you learn yoga for athletes? Learn how in this article.
So, you saw a listing for a hot yoga class and decided it would be a good idea. After all, you’ve done yoga before and generally pick up on challenging workouts without missing a beat.
Yoga for sore legs is therapeutic, particularly if you suffer from sore legs and feet at the end of each day.
Tight hamstrings seem to come with being a runner and it can be quite a nuisance when your legs just aren’t cooperating when you want to get in your morning jog. Don’t they know you’re trying to train for a marathon?
Unfortunately, when you experience tightness in your hamstrings, it often precedes a formal injury. This means that if you don’t take care of the cause of this soreness, you’re quickly going to get injured. We’re going to take you through a series of 16 yoga poses to loosen up your tight hamstrings so you can get back to your regular running routine in no time, without risk of injury.
