Achieving a healthy, toned body with well-defined curves and muscles is a dream for every yogi. By sticking to the right poses within a certain amount of time, yoga will strengthen the connective tissue and muscle fibers. Plus, the added resistance will create tension to build your figure and body line.
Even though yoga can do more than just shed fat and add muscles to your body, choosing the right poses and combining them with a good diet is the ultimate goal. Read on to discover how yoga tones your body and the best practices to maintain a toned appearance.
You might also be interested in our explainer on how hard is hot yoga.
What Should You Know About Yoga’s Toning Effect?
Know Your Body Type
Not everyone responds to yoga the same way. It depends on your starting point, which includes your relative strength, how much body fat your body can shed, and how much muscle it can gain.
Knowing your body type is important if your ultimate goal is toning up your physical appearance. If you haven’t practiced yoga before, speak to your instructor, who can help you set the right goal before starting the class.
Other than that, look at your work calendar and see how much time you’re willing to spend in the class and how many classes you can do per week. From the get-go, newbies to yoga are advised to log two or three sessions a week.
What Yoga Can Actually Do
The core purpose of practicing yoga is to improve flexibility and joint mobility. Over time, yoga will improve your strength and isometric endurance.
In my case, I have observed some major changes after 90 days of yoga. First thing first, it helps with my postural correction. Second of all, it controls my weight.
Practicing yoga regularly also eases my digestion and reduces my appetite for dinner. No excessive hunger means no junk food is on my table and no extra pounds.
3 Best Types Of Yoga For Toning
A hot yoga class or one that combines fast-paced movements and a power concentration performs better than a gentle yin class. Here are some of my favorite yoga styles to help you achieve the desired body in no time.
Highly physical and often fast-paced, Vinyasa yoga will let you switch between poses and techniques. This is a traditional yoga style that gives you a mix of both cardio and targeted poses. From there, it will tone your muscles but can be hard for newbies to follow at the beginning.
You must follow the sequence correctly to receive the benefits of Vinyasa.
Sculpting your body with hot yoga is one of the best ways to warm up your muscles for easier moves. Added heat increases your pulse rate, dilates the blood vessels, helps burn calories, and boosts circulation.
By improving the lower body strength and upper body range of motion, your muscles will get redefined after you complete a 60-minute class three to four times a week.
Take on Hatha if you’re a beginner. The core purposes of Hatha yoga include training forms and deep holds. For that reason, some specific muscles are targeted and aided.
While Hatha yoga can barely make much improvement to those who already have a fit body, it has becomes a well-received option for newbies to develop their muscles. Hatha yoga is known as the foundation for many modern yoga styles. One of the coolest things about Hatha yoga is its slow-paced environment that allows beginners to follow along without feeling disrupted by challenging poses and speed.
4 Best Yoga Poses To Tone Your Entire Body
King Cobra Pose
While the cobra pose can be seen as a warm-up stretch, the king cobra is actually on the higher end of the challenge spectrum. The pose targets your core and thigh muscles and reduces the chance of injury. Therefore, the king cobra pose became a household name amongst athletes.
The plank pose is no joke. It can get sweaty, painful, and hard to breathe at the beginning, but it will soon turn your body into a work of art if you do it right.
This pose targets the abs and develops both arm and core strength. Besides that, the plank poses also boost your metabolism and digestive system, aiding your weight loss journey.
Take on the dolphin pose if you want to spruce up your upper-body strength. The main purpose of this pose is to target your spine and improve its flexibility. Other than that, it also strengthens your shoulders.
Hip flexors, adductor muscles, and chest muscles are some of the main targeted areas when you practice boat posing. Once used to it, it will strengthen your spine, neck, legs, and abs, resulting in a full-body workout while sitting still on your mat.
If you liked this post, you might be interested in learning how many calories does hot yoga burn.