Advice about practicing yoga to improve flexibility, build strength, and promote inner calm. Tips include starting with beginner-friendly poses, focusing on breath control, and staying consistent with your practice. Inspired by how yoga nurtures both body and mind for long-term wellness.
Yoga can be used to prevent injury, but you need to be careful, so you might wonder how to warm up before yoga. Warming up entails stretching your muscles. To many people who have never tried yoga before, it can come as a surprise that they need to warm up before starting a class or a …
Are you wondering why you have a sore back after yoga? This is caused by your muscles activating your inflammatory response. Let’s learn how to prevent it. Have you ever wondered why you experience sore back pain after yoga? Yoga is considered one of the best treatments for chronic back pain, short-term and intermediate pain, …
Yoga seems to be low maintenance and relaxing, so dizziness can come as a surprise. Here are the reasons why you get dizzy after yoga. Yoga causes many feelings and emotions: your body relaxing, muscles stretching, the mind-clearing. It’s no secret that an intense yoga session can leave you feeling like you’ve just had a …
We’ll guide you through the reasons you’re tired after yoga, such as dehydration, poorly performed poses, and emotional release, and how you can fix it. We’re practicing yoga to boost our well-being, improve our health, and make us feel better overall, so what’s with the tiredness we often experience after a session? Are we doing …
Have you ever wondered, “What is chair yoga?” Chair yoga is a low-impact yoga. It is ideal for seniors, people recovering from injuries, and those new to yoga. Every week at my gym, there’s a group of older people who take over one of the classrooms and go through yoga. I say older people, but while …
Yoga and meditation are very similar in that they can help you achieve balance. But how can meditation before yoga help you get the most out of your routine? When I first started my journey into yoga, I thought it would be a bunch of new-age mumbo jumbo mixed with some tangible physical benefits. I …
Should You Practice Meditation Before Yoga? 4 Types Read More »
Doing meditation after yoga can help restore your body and allow you to relax and get back into your routine – discover how to meditate after yoga correctly. For a long time, I thought new-age principles like yoga and meditation were unnecessary and couldn’t benefit me in any way. However, after a back injury, I …
Should You Practice Meditation After Yoga? 3 Benefits Read More »
Should you drink tea before yoga? Tea is a good source of hydration, and some teas will even have benefits to help you make the most of your yoga session. I have to admit, I’m not a big tea drinker, but for a lot of people, however, tea is the only beverage they drink. It’s …
Drinking protein shake after a workout is a good way to replace the nutrients needed to repair muscles, so should you drink protein shake after yoga? Read more. Initially, I wouldn’t say I liked protein shakes as I found them quite gritty in the early days, but a friend showed me a drink I love, which …
Should you have a pre-workout before yoga? There are benefits to taking this kind of supplement before your yoga practice. Let’s dive into the pros and cons. People who do intense workouts frequently take a pre-workout supplement, so should you have a pre-workout before yoga? The good news is that it’s not just hardcore runners …
