Yoga

Yoga Poses for Strength: 6 Asanas For a Stronger, More Powerful You

Yoga poses for strength

Did you know that a lot of athletes practice yoga as a way to build strength and flexibility? While you may be wondering why athletes would hit the mat to improve their game, there is great benefit in practicing yoga for strength. We’re going to show you why even major athletes turn to yoga to build strength as well as six asanas you can do at home for a stronger, more powerful you.

16 Yoga Hamstring Stretches – Loosen Up Insanely Tight Hamstrings

Yoga hamstring stretches

Tight hamstrings seem to come with being a runner and it can be quite a nuisance when your legs just aren’t cooperating when you want to get in your morning jog. Don’t they know you’re trying to train for a marathon?
Unfortunately, when you experience tightness in your hamstrings, it often precedes a formal injury. This means that if you don’t take care of the cause of this soreness, you’re quickly going to get injured. We’re going to take you through a series of 16 yoga poses to loosen up your tight hamstrings so you can get back to your regular running routine in no time, without risk of injury.