16 Women’s Running Quotes: Inspiring Words For Female Runners

Women's running quotes

Women’s running quotes showcase the diverse, empowering, and joyous aspects of running, serving as reminders to appreciate and cherish every single run.

Running is an empowering activity for many women, offering a sense of freedom, accomplishment, and mental clarity. As a source of inspiration, various accomplished female runners have shared their thoughts and experiences through memorable quotes. These quotes can provide motivation and insight for both beginners and seasoned athletes on their running journey.

Women’s running quotes address various aspects of the sport, touching upon the joys and challenges that come with it. They often emphasize the importance of perseverance, dedication, and self-love in achieving personal goals

As a celebration of the spirit and determination of female runners, these quotes serve as a testament to their strength, passion, and resilience. Whether preparing for a race, recovering from an injury, or simply seeking a mental boost, these pearls of wisdom can help women push through their limits and find joy in every stride. Check out these motivational running quotes.

Inspirational Women’s Running Quotes

Women's running quotes
“Run often. Run long. But never outrun your joy of running.”

Running can be a source of motivation, inspiration, and empowerment for many women. Here are some powerful quotes from notable female runners that can inspire and uplift those who love the sport:

  1. “As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are.” – Joan Benoit Samuelson
  2. “Run often. Run long. But never outrun your joy of running.” – Kara Goucher
  3. “Your first marathon is like having sex for the first time: you’ll never forget it.” – Kathrine Switzer

Motivational Quotes For Personal Goals

Setting personal goals is an essential aspect of a runner’s journey, and motivational quotes can help inspire and push them to reach new heights. Here are some empowering quotes from remarkable female runners:

  1. “It’s good to be uncomfortable. Lean into it. One effort at a time. That’s when you will start to grow and surprise yourself.” – Becca Jay
  2. “For running, looking around means embracing the process, including the ups and downs on the way. It means the same thing for life. If the goal is just to connect summits, you’ll probably grow to be indifferent about all the time you aren’t on top of a mountain.” – Megan and David Roche

Quotes About Endurance and Inner Strength

Endurance and inner strength play a crucial role in every runner’s journey. These quotes, by famous runners, serve as reminders to keep pushing through tough times and to cherish the journey:

  1. “As we run, we become.” – Amby Burfoot
  2. “I breathe in strength and breathe out weakness.” – Amy Hastings Cragg
  3. “What seems hard now will one day be your warm-up.” – Unknown

Famous Female Runners And Their Quotes

Famous female runners and their quotes
“Never underestimate the power that one good workout will have on your mind. Keeping the dream alive is half the battle.”

These quotes from inspirational women showcase the diverse, empowering, and joyous aspects of running. They serve as reminders to appreciate and cherish every run, regardless of the outcome or performance:

  1. “I always want to give more than I gave yesterday.” – Molly Huddle
  2. “Never underestimate the power that one good workout will have on your mind. Keeping the dream alive is half the battle.” – Kara Goucher
  3. “All runners are tough. Everyone has to have a little fire in them, that even in tough times, can’t be turned off.” – Shalane Flanagan

Uplifting Quotes For When You Need A Boost

Running is not just a physical activity; it’s a mental journey that brings about a sense of accomplishment and personal growth. When the going gets tough, and you need that extra push to lace up your running shoes or conquer that hill, these empowering quotes from inspiring female runners will help carry you through:

  1. “Being a mother isn’t the end of your sporting journey. In fact, you need that time to yourself more than ever.” – Sophie Power
  2. “That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.” – Kara Goucher

Quotes On Overcoming Challenges

Running can be an incredibly challenging and rewarding sport, especially for women who have faced numerous obstacles throughout history. These quotes highlight the power and determination required to overcome such challenges:

  1. “Life is for participating, not for spectating.” – Katherine Switzer
  2. “There can be ups and downs along the way, but by relishing the challenge you can enjoy the journey whatever the outcome.” – Jo Pavey
  3. “I told myself when I arrived this week that no matter what happened, whether I made this team or not, my love for running wouldn’t change.” – Sha’Carri Richardson

If you liked this post, you might be interested in these badass cycling quotes. You can also check out our round-up of funny running quotes

This article was researched with the help of OpenAI and fact-checked and edited by our human editor.