No pain, no gain…right? While it’s true that some discomfort while working out may mean that you’re pushing your body to its limits and getting stronger, you shouldn’t ignore persistent pain or discomfort while running. One of the more common complaints runners have is that over the course of their workouts, they may begin to …
Some say a pre-workout supplement before running can help with endurance. But what exactly does that mean, and what is the best course of action to enhance performance and lessen post-workout fatigue? Like most food-related objectives, supplements work differently for each person, and what works for one may not be as effective for another. It is …
Should I Take Pre-Workout Supplement Before Running? Read More »
This article answers the common questions regarding running with a cold and provides some tips about what to do if you’re unsure. Running is a great form of cardiovascular exercise and in many cases, regular running can even help boost your immune system and reduce your chances of getting sick. However, coming down with the …
This article provides information about the best face masks for running in cold weather so you can stay healthy and get fit. To protect yourself and reduce the spread of COVID-19, masks are recommended by the Centers for Disease Control and Prevention (CDC). Depending on where you live, you may even be required to wear …
The 5 Best Face Masks for Running in Cold Weather Read More »
This article answers the age-old question: does running make your butt smaller, and provides some additional, supplementary exercises. If you’ve recently embarked on a running routine, you may be looking forward to seeing some results. Aside from building muscle tone and blasting fat, regular running can also boost your mood and relieve stress. You might …
This guide explains what to wear for trail running, in both hot and cold conditions. While getting prepared for a trail run does not require expensive apparel and gear, it’s a good idea to prepare correctly. A minimalist approach is acceptable, provided you choose your gear well. In this article, we will cover the …
Do you want an easy way to get fit and feel better? Are you struggling with high blood pressure or heart disease? The benefits of treadmill running, like the predictability and flexibility, can help. Keep reading to learn why you should run on a treadmill and how it can help you reach your health and …
Did you know that practicing yoga is one of the best things you can do as a runner? Whether you’re partaking in a warmup yoga sequence to stretch before you hit the pavement or winding down with some asana, doing yoga has a lot of great benefits. We’re going to take a look at the 10 best yoga poses for runners, including essential stretches for both pre and post running.
