Running

Best Yoga Poses for Runners: Essential Stretches for Pre and Post Running

Did you know that practicing yoga is one of the best things you can do as a runner? Whether you’re partaking in a warmup yoga sequence to stretch before you hit the pavement or winding down with some asana, doing yoga has a lot of great benefits. We’re going to take a look at the 10 best yoga poses for runners, including essential stretches for both pre and post running.